Okuqukethwe
Izithako Imayonnaise ene-jelly (idili)
| imayonnaise | 410.0 (igremu) |
| Jelly inyama noma inhlanzi | 600.0 (igremu) |
Indlela yokulungiselela
Inyama noma i-fish jelly ichitheka ibe yisimo esiwuketshezi, engezwe kwimayonnaise futhi ishaywe emakhazeni kuze kube sezingeni elincane. I-Sauce isetshenziselwa ukuhlobisa izitsha ezivela enhlanzini, inyama, izinkukhu, njll.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-374.5 kCal | I-1684 kCal | 22.2% | 5.9% | 450 g |
| Amaprotheni | 13.5 g | 76 g | 17.8% | 4.8% | 563 g |
| Amafutha | 35 g | 56 g | 62.5% | 16.7% | 160 g |
| carbohydrate | 1.5 g | 219 g | 0.7% | 0.2% | 14600 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 65.9 g | 2273 g | 2.9% | 0.8% | 3449 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 0.7% | 3750 g |
| Uvithamini B2, riboflavin | I-0.5 mg | I-1.8 mg | 27.8% | 7.4% | 360 g |
| Uvithamini B4, choline | I-8.9 mg | I-500 mg | 1.8% | 0.5% | 5618 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.1% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.1% | 20000 g |
| Uvithamini B9, folate | 0.4 µg | 400 µg | 0.1% | 100000 g | |
| Uvithamini B12, cobalamin | 0.004 µg | 3 µg | 0.1% | 75000 g | |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-15.3 mg | I-15 mg | 102% | 27.2% | 98 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.2% | 12500 g |
| Uvithamini PP, NE | I-5.141 mg | I-20 mg | 25.7% | 6.9% | 389 g |
| niacin | I-2.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-226.9 mg | I-2500 mg | 9.1% | 2.4% | 1102 g |
| ICalcium, Ca | I-30.1 mg | I-1000 mg | 3% | 0.8% | 3322 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 1.2% | 2222 g |
| I-Sodium, Na | I-312.9 mg | I-1300 mg | 24.1% | 6.4% | 415 g |
| Isibabule, S | I-10.8 mg | I-1000 mg | 1.1% | 0.3% | 9259 g |
| IPhosphorus, uP | I-151.4 mg | I-800 mg | 18.9% | 5% | 528 g |
| Iklorini, Cl | I-10.2 mg | I-2300 mg | 0.4% | 0.1% | 22549 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 8.3 µg | ~ | |||
| Bohr, B. | 4.6 µg | ~ | |||
| UVanadium, V | 1.1 µg | ~ | |||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 3.4% | 783 g |
| Iodine, mina | 4.5 µg | 150 µg | 3% | 0.8% | 3333 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| ILithium, Li | 0.07 µg | ~ | |||
| I-Manganese, Mn | I-0.0053 mg | I-2 mg | 0.3% | 0.1% | 37736 g |
| Ithusi, Cu | 4.7 µg | 1000 µg | 0.5% | 0.1% | 21277 g |
| IMolybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 g |
| UNickel, uNi | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 5.5 µg | ~ | |||
| I-fluorine, uF | 1 µg | 4000 µg | 400000 g | ||
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | I-0.0267 mg | I-12 mg | 0.2% | 0.1% | 44944 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г |
Inani lamandla lingu-374,5 kcal.
Imayonnaise sauce ene-jelly (idili) ucebile amavithamini namaminerali afana no: vithamini A - 11,1%, uvithamini B2 - 27,8%, uvithamini E - 102%, uvithamini PP - 25,7%, i-phosphorus - 18,9%, i-iron - 12,8 , XNUMX .XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Imayonnaise sauce enejeli (idili) NGAMAKHULU g 100
- I-627 kCal
Omaka: Ukupheka