Okuqukethwe
Izithako I-sauce ebomvu ne-anyanisi namakhukhamba
| Isosi enkulu ebomvu | 800.0 (igremu) |
| u-anyanini | 300.0 (igremu) |
| i-margarine | 75.0 (igremu) |
| uviniga 9% | 75.0 (igremu) |
| Isoso laseningizimu | 50.0 (igremu) |
| ikhukhamba zifakwe emanzini anosawoti | 100.0 (igremu) |
Indlela yokulungiselela
U-anyanisi oqoshiwe uyagaywa, uviniga, ama-peppercorns amnyama ayengeziwe. ubilise imizuzu engu-5-7, uhlanganise ne-sauce ebomvu eyinhloko, upheke imizuzu engu-10-15 engeza isoso yaseNingizimu, ukhukhamba oqoshiwe oqoshiwe noma oqoshiwe, ehlutshiwe kanye nembewu. I-sauce ifakwe imajarini. I-sauce ingalungiswa ngaphandle kokwengeza i-sauce yaseNingizimu. Khonza isoso ngezitsha zenyama ebilisiwe nethosiwe kanye nemikhiqizo yenyama egayiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-208.9 kCal | I-1684 kCal | 12.4% | 5.9% | 806 g |
| Amaprotheni | 10.9 g | 76 g | 14.3% | 6.8% | 697 g |
| Amafutha | 12.9 g | 56 g | 23% | 11% | 434 g |
| carbohydrate | 13.2 g | 219 g | 6% | 2.9% | 1659 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 4.3% | 1111 g |
| Water | 225.9 g | 2273 g | 9.9% | 4.7% | 1006 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 800 µg | 900 µg | 88.9% | 42.6% | 113 g |
| I-Retinol | I-0.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8% | 600 g |
| Uvithamini B4, choline | I-2.2 mg | I-500 mg | 0.4% | 0.2% | 22727 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 0.6% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.7% | 2857 g |
| Uvithamini B9, folate | 4.8 µg | 400 µg | 1.2% | 0.6% | 8333 g |
| Uvithamini C, ascorbic | I-5.2 mg | I-90 mg | 5.8% | 2.8% | 1731 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 6.4% | 750 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Uvithamini PP, NE | I-4.2094 mg | I-20 mg | 21% | 10.1% | 475 g |
| niacin | I-2.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-370.7 mg | I-2500 mg | 14.8% | 7.1% | 674 g |
| ICalcium, Ca | I-28.4 mg | I-1000 mg | 2.8% | 1.3% | 3521 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.3% | 15000 g |
| I-Magnesium, Mg | I-27.3 mg | I-400 mg | 6.8% | 3.3% | 1465 g |
| I-Sodium, Na | I-43.8 mg | I-1300 mg | 3.4% | 1.6% | 2968 g |
| Isibabule, S | I-27.7 mg | I-1000 mg | 2.8% | 1.3% | 3610 g |
| IPhosphorus, uP | I-124.5 mg | I-800 mg | 15.6% | 7.5% | 643 g |
| Iklorini, Cl | I-16 mg | I-2300 mg | 0.7% | 0.3% | 14375 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 224.2 µg | ~ | |||
| Bohr, B. | 94.5 µg | ~ | |||
| UVanadium, V | 13.1 µg | ~ | |||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 6.4% | 750 g |
| Iodine, mina | 4.9 µg | 150 µg | 3.3% | 1.6% | 3061 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 10.1% | 476 g |
| ILithium, Li | 0.6 µg | ~ | |||
| I-Manganese, Mn | I-0.1288 mg | I-2 mg | 6.4% | 3.1% | 1553 g |
| Ithusi, Cu | 43.3 µg | 1000 µg | 4.3% | 2.1% | 2309 g |
| IMolybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.6% | 2917 g |
| UNickel, uNi | 1.8 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 176.6 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 17.6 µg | 4000 µg | 0.4% | 0.2% | 22727 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 1.1% | 4545 g |
| Zinc, Zn | I-0.3831 mg | I-12 mg | 3.2% | 1.5% | 3132 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.9 g | ubuningi be-100 г |
Inani lamandla lingu-208,9 kcal.
I-sauce ebomvu enanyanisi namakhukhamba ucebile ngamavithamini namaminerali afana ne: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin E - 13,3%, vitamin PP - 21%, potassium - 14,8%, phosphorus - 15,6 %, insimbi - 13,3%, i-cobalt - 21%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZEKA KOKUPHAKATHI KWESIPHAKO SOKUPHUZA Isoso elibomvu elino-anyanisi namakhukhamba NGAMANYE angu-100 g
- I-41 kCal
- I-743 kCal
- I-11 kCal
- I-418 kCal
- I-16 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 208,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isoso elibomvu ngo-anyanisi namakhukhamba, iresiphi, amakhalori, izakhamzimba