Okuqukethwe
Izithako Ikhekhe "I-Chocolate Mazurka"
| uviniga | 0.1 (isipuni) |
| ufulawa kakolweni, i-premium | 1.0 (ingilazi yokusanhlamvu) |
| amagilebhisi | 200.0 (igremu) |
| isikhunta | 1.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| i-soda | 1.0 (isipuni) |
| uwoyela sunlighter | 3.0 (isipuni setafula) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Cisha i-soda (isipuni ngaphandle kwesilayidi) ngeviniga. Hlanganisa konke, gcoba ngokucophelela ishidi lokubhaka ngamafutha we-sunflower bese ubhake ezingeni lokushisa lama-200-300 degrees imizuzu engama-30.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-301.4 kCal | I-1684 kCal | 17.9% | 5.9% | 559 g |
| Amaprotheni | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| Amafutha | 7.6 g | 56 g | 13.6% | 4.5% | 737 g |
| carbohydrate | 54 g | 219 g | 24.7% | 8.2% | 406 g |
| I-fiber ejwayelekile | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 12.1 g | 2273 g | 0.5% | 0.2% | 18785 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 2.2% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.9% | 1800 g |
| Uvithamini B4, choline | I-40 mg | I-500 mg | 8% | 2.7% | 1250 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.7% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.3% | 1000 g |
| Uvithamini B9, folate | 23.3 µg | 400 µg | 5.8% | 1.9% | 1717 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.8% | 4286 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.3% | 12857 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-8.6 mg | I-15 mg | 57.3% | 19% | 174 g |
| Uvithamini H, biotin | 3 µg | 50 µg | 6% | 2% | 1667 g |
| Uvithamini PP, NE | I-1.7616 mg | I-20 mg | 8.8% | 2.9% | 1135 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-366.3 mg | I-2500 mg | 14.7% | 4.9% | 683 g |
| ICalcium, Ca | I-56.4 mg | I-1000 mg | 5.6% | 1.9% | 1773 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 0.4% | 7500 g |
| I-Magnesium, Mg | I-61.3 mg | I-400 mg | 15.3% | 5.1% | 653 g |
| I-Sodium, Na | I-43 mg | I-1300 mg | 3.3% | 1.1% | 3023 g |
| Isibabule, S | I-56.7 mg | I-1000 mg | 5.7% | 1.9% | 1764 g |
| IPhosphorus, uP | I-201.7 mg | I-800 mg | 25.2% | 8.4% | 397 g |
| Iklorini, Cl | I-29.9 mg | I-2300 mg | 1.3% | 0.4% | 7692 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 104.5 µg | ~ | |||
| Bohr, B. | 3.7 µg | ~ | |||
| UVanadium, V | 9 µg | ~ | |||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 3.1% | 1059 g |
| Iodine, mina | 3.7 µg | 150 µg | 2.5% | 0.8% | 4054 g |
| ICobalt, Co | 3.4 µg | 10 µg | 34% | 11.3% | 294 g |
| I-Manganese, Mn | I-0.5433 mg | I-2 mg | 27.2% | 9% | 368 g |
| Ithusi, Cu | 155.3 µg | 1000 µg | 15.5% | 5.1% | 644 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1% | 3333 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 0.5 µg | ~ | |||
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.4% | 9167 g |
| Titan, wena | 1.1 µg | ~ | |||
| I-fluorine, uF | 183.8 µg | 4000 µg | 4.6% | 1.5% | 2176 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | I-0.8759 mg | I-12 mg | 7.3% | 2.4% | 1370 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-74.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-301,4 kcal.
Ikhekhe “Mazurka Chocolate” amavithamini namaminerali acebile njenge: vitamin E - 57,3%, potassium - 14,7%, magnesium - 15,3%, phosphorus - 25,2%, cobalt - 34%, manganese - 27,2%, ithusi - 15,5%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Ikhekhe “Chocolate Mazurka” PER 100 g
- I-11 kCal
- I-334 kCal
- I-264 kCal
- I-656 kCal
- I-157 kCal
- I-0 kCal
- I-899 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 301,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ikhekhe le-Chocolate Mazurka, iresiphi, amakhalori, izakhamzimba