Izithako Isaladi le-Shrimp
| Imfanzi yaseMpumalanga Ekude (inyama) | 1000.0 (igremu) |
| ubhamubhamu | 2.0 (ucezu) |
| imayonnaise | 200.0 (igremu) |
Indlela yokulungiselela
Faka imfanzi esanda kufriziwa epanini uwathele ngamanzi abilayo (ungabilisi). Bese uwahlube uwahlephule abe yizicucu ~ 1 cm. Cwecwa izithelo ezivuthiwe ze-AVOCADO (susa isikhumba kancane kakhulu, uma isithelo sesivuthiwe ngempela, isikhumba sihlukanisa kahle) sibe yizigaxa. Izithelo zomvini ezimbalwa ezibomvana kumele zihlanzwe kahle ngamafilimu (ikhwalithi yokuhlanza isiqinisekiso sokuthi isaladi ngeke liphenduke libaba), bese uliqaqa libe yizicucu ezincane ngesandla. Beka zonke izithako ezitholakala esitsheni sesaladi, inkathi nge-pink cocktail sauce (ungasebenzisa futhi ibhodlela le- "HEINZ"). Hlanganisa ngobumnene. Banda ngaphambi kokuphaka. Isaladi ilungele njengesikhalazo etafuleni elihle lenhlanzi. Uma isaladi lisetshenziswa njengesitsha esizimele, kuhle ukuphaka ubhontshisi wesinkwa waseFrance othosiwe, ibhotela, iwayini elimhlophe elibandayo nalo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-250.9 kCal | I-1684 kCal | 14.9% | 5.9% | 671 g |
| Amaprotheni | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| Amafutha | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| carbohydrate | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| Water | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 1.1% | 3600 g |
| Uvithamini B4, choline | I-4.8 mg | I-500 mg | 1% | 0.4% | 10417 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 0.6% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.8% | 5000 g |
| Uvithamini B9, folate | 3.9 µg | 400 µg | 1% | 0.4% | 10256 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 g |
| Uvithamini C, ascorbic | I-12.8 mg | I-90 mg | 14.2% | 5.7% | 703 g |
| Uvithamini E, i-alpha tocopherol, TE | I-11.3 mg | I-15 mg | 75.3% | 30% | 133 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini PP, NE | I-1.5782 mg | I-20 mg | 7.9% | 3.1% | 1267 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117.8 mg | I-2500 mg | 4.7% | 1.9% | 2122 g |
| ICalcium, Ca | I-49.3 mg | I-1000 mg | 4.9% | 2% | 2028 g |
| I-Magnesium, Mg | I-15.7 mg | I-400 mg | 3.9% | 1.6% | 2548 g |
| I-Sodium, Na | I-242.8 mg | I-1300 mg | 18.7% | 7.5% | 535 g |
| Isibabule, S | I-43.9 mg | I-1000 mg | 4.4% | 1.8% | 2278 g |
| IPhosphorus, uP | I-72.1 mg | I-800 mg | 9% | 3.6% | 1110 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, mina | 23 µg | 150 µg | 15.3% | 6.1% | 652 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 10% | 400 g |
| I-Manganese, Mn | I-0.023 mg | I-2 mg | 1.2% | 0.5% | 8696 g |
| Ithusi, Cu | 177.7 µg | 1000 µg | 17.8% | 7.1% | 563 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1.2% | 3333 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| I-fluorine, uF | 20.9 µg | 4000 µg | 0.5% | 0.2% | 19139 g |
| I-Chrome, Cr | 11.5 µg | 50 µg | 23% | 9.2% | 435 g |
| Zinc, Zn | I-0.4391 mg | I-12 mg | 3.7% | 1.5% | 2733 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-250,9 kcal.
Isaladi ngezimfanzi ucebile ngamavithamini namaminerali afana no: vithamini C - 14,2%, uvithamini E - 75,3%, iodine - 15,3%, i-cobalt - 25%, ithusi - 17,8%, i-chromium - 23%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Isaladi enezimfanzi NGAMANYE g 100
- I-87 kCal
- I-35 kCal
- I-627 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 250,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Shrimp isaladi, iresiphi, amakhalori, izakhamzimba