Okuqukethwe
Izithako Potato yushka nge zucchini notamatisi
| amazambane | 240.0 (igremu) |
| squash | 100.0 (igremu) |
| utamatisi | 100.0 (igremu) |
| isaqathe | 40.0 (igremu) |
| impande ye-parsley | 30.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| i-margarine | 30.0 (igremu) |
| Inyama umhluzi esobala | 750.0 (igremu) |
| ukhilimu | 50.0 (igremu) |
| i-parsley | 8.0 (igremu) |
Indlela yokulungiselela
Amazambane alungiselelwe anqunywa izingcezu, i-zucchini enezimbewu nezikhumba zisusiwe, utamatisi - ngezingcezu, izaqathe, iparsley no-anyanisi - ngamacube amancane. Kufuthwa izaqathe no-anyanisi. Amazambane afakwa kumhluzi obilayo, alethwe emathunjini, ngemuva kwemizuzu engu-5-10, engeza i-zucchini, utamatisi, impande ye-parsley, imifino esusiwe bese upheka kuze kube yithenda. 5-10 imizuzu ngaphambi kokuphela kokupheka, faka izinongo, usawoti. Uma ushiya, faka ukhilimu omuncu noparsley oqoshiwe esobho.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-74.6 kCal | I-1684 kCal | 4.4% | 5.9% | 2257 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| Amafutha | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| carbohydrate | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| Water | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 74.5% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 4.4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 7.5% | 1800 g |
| Uvithamini B4, choline | I-8.7 mg | I-500 mg | 1.7% | 2.3% | 5747 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.7% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 6.7% | 2000 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 2.4% | 5714 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 4% | 3333 g |
| Uvithamini C, ascorbic | I-7.6 mg | I-90 mg | 8.4% | 11.3% | 1184 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 6.3% | 2143 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.6% | 8333 g |
| Uvithamini PP, NE | I-1.681 mg | I-20 mg | 8.4% | 11.3% | 1190 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-266 mg | I-2500 mg | 10.6% | 14.2% | 940 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 2.3% | 5882 g |
| I-Magnesium, Mg | I-14.9 mg | I-400 mg | 3.7% | 5% | 2685 g |
| I-Sodium, Na | I-19.2 mg | I-1300 mg | 1.5% | 2% | 6771 g |
| Isibabule, S | I-19.6 mg | I-1000 mg | 2% | 2.7% | 5102 g |
| IPhosphorus, uP | I-53.2 mg | I-800 mg | 6.7% | 9% | 1504 g |
| Iklorini, Cl | I-28.4 mg | I-2300 mg | 1.2% | 1.6% | 8099 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 248.5 µg | ~ | |||
| Bohr, B. | 55 µg | ~ | |||
| UVanadium, V | 42.2 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 6.7% | 2000 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 2.7% | 5000 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 30.8% | 435 g |
| ILithium, Li | 19.9 µg | ~ | |||
| I-Manganese, Mn | I-0.0736 mg | I-2 mg | 3.7% | 5% | 2717 g |
| Ithusi, Cu | 58 µg | 1000 µg | 5.8% | 7.8% | 1724 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 7.6% | 1750 g |
| UNickel, uNi | 3 µg | ~ | |||
| U-Olovo, Sn | 2.1 µg | ~ | |||
| I-Rubidium, Rb | 158.8 µg | ~ | |||
| Selenium, Uma | 0.01 µg | 55 µg | 550000 g | ||
| I-fluorine, uF | 15.5 µg | 4000 µg | 0.4% | 0.5% | 25806 g |
| I-Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 9.1% | 1471 g |
| Zinc, Zn | I-0.2661 mg | I-12 mg | 2.2% | 2.9% | 4510 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-74,6 kcal.
Amazambane yushka ane-zucchini notamatisi ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, cobalt - 23%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Amazambane amazambane ne-zucchini kanye notamatisi NGAMAKHULU angu-100
- I-77 kCal
- I-24 kCal
- I-24 kCal
- I-35 kCal
- I-51 kCal
- I-41 kCal
- I-743 kCal
- I-162 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 74,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Potato yushka nge-zucchini notamatisi, iresiphi, amakhalori, izakhamzimba