Okuqukethwe
Izithako iphalishi likaSemolina elinezaqathe
| isaqathe | 500.0 (igremu) |
| ibhotela | 2.0 (isipuni setafula) |
| inkomo yobisi | 5.0 (ingilazi yokusanhlamvu) |
| i-semolina | 3.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
| ushukela | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Izaqathe ezihlutshiwe, gcoba ibhotela, engeza ubisi, ulethe ngamathumba, engeza i-semolina, usawoti, ushukela bese upheka ngenkathi unyakaza.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.3 kCal | I-1684 kCal | 5.8% | 6% | 1731 g |
| Amaprotheni | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Amafutha | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| carbohydrate | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| ama-asidi wemvelo | 13.6 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| Water | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1700 µg | 900 µg | 188.9% | 194.1% | 53 g |
| I-Retinol | I-1.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.8% | 1800 g |
| Uvithamini B4, choline | I-14.9 mg | I-500 mg | 3% | 3.1% | 3356 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 6.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 3.1% | 3333 g |
| Uvithamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.5% | 6897 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 10.3% | 1000 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 1.2% | 8182 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.8% | 3750 g |
| Uvithamini H, biotin | 2 µg | 50 µg | 4% | 4.1% | 2500 g |
| Uvithamini PP, NE | I-0.7482 mg | I-20 mg | 3.7% | 3.8% | 2673 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-140.1 mg | I-2500 mg | 5.6% | 5.8% | 1784 g |
| ICalcium, Ca | I-81.5 mg | I-1000 mg | 8.2% | 8.4% | 1227 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 1% | 10000 g |
| I-Magnesium, Mg | I-17.4 mg | I-400 mg | 4.4% | 4.5% | 2299 g |
| I-Sodium, Na | I-38.5 mg | I-1300 mg | 3% | 3.1% | 3377 g |
| Isibabule, S | I-23.5 mg | I-1000 mg | 2.4% | 2.5% | 4255 g |
| IPhosphorus, uP | I-72.1 mg | I-800 mg | 9% | 9.2% | 1110 g |
| Iklorini, Cl | I-290 mg | I-2300 mg | 12.6% | 12.9% | 793 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 124.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| UVanadium, V | 25.2 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.7% | 6000 g |
| Iodine, mina | 6.6 µg | 150 µg | 4.4% | 4.5% | 2273 g |
| ICobalt, Co | 2.2 µg | 10 µg | 22% | 22.6% | 455 g |
| ILithium, Li | 1.2 µg | ~ | |||
| I-Manganese, Mn | I-0.0672 mg | I-2 mg | 3.4% | 3.5% | 2976 g |
| Ithusi, Cu | 28.2 µg | 1000 µg | 2.8% | 2.9% | 3546 g |
| IMolybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 11.9% | 864 g |
| UNickel, uNi | 1.8 µg | ~ | |||
| U-Olovo, Sn | 8.2 µg | ~ | |||
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 2.3% | 4583 g |
| IStrontium, uSr. | 10.5 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 24.5 µg | 4000 µg | 0.6% | 0.6% | 16327 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | I-0.3633 mg | I-12 mg | 3% | 3.1% | 3303 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г |
Inani lamandla lingu-97,3 kcal.
I-Semolina iphalishi enezinqathe ucebile ngamavithamini namaminerali afana ne: vitamin A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI
- I-35 kCal
- I-661 kCal
- I-60 kCal
- I-333 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 97,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iphalishi likaSemolina ngezinqathe, iresiphi, amakhalori, izakhamzimba