Okuqukethwe
Izithako iphalishi likaSemolina ngejusi le-cranberry
| I-Cranberries | 100.0 (igremu) |
| i-semolina | 200.0 (igremu) |
| amanzi | 1000.0 (igremu) |
| ushukela | 150.0 (igremu) |
| ukhilimu | 400.0 (igremu) |
Indlela yokulungiselela
Ama-cranberries ayakhanywa futhi akhishwe ngaphandle. IPomace ithelwa ngamanzi ibiliswe. Umhluzi ovelayo uyahlungwa, ushukela uyangezwa bese uletha ngamathumba. I-Semolina ihlanjululwa ngejusi le-cranberry, ithululelwe kwisiraphu ebilayo bese kwenziwa i-semolina ejiyile. Iphalishi elishisayo lithelwa emashidini okubhaka, livunyelwe ukupholisa, lisikwe libe yizingxenye bese liphakwa ukhilimu. Qaphela: Kuthebhu “Imikhiqizo” ilitha elilodwa lamanzi lisho inani eliphelele okungukuthi ilitha elilodwa lamanzi nejusi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-112.7 kCal | I-1684 kCal | 6.7% | 5.9% | 1494 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Amafutha | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| carbohydrate | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Water | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 5% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.2% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 1.5% | 6000 g |
| Uvithamini B4, choline | I-10.8 mg | I-500 mg | 2.2% | 2% | 4630 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 1.2% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 1.3% | 6667 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.3% | 30000 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.4% | 3750 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 1.6% | 5556 g |
| Uvithamini PP, NE | I-0.4154 mg | I-20 mg | 2.1% | 1.9% | 4815 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-43 mg | I-2500 mg | 1.7% | 1.5% | 5814 g |
| ICalcium, Ca | I-22.3 mg | I-1000 mg | 2.2% | 2% | 4484 g |
| I-Silicon, Si | I-0.6 mg | I-30 mg | 2% | 1.8% | 5000 g |
| I-Magnesium, Mg | I-5.3 mg | I-400 mg | 1.3% | 1.2% | 7547 g |
| I-Sodium, Na | I-10.9 mg | I-1300 mg | 0.8% | 0.7% | 11927 g |
| Isibabule, S | I-8.1 mg | I-1000 mg | 0.8% | 0.7% | 12346 g |
| IPhosphorus, uP | I-22.7 mg | I-800 mg | 2.8% | 2.5% | 3524 g |
| Iklorini, Cl | I-18.5 mg | I-2300 mg | 0.8% | 0.7% | 12432 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 61.4 µg | ~ | |||
| Bohr, B. | 6.8 µg | ~ | |||
| UVanadium, V | 11.1 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.5% | 6000 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 1.2% | 7500 g |
| ICobalt, Co | 2.8 µg | 10 µg | 28% | 24.8% | 357 g |
| I-Manganese, Mn | I-0.048 mg | I-2 mg | 2.4% | 2.1% | 4167 g |
| Ithusi, Cu | 12.3 µg | 1000 µg | 1.2% | 1.1% | 8130 g |
| IMolybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.9% | 3043 g |
| UNickel, uNi | 1.2 µg | ~ | |||
| U-Olovo, Sn | 0.3 µg | ~ | |||
| Selenium, Uma | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 g |
| Titan, wena | 1 µg | ~ | |||
| I-fluorine, uF | 6 µg | 4000 µg | 0.2% | 0.2% | 66667 g |
| I-Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | I-0.1223 mg | I-12 mg | 1% | 0.9% | 9812 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 г |
Inani lamandla lingu-112,7 kcal.
UCranberry Semolina ucebile amavithamini namaminerali njenge: cobalt - 28%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
UKWAKHIWA KUKHALALI NOKWENZEKA KOKUPHAKATHI KWEZithako ZOKUPHIKA
- I-28 kCal
- I-333 kCal
- I-0 kCal
- I-399 kCal
- I-119 kCal
Omaka: Ukupheka