Izithako isaladi lesardard
| ama-apula | 2.0 (ucezu) |
| ijusi lemon | 2.0 (isipuni) |
| izinhlanzi zasolwandle | 210.0 (igremu) |
| isilimo esinamagatsha anamanzi | 0.5 (ingilazi yokusanhlamvu) |
| isikhunta | 0.3 (ingilazi yokusanhlamvu) |
| iyogathi | 0.3 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Cwecwa ama-apula bese uwasika abe ama-cubes. Sika isilimo esidliwayo esinamagatsha anamanzi, usike kahle amantongomane. Uma usuqede ama-apula, gcoba ujusi kalamula ukuze ugweme ukubonakala. Sika ama-sardine abe yizicucu ezincane. Hlanganisa zonke izithako ngobumnene ngokungeza iyogathi ephansi enamafutha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-85.1 kCal | I-1684 kCal | 5.1% | 6% | 1979 g |
| Amaprotheni | 6.1 g | 76 g | 8% | 9.4% | 1246 g |
| Amafutha | 2.6 g | 56 g | 4.6% | 5.4% | 2154 g |
| carbohydrate | 10 g | 219 g | 4.6% | 5.4% | 2190 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 6.5% | 1818 g |
| Water | 51.8 g | 2273 g | 2.3% | 2.7% | 4388 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 78.4% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 4.6% | 2571 g |
| Uvithamini B4, choline | I-3.1 mg | I-500 mg | 0.6% | 0.7% | 16129 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 7.1% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 11.8% | 1000 g |
| Uvithamini B9, folate | 10.7 µg | 400 µg | 2.7% | 3.2% | 3738 g |
| Uvithamini B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 66.6% | 176 g |
| Uvithamini C, ascorbic | I-10.5 mg | I-90 mg | 11.7% | 13.7% | 857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 17.3% | 682 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Uvithamini PP, NE | I-2.0126 mg | I-20 mg | 10.1% | 11.9% | 994 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-295.1 mg | I-2500 mg | 11.8% | 13.9% | 847 g |
| ICalcium, Ca | I-49.1 mg | I-1000 mg | 4.9% | 5.8% | 2037 g |
| I-Magnesium, Mg | I-31.2 mg | I-400 mg | 7.8% | 9.2% | 1282 g |
| I-Sodium, Na | I-56.2 mg | I-1300 mg | 4.3% | 5.1% | 2313 g |
| Isibabule, S | I-38.7 mg | I-1000 mg | 3.9% | 4.6% | 2584 g |
| IPhosphorus, uP | I-106.9 mg | I-800 mg | 13.4% | 15.7% | 748 g |
| Iklorini, Cl | I-32.6 mg | I-2300 mg | 1.4% | 1.6% | 7055 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50.2 µg | ~ | |||
| Bohr, B. | 114.5 µg | ~ | |||
| UVanadium, V | 1.8 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 11.8% | 1000 g |
| Iodine, mina | 6.5 µg | 150 µg | 4.3% | 5.1% | 2308 g |
| ICobalt, Co | 5.1 µg | 10 µg | 51% | 59.9% | 196 g |
| I-Manganese, Mn | I-0.1754 mg | I-2 mg | 8.8% | 10.3% | 1140 g |
| Ithusi, Cu | 119.8 µg | 1000 µg | 12% | 14.1% | 835 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 6.2% | 1892 g |
| UNickel, uNi | 8.8 µg | ~ | |||
| I-Rubidium, Rb | 28.7 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.5% | 27500 g |
| I-fluorine, uF | 115 µg | 4000 µg | 2.9% | 3.4% | 3478 g |
| I-Chrome, Cr | 9.3 µg | 50 µg | 18.6% | 21.9% | 538 g |
| Zinc, Zn | I-0.4055 mg | I-12 mg | 3.4% | 4% | 2959 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г |
Inani lamandla lingu-85,1 kcal.
Isaladi lesardard ucebile ngamavithamini namaminerali afana no: vitamin A - 66,7%, vitamin B12 - 56,7%, vitamin C - 11,7%, vitamin E - 14,7%, potassium - 11,8%, phosphorus - 13,4 , 51, 12%, i-cobalt - 18,6%, ithusi - XNUMX%, i-chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALALI NOKWENZEKA KWAMAKHEMIKHALI KWESITHAKU SOKUPHUZA Isaladi elinosardadi NGAMAKHULU 100 g
- I-47 kCal
- I-33 kCal
- I-13 kCal
- I-656 kCal
- I-68 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 85,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi lesaladi, iresiphi, amakhalori, izakhamzimba