Okuqukethwe
Izithako Isaladi ngamafutha noviniga
| isaladi | 300.0 (igremu) |
| uviniga | 10.0 (igremu) |
| uwoyela sunlighter | 50.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
| ushukela | 10.0 (igremu) |
| upelepele obomvu omhlabathi | 0.1 (igremu) |
Indlela yokulungiselela
Sika isaladi eluhlaza egeziwe futhi yomisiwe emaqabunga bese uyibeka endishini yesaladi. Ngaphambi kokukhonza, uthele phezu kwe-sauce eyenziwe kuviniga ngokufaka usawoti, umhlabathi we-pepper, ushukela namafutha emifino, uhlanganise futhi ufafaze i-dill noma i-parsley. Ngaphezulu kwesaladi, ungabeka ukhukhamba omusha, uthathe izingcezu, kanye neziqephu zesinkwa esimhlophe, ugayiwe ngegalikhi futhi usikwe ngendlela yama-rhombuses.Khonza isaladi ezitsheni zenyama ethosiwe nebilisiwe, kanye izinhlanzi ezithosiwe ..
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-167.2 kCal | I-1684 kCal | 9.9% | 5.9% | 1007 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 1.1% | 5429 g |
| Amafutha | 15.8 g | 56 g | 28.2% | 16.9% | 354 g |
| carbohydrate | 5.1 g | 219 g | 2.3% | 1.4% | 4294 g |
| ama-asidi wemvelo | 121.3 g | ~ | |||
| I-fiber ejwayelekile | 4.3 g | 20 g | 21.5% | 12.9% | 465 g |
| Water | 91.4 g | 2273 g | 4% | 2.4% | 2487 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1600 µg | 900 µg | 177.8% | 106.3% | 56 g |
| I-Retinol | I-1.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.2% | 5000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.6% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 1.1% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6% | 1000 g |
| Uvithamini B9, folate | 45.1 µg | 400 µg | 11.3% | 6.8% | 887 g |
| Uvithamini C, ascorbic | I-14.1 mg | I-90 mg | 15.7% | 9.4% | 638 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.2 mg | I-15 mg | 48% | 28.7% | 208 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 g |
| Uvithamini PP, NE | I-0.9324 mg | I-20 mg | 4.7% | 2.8% | 2145 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-207.5 mg | I-2500 mg | 8.3% | 5% | 1205 g |
| ICalcium, Ca | I-83.9 mg | I-1000 mg | 8.4% | 5% | 1192 g |
| I-Magnesium, Mg | I-37.7 mg | I-400 mg | 9.4% | 5.6% | 1061 g |
| I-Sodium, Na | I-19.1 mg | I-1300 mg | 1.5% | 0.9% | 6806 g |
| Isibabule, S | I-20.7 mg | I-1000 mg | 2.1% | 1.3% | 4831 g |
| IPhosphorus, uP | I-31.9 mg | I-800 mg | 4% | 2.4% | 2508 g |
| Iklorini, Cl | I-1916.4 mg | I-2300 mg | 83.3% | 49.8% | 120 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 535.5 µg | ~ | |||
| Bohr, B. | 79.9 µg | ~ | |||
| UVanadium, V | 159.7 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, mina | 7.5 µg | 150 µg | 5% | 3% | 2000 g |
| ICobalt, Co | 4.2 µg | 10 µg | 42% | 25.1% | 238 g |
| ILithium, Li | 37.6 µg | ~ | |||
| I-Manganese, Mn | I-0.2897 mg | I-2 mg | 14.5% | 8.7% | 690 g |
| Ithusi, Cu | 121.2 µg | 1000 µg | 12.1% | 7.2% | 825 g |
| IMolybdenum, Mo. | 11.9 µg | 70 µg | 17% | 10.2% | 588 g |
| UNickel, uNi | 4.7 µg | ~ | |||
| I-Rubidium, Rb | 143.8 µg | ~ | |||
| I-fluorine, uF | 26.3 µg | 4000 µg | 0.7% | 0.4% | 15209 g |
| I-Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 3.3% | 1786 g |
| Zinc, Zn | I-0.2725 mg | I-12 mg | 2.3% | 1.4% | 4404 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г |
Inani lamandla lingu-167,2 kcal.
Isaladi ngamafutha noviniga ucebile amavithamini namaminerali afana ne: vithamini A - 177,8%, uvithamini B9 - 11,3%, uvithamini C - 15,7%, uvithamini E - 48%, i-chlorine - 83,3%, i-cobalt - 42%, i-manganese - 14,5%, ithusi - 12,1%, i-molybdenum - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Isaladi elinamafutha neviniga NGAMAKHULU angu-100
- I-16 kCal
- I-11 kCal
- I-899 kCal
- I-0 kCal
- I-399 kCal
- I-318 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 167,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi ngamafutha noviniga, iresiphi, amakhalori, izakhamzimba