Okuqukethwe
Izithako Shchi iyisitshulu ngamakhekhe e-buckwheat
| iklabishi elimhlophe, i-sauerkraut | 300.0 (igremu) |
| isaqathe | 35.0 (igremu) |
| u-anyanini | 35.0 (igremu) |
| utamatisi unamathisele | 17.0 (igremu) |
| ufulawa kakolweni, i-premium | 10.0 (igremu) |
| i-margarine | 33.0 (igremu) |
| Inyama umhluzi esobala | 850.0 (igremu) |
Indlela yokulungiselela
I-sauerkraut elungisiwe iqoshwe kahle futhi iyisitshulu ngokufakwa kwe-puree utamatisi onsundu. Izaqathe zisikwa zibe ama-cubes amancane, u-anyanisi uqotshwe kahle, imifino isuswa ngokwahlukana. Faka iklabishi eliyizitshulu, imifino egayiwe kumhluzi obilayo kanye nenkathi ngofulawa osikiwe ohlanjululwe ngomhluzi ofudumele, pheka imizuzu eyi-10-15 uthele izinongo ezimbizeni, umboze ngesembozo bese ufaka isobho leklabishi emlilweni omncane amahora angu-1-1.5. Dedela isobho seklabishi ezimbizeni ezinokhilimu omuncu. Ama-pancake eBuckwheat anikezwa ngokwahlukana, ama-2 ama-PC. ngokusebenza ngakunye. Ubuchwepheshe bokwenza ama-pancake we-buckwheat bunikezwa kuresiphi engu-676.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-56.8 kCal | I-1684 kCal | 3.4% | 6% | 2965 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| Amafutha | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| carbohydrate | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| Water | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 78.2% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.3% | 7500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 7.7% | 2250 g |
| Uvithamini B4, choline | I-4.4 mg | I-500 mg | 0.9% | 1.6% | 11364 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 1.4% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 2.6% | 6667 g |
| Uvithamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.5% | 30769 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 4% | 4286 g |
| Uvithamini C, ascorbic | I-10 mg | I-90 mg | 11.1% | 19.5% | 900 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 10.6% | 1667 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 1.1% | 16667 g |
| Uvithamini PP, NE | I-1.381 mg | I-20 mg | 6.9% | 12.1% | 1448 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-153.9 mg | I-2500 mg | 6.2% | 10.9% | 1624 g |
| ICalcium, Ca | I-19.5 mg | I-1000 mg | 2% | 3.5% | 5128 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 0.2% | 75000 g |
| I-Magnesium, Mg | I-10.8 mg | I-400 mg | 2.7% | 4.8% | 3704 g |
| I-Sodium, Na | I-287 mg | I-1300 mg | 22.1% | 38.9% | 453 g |
| Isibabule, S | I-11.7 mg | I-1000 mg | 1.2% | 2.1% | 8547 g |
| IPhosphorus, uP | I-42.7 mg | I-800 mg | 5.3% | 9.3% | 1874 g |
| Iklorini, Cl | I-7 mg | I-2300 mg | 0.3% | 0.5% | 32857 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 41.1 µg | ~ | |||
| Bohr, B. | 17.5 µg | ~ | |||
| UVanadium, V | 5.3 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 6.9% | 2571 g |
| Iodine, mina | 1.4 µg | 150 µg | 0.9% | 1.6% | 10714 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 10.6% | 1667 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.0252 mg | I-2 mg | 1.3% | 2.3% | 7937 g |
| Ithusi, Cu | 14 µg | 1000 µg | 1.4% | 2.5% | 7143 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 3.5% | 5000 g |
| UNickel, uNi | 0.7 µg | ~ | |||
| U-Olovo, Sn | 2.2 µg | ~ | |||
| I-Rubidium, Rb | 19.7 µg | ~ | |||
| Selenium, Uma | 0.06 µg | 55 µg | 0.1% | 0.2% | 91667 g |
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 6.2 µg | 4000 µg | 0.2% | 0.4% | 64516 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.8% | 10000 g |
| Zinc, Zn | I-0.162 mg | I-12 mg | 1.4% | 2.5% | 7407 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-56,8 kcal.
Isobho leklabishi eligayiwe ngamakhekhe e-buckwheat ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, uvithamini C - 11,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SOKUPHIKA
- I-23 kCal
- I-35 kCal
- I-41 kCal
- I-102 kCal
- I-334 kCal
- I-743 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 56,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka