Kukholakala ukuthi iflakisi livela emazweni aseGibhithe. Abantu baseGibhithe lasendulo babesebenzisa imbewu yefilakisi kokubili ukudla kanye nezinjongo zokwelapha. Imicu yefilakisi yayisetshenziselwa ukwenza izingubo, amanetha okudoba neminye imikhiqizo. Kuwo wonke umlando, ama-flaxseed athole indlela yawo njenge-laxative.
- Imbewu yefilakisi ine-fiber ephezulu ngendlela emangalisayo! Izipuni ezi-2 nje zokudla kwe-flaxseed ngamagremu angu-4 zakhiwe ngefayibha - lokho kulingana nenani le-fiber ezinkomishini ezingu-1,5 ze-oatmeal ephekiwe.
- I-Flaxseed iqukethe izinga eliphezulu lama-antioxidants emvelo - ama-lignans. Okunye ukudla kwezitshalo okuningi kunama-lignan, kodwa i-flaxseed inokuningi okwengeziwe. Ukuze udle inani lama-lignan atholakala kuzipuni ezi-2 zefilakisi, uzodinga ukudla izinkomishi ezingu-30 ze-broccoli entsha.
- Ukudla kwesimanje kushoda nge-omega-3s. Ama-Flaxseeds angumthombo we-mega-omega-3s, okuyi-alpha-linolenic acid.
- Uwoyela we-Flaxseed cishe u-50% we-alpha-linolenic acid.
- Amafutha e-Flaxseed awanconywa ukuthi asetshenziswe ekuvuleni amanxeba esikhumba.
- Mncane kakhulu umehluko wokudla okunomsoco phakathi kwembewu yefilaksi enombala onsundu kanye nombala okhanyayo.
- Imbewu yefilakisi iyindlela enempilo esikhundleni sikafulawa ekubhakeni. Zama ukufaka esikhundleni 14-12 tbsp. ufulawa wesidlo se-flaxseed, uma iresiphi ithi 2 izinkomishi.
- I-20% ye-flaxseed ingamaprotheni.
- AmaLingans anciphisa ukunqwabelana kwe-atherosclerotic ngendlela yama-plaque kuze kufike ku-75%.
- Okuqukethwe kwe-potassium embewini yefilakisi kuphakeme izikhathi ezingu-7 kunokuqukethwe kwale mineral kubhanana.