Izithako Isaladi Lommbila
| ukolweni | 250.0 (igremu) |
| inyama yetrepang | 250.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| imayonnaise | 200.0 (igremu) |
Indlela yokulungiselela
Hlanganisa ummbila osemathinini nezinti ezinenkalankala eziqoshiwe, u-anyanisi namaqanda. Ungangeza ilayisi elibilisiwe noma iklabishi eliqoshiwe. Isizini ngemayonnaise, usawoti ukunambitha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-319.9 kCal | I-1684 kCal | 19% | 5.9% | 526 g |
| Amaprotheni | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| Amafutha | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| carbohydrate | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 1.6% | 2000 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 6.9% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.1% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.8% | 1800 g |
| Uvithamini B4, choline | I-68.5 mg | I-500 mg | 13.7% | 4.3% | 730 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.1% | 1000 g |
| Uvithamini B9, folate | 9.9 µg | 400 µg | 2.5% | 0.8% | 4040 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.9% | 3333 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.3% | 10000 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.3% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-11 mg | I-15 mg | 73.3% | 22.9% | 136 g |
| Uvithamini H, biotin | 9.9 µg | 50 µg | 19.8% | 6.2% | 505 g |
| Uvithamini PP, NE | I-1.9284 mg | I-20 mg | 9.6% | 3% | 1037 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-153.7 mg | I-2500 mg | 6.1% | 1.9% | 1627 g |
| ICalcium, Ca | I-39 mg | I-1000 mg | 3.9% | 1.2% | 2564 g |
| I-Silicon, Si | I-20.3 mg | I-30 mg | 67.7% | 21.2% | 148 g |
| I-Magnesium, Mg | I-43.4 mg | I-400 mg | 10.9% | 3.4% | 922 g |
| I-Sodium, Na | I-175.6 mg | I-1300 mg | 13.5% | 4.2% | 740 g |
| Isibabule, S | I-74.4 mg | I-1000 mg | 7.4% | 2.3% | 1344 g |
| IPhosphorus, uP | I-149.6 mg | I-800 mg | 18.7% | 5.8% | 535 g |
| Iklorini, Cl | I-47.1 mg | I-2300 mg | 2% | 0.6% | 4883 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 184.2 µg | ~ | |||
| Bohr, B. | 109 µg | ~ | |||
| UVanadium, V | 31.4 µg | ~ | |||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 4% | 783 g |
| Iodine, mina | 5.4 µg | 150 µg | 3.6% | 1.1% | 2778 g |
| ICobalt, Co | 3.9 µg | 10 µg | 39% | 12.2% | 256 g |
| I-Manganese, Mn | I-0.3937 mg | I-2 mg | 19.7% | 6.2% | 508 g |
| Ithusi, Cu | 119.7 µg | 1000 µg | 12% | 3.8% | 835 g |
| IMolybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 4.7% | 660 g |
| UNickel, uNi | 28.6 µg | ~ | |||
| U-Olovo, Sn | 9.8 µg | ~ | |||
| I-Rubidium, Rb | 42.2 µg | ~ | |||
| Selenium, Uma | 10.1 µg | 55 µg | 18.4% | 5.8% | 545 g |
| Titan, wena | 9.4 µg | ~ | |||
| I-fluorine, uF | 33.8 µg | 4000 µg | 0.8% | 0.3% | 11834 g |
| I-Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 2.3% | 1389 g |
| Zinc, Zn | I-0.8498 mg | I-12 mg | 7.1% | 2.2% | 1412 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 18.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-92.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-319,9 kcal.
Isaladi lommbila ucebile amavithamini namaminerali njenge: vitamin A - 22,2%, choline - 13,7%, vitamin E - 73,3%, vitamin H - 19,8%, silicon - 67,7%, phosphorus - 18,7, 12,8, 39%, insimbi - 19,7%, i-cobalt - 12%, i-manganese - 15,1%, ithusi - 18,4%, i-molybdenum - XNUMX%, i-selenium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELWA Isaladi enommbila NGAMAKHULU 100 g
- I-35 kCal
- I-157 kCal
- I-41 kCal
- I-627 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 319,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka