Izithako Imayonnaise Yesoso
| uwoyela sunlighter | 750.0 (igremu) |
| isikhuphasha senkukhu | 6.0 (ucezu) |
| isinaphi setafula | 25.0 (igremu) |
| ushukela | 20.0 (igremu) |
| uviniga | 150.0 (igremu) |
Indlela yokulungiselela
” Ilungiselelwe kuphela uma ingekho imayonnaise yezimboni. Amafutha emifino kancane kancane athululelwa emfudlaneni omncane ngokuqhubekayo ohlangothini olulodwa olushukumisayo, ama-yolk aluhlaza agaywe ngosawoti, ushukela kanye nesinaphi. Lapho amafutha ehlanganiswa nezikhupha futhi ingxube iphenduka ibe yinqwaba, i-homogeneous mass, uthele uviniga (ikholomu I). I-sauce emhlophe ehlungiwe, epholile yengezwa ku-sauce elungiselelwe ngokuvumelana namakholomu II no-III. Ufulawa we-sauce omhlophe ushiswa ngaphandle kwamafutha, uvimbela ukuguquguquka, upholile, bese uhlanjululwa ngomhluzi obandayo oxutshwe noviniga, ulethwe ngamathumba futhi upholile. Esikhundleni sikafulawa, ungasebenzisa amazambane noma ummbila (ummbila) isitashi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-665.5 kCal | I-1684 kCal | 39.5% | 5.9% | 253 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| Amafutha | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| carbohydrate | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| Water | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 1.7% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 0.3% | 6000 g |
| Uvithamini B4, choline | I-91.1 mg | I-500 mg | 18.2% | 2.7% | 549 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 1.5% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 0.4% | 4000 g |
| Uvithamini B9, folate | 2.5 µg | 400 µg | 0.6% | 0.1% | 16000 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1% | 1500 g |
| Uvithamini D, calciferol | 0.9 µg | 10 µg | 9% | 1.4% | 1111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-29.9 mg | I-15 mg | 199.3% | 29.9% | 50 g |
| Uvithamini H, biotin | 6.4 µg | 50 µg | 12.8% | 1.9% | 781 g |
| Uvithamini PP, NE | I-0.332 mg | I-20 mg | 1.7% | 0.3% | 6024 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-14.7 mg | I-2500 mg | 0.6% | 0.1% | 17007 g |
| ICalcium, Ca | I-15.5 mg | I-1000 mg | 1.6% | 0.2% | 6452 g |
| I-Magnesium, Mg | I-1.7 mg | I-400 mg | 0.4% | 0.1% | 23529 g |
| I-Sodium, Na | I-5.8 mg | I-1300 mg | 0.4% | 0.1% | 22414 g |
| Isibabule, S | I-19.3 mg | I-1000 mg | 1.9% | 0.3% | 5181 g |
| IPhosphorus, uP | I-61.7 mg | I-800 mg | 7.7% | 1.2% | 1297 g |
| Iklorini, Cl | I-16.6 mg | I-2300 mg | 0.7% | 0.1% | 13855 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 0.7% | 2250 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 0.4% | 3947 g |
| ICobalt, Co | 2.6 µg | 10 µg | 26% | 3.9% | 385 g |
| I-Manganese, Mn | I-0.008 mg | I-2 mg | 0.4% | 0.1% | 25000 g |
| Ithusi, Cu | 15.8 µg | 1000 µg | 1.6% | 0.2% | 6329 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.3% | 5000 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.2% | 6250 g |
| Zinc, Zn | I-0.3534 mg | I-12 mg | 2.9% | 0.4% | 3396 g |
Inani lamandla lingu-665,5 kcal.
Imayonnaise sauce ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,1%, choline - 18,2%, vitamin E - 199,3%, vitamin H - 12,8%, cobalt - 26%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALISI NOKWENZEKA KWAMAKHALIMU KWEZithako ZOKUPHUZA I-Sauce imayonnaise nge-100 g
- I-899 kCal
- I-354 kCal
- I-143 kCal
- I-399 kCal
- I-11 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 665,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imayonnaise yesosi, iresiphi, amakhalori, izakhamzimba