Okuqukethwe
Izithako Isobho seklabishi nsuku zonke 1-134
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-19 kCal | I-1684 kCal | 1.1% | 5.8% | 8863 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 6.3% | 8444 g |
| Amafutha | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| carbohydrate | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| Water | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 41.1% | 1286 g |
| i-beta Carotene | I-0.42 mg | I-5 mg | 8.4% | 44.2% | 1190 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 6.8% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 5.8% | 9000 g |
| Uvithamini C, ascorbic | I-6.2 mg | I-90 mg | 6.9% | 36.3% | 1452 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 10.5% | 5000 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 7.9% | 6667 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-130 mg | I-2500 mg | 5.2% | 27.4% | 1923 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 11.6% | 4545 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 13.2% | 4000 g |
| I-Sodium, Na | I-442 mg | I-1300 mg | 34% | 178.9% | 294 g |
| IPhosphorus, uP | I-76 mg | I-800 mg | 9.5% | 50% | 1053 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 8.9% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-19 kcal.
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 19 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isobho leklabishi nsuku zonke nge-1-134, iresiphi, amakhalori, izakhamzimba