Okuqukethwe
Izithako Amasoseji, imikhiqizo yenyama ebhakwa enhlama
| ama-frankfurters | 5000.0 (igremu) |
| Inhlama yemvubelo nenhlama yemvubelo (yamaphayi othosiwe, alula) | 5800.0 (igremu) |
| ufulawa kakolweni, i-premium | 174.0 (igremu) |
| uwoyela sunlighter | 100.0 (igremu) |
| iqanda lenkukhu | 300.0 (igremu) |
Indlela yokulungiselela
Amasoseji aphekwe ngaphambili, amasoseji amancane, amasoseji othosiwe noma ama-cutlets othosiwe kanye nezingxenye zenyama zipholile futhi zibhakwa enhlama ngendlela yama-rolls noma ama-patties amise okwe-oval. I-seam yama-pie yenziwa phezulu, futhi ingxenye yayo ingashiywa ingafihliwe ukuze umkhiqizo obhakiwe ubonakale. Imikhiqizo igcotshwe ngeqanda noma i-melange futhi ibhakwa imizuzu engu-20-30 ekushiseni kuka-230-240 ° C.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-265.1 kCal | I-1684 kCal | 15.7% | 5.9% | 635 g |
| Amaprotheni | 11.6 g | 76 g | 15.3% | 5.8% | 655 g |
| Amafutha | 14.3 g | 56 g | 25.5% | 9.6% | 392 g |
| carbohydrate | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| ama-asidi wemvelo | 18 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| Water | 65.8 g | 2273 g | 2.9% | 1.1% | 3454 g |
| Ash | 9.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 7.5% | 500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 6.3% | 600 g |
| Uvithamini B4, choline | I-26.6 mg | I-500 mg | 5.3% | 2% | 1880 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.3% | 2857 g |
| Uvithamini B9, folate | 15.2 µg | 400 µg | 3.8% | 1.4% | 2632 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.3% | 15000 g |
| Uvithamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 4.3% | 882 g |
| Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 g |
| Uvithamini PP, NE | I-3.3256 mg | I-20 mg | 16.6% | 6.3% | 601 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-190.3 mg | I-2500 mg | 7.6% | 2.9% | 1314 g |
| ICalcium, Ca | I-19.8 mg | I-1000 mg | 2% | 0.8% | 5051 g |
| I-Silicon, Si | I-1.4 mg | I-30 mg | 4.7% | 1.8% | 2143 g |
| I-Magnesium, Mg | I-17.4 mg | I-400 mg | 4.4% | 1.7% | 2299 g |
| I-Sodium, Na | I-471.2 mg | I-1300 mg | 36.2% | 13.7% | 276 g |
| Isibabule, S | I-30.6 mg | I-1000 mg | 3.1% | 1.2% | 3268 g |
| IPhosphorus, uP | I-125.8 mg | I-800 mg | 15.7% | 5.9% | 636 g |
| Iklorini, Cl | I-325.5 mg | I-2300 mg | 14.2% | 5.4% | 707 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 354.4 µg | ~ | |||
| Bohr, B. | 12.5 µg | ~ | |||
| UVanadium, V | 30.4 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 3.1% | 1200 g |
| Iodine, mina | 5.3 µg | 150 µg | 3.5% | 1.3% | 2830 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 3.8% | 1000 g |
| I-Manganese, Mn | I-0.2376 mg | I-2 mg | 11.9% | 4.5% | 842 g |
| Ithusi, Cu | 41.2 µg | 1000 µg | 4.1% | 1.5% | 2427 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 2.8% | 1373 g |
| UNickel, uNi | 0.7 µg | ~ | |||
| U-Olovo, Sn | 1.8 µg | ~ | |||
| Selenium, Uma | 2 µg | 55 µg | 3.6% | 1.4% | 2750 g |
| Titan, wena | 3.7 µg | ~ | |||
| I-fluorine, uF | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 g |
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.7% | 5556 g |
| Zinc, Zn | I-0.2899 mg | I-12 mg | 2.4% | 0.9% | 4139 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 20.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-21.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-265,1 kcal.
Amasoseji, imikhiqizo yenyama ebhakwe enhlama acebile amavithamini namaminerali afana: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 11,3%, vitamin PP - 16,6%, phosphorus - 15,7%, chlorine - 14,2 %, manganese - 11,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
AMAKHALORI KANYE NEKHEMIKALI IZITHAKO ZEREsiphi Amasoseji, imikhiqizo yenyama ebhakwe ngenhlama PER 100 g.
- I-261 kCal
- I-334 kCal
- I-899 kCal
- I-157 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 265,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka Amasoseji, imikhiqizo yenyama ebhakwe inhlama, iresiphi, ama-calories, izakhi