Izithako Amasoseji we-celery
| isilimo esinamagatsha anamanzi | 500.0 (igremu) |
| isinkwa sikakolweni | 100.0 (igremu) |
| yenkomo, isigaba 1 | 100.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ufulawa kakolweni, i-premium | 150.0 (igremu) |
| izinkwa zokudla | 50.0 (igremu) |
| ibhotela | 40.0 (igremu) |
Indlela yokulungiselela
Sika isilimo esidliwayo esinamagatsha anamanzi ahlutshiwe futhi abilisiwe bese uxubana nesinkwa esimhlophe esimanziswe nesicindezelwe kahle, inyama egayiwe, iqanda, imbewu ye-caraway nosawoti. Faka ama-crackers. Amasoseji aqanjiwe asuka kubuningi obumphumela, uwagoqe ngofulawa, amaqanda nezimvuthu zesinkwa bese uthosa emafutheni nxazonke.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-114 kCal | I-1684 kCal | 6.8% | 6% | 1477 g |
| Amaprotheni | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| Amafutha | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| carbohydrate | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| ama-asidi wemvelo | 0.04 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| Water | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1900 µg | 900 µg | 211.1% | 185.2% | 47 g |
| I-Retinol | I-1.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.9% | 1800 g |
| Uvithamini B4, choline | I-40 mg | I-500 mg | 8% | 7% | 1250 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.4% | 2000 g |
| Uvithamini B9, folate | 15.5 µg | 400 µg | 3.9% | 3.4% | 2581 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.9% | 1500 g |
| Uvithamini C, ascorbic | I-7.1 mg | I-90 mg | 7.9% | 6.9% | 1268 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.8% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 5.3% | 1667 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Uvithamini PP, NE | I-1.5798 mg | I-20 mg | 7.9% | 6.9% | 1266 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-259.8 mg | I-2500 mg | 10.4% | 9.1% | 962 g |
| ICalcium, Ca | I-42.9 mg | I-1000 mg | 4.3% | 3.8% | 2331 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 2% | 4286 g |
| I-Magnesium, Mg | I-29.5 mg | I-400 mg | 7.4% | 6.5% | 1356 g |
| I-Sodium, Na | I-152.6 mg | I-1300 mg | 11.7% | 10.3% | 852 g |
| Isibabule, S | I-46.7 mg | I-1000 mg | 4.7% | 4.1% | 2141 g |
| IPhosphorus, uP | I-83.9 mg | I-800 mg | 10.5% | 9.2% | 954 g |
| Iklorini, Cl | I-91.5 mg | I-2300 mg | 4% | 3.5% | 2514 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 131.7 µg | ~ | |||
| Bohr, B. | 4.6 µg | ~ | |||
| UVanadium, V | 11.3 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 6.3% | 1385 g |
| Iodine, mina | 2.6 µg | 150 µg | 1.7% | 1.5% | 5769 g |
| ICobalt, Co | 1.8 µg | 10 µg | 18% | 15.8% | 556 g |
| I-Manganese, Mn | I-0.1457 mg | I-2 mg | 7.3% | 6.4% | 1373 g |
| Ithusi, Cu | 44.6 µg | 1000 µg | 4.5% | 3.9% | 2242 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5% | 1750 g |
| UNickel, uNi | 0.9 µg | ~ | |||
| U-Olovo, Sn | 6 µg | ~ | |||
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 1.3% | 6875 g |
| Titan, wena | 1.4 µg | ~ | |||
| I-fluorine, uF | 12.4 µg | 4000 µg | 0.3% | 0.3% | 32258 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 g |
| Zinc, Zn | I-0.4872 mg | I-12 mg | 4.1% | 3.6% | 2463 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-54.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-114 kcal.
Amasoseji weselery ucebile amavithamini namaminerali afana ne: vithamini A - 211,1%, cobalt - 18%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA I-sausage NGAMAKHAYA 100 g
- I-13 kCal
- I-235 kCal
- I-218 kCal
- I-157 kCal
- I-334 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 114 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isoseji amasoseji, iresiphi, amakhalori, izakhi zomzimba