Okuqukethwe
Izithako Isoso elibomvu elimnandi nelomuncu
| Isosi enkulu ebomvu | 750.0 (igremu) |
| Ukuhlakula | 120.0 (igremu) |
| amagilebhisi | 51.0 (igremu) |
| isikhunta | 50.0 (igremu) |
| iwayini elibomvu elomile | 50.0 (igremu) |
Indlela yokulungiselela
'Inqwaba yama-prunes abilisiwe ngaphandle kwemigodi. Izithelo ezomisiwe ziyahlungwa futhi zigezwe. Ama-prunes abiliswa emanzini amancane futhi akhululwe emigodini. Amantongomane ahlutshiwe futhi anqunywe abe yizicucu. Izithelo ezomisiwe ezilungiselelwe namantongomane zifakwa ku-decoction of prunes, engeza uphizi we-allspice nesitshulu ngaphansi kwesivalo imizuzu engu-7-10, uhlanganise nesoso eyisisekelo ebomvu, ulethe ngamathumba, engeza iwayini elilungisiwe (ikhasi 306) noma uviniga. Khonza isosi ngensimbi ebilisiwe, eyisitshulu kanye nezinkukhu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-240.3 kCal | I-1684 kCal | 14.3% | 6% | 701 g |
| Amaprotheni | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| Amafutha | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| carbohydrate | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| ama-asidi wemvelo | 1.1 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| Water | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 800 µg | 900 µg | 88.9% | 37% | 113 g |
| I-Retinol | I-0.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.8% | 1500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 6.9% | 600 g |
| Uvithamini B4, choline | I-2.2 mg | I-500 mg | 0.4% | 0.2% | 22727 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.2% | 1000 g |
| Uvithamini B9, folate | 15.9 µg | 400 µg | 4% | 1.7% | 2516 g |
| Uvithamini C, ascorbic | I-4.5 mg | I-90 mg | 5% | 2.1% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.1 mg | I-15 mg | 27.3% | 11.4% | 366 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-5.3406 mg | I-20 mg | 26.7% | 11.1% | 374 g |
| niacin | I-3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-683.6 mg | I-2500 mg | 27.3% | 11.4% | 366 g |
| ICalcium, Ca | I-58.3 mg | I-1000 mg | 5.8% | 2.4% | 1715 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.3% | 15000 g |
| I-Magnesium, Mg | I-80.4 mg | I-400 mg | 20.1% | 8.4% | 498 g |
| I-Sodium, Na | I-44 mg | I-1300 mg | 3.4% | 1.4% | 2955 g |
| Isibabule, S | I-23.9 mg | I-1000 mg | 2.4% | 1% | 4184 g |
| IPhosphorus, uP | I-231.9 mg | I-800 mg | 29% | 12.1% | 345 g |
| Iklorini, Cl | I-12.7 mg | I-2300 mg | 0.6% | 0.2% | 18110 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 99.7 µg | ~ | |||
| Bohr, B. | 30.7 µg | ~ | |||
| UVanadium, V | 14.2 µg | ~ | |||
| Insimbi, Fe | I-3.4 mg | I-18 mg | 18.9% | 7.9% | 529 g |
| Iodine, mina | 4.5 µg | 150 µg | 3% | 1.2% | 3333 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 7.1% | 588 g |
| ILithium, Li | 0.6 µg | ~ | |||
| I-Manganese, Mn | I-0.3822 mg | I-2 mg | 19.1% | 7.9% | 523 g |
| Ithusi, Cu | 106.7 µg | 1000 µg | 10.7% | 4.5% | 937 g |
| IMolybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.5% | 2692 g |
| UNickel, uNi | 0.8 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 20.9 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 125.1 µg | 4000 µg | 3.1% | 1.3% | 3197 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | I-0.5503 mg | I-12 mg | 4.6% | 1.9% | 2181 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 14.9 g | ubuningi be-100 г |
Inani lamandla lingu-240,3 kcal.
Isosi elibomvu elimnandi nelomuncu ucebile ngamavithamini namaminerali afana ne: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin E - 27,3%, vitamin PP - 26,7%, potassium - 27,3%, magnesium - 20,1 , 29, 18,9%, i-phosphorus - 17%, i-iron - 19,1%, i-cobalt - XNUMX%, i-manganese - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Isoso elibomvu elimnandi nelomuncu NGAMAKHULU angu-100 g
- I-256 kCal
- I-264 kCal
- I-656 kCal
- I-64 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori u-240,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isoso elibomvu elimuncu, iresiphi, amakhalori, izakhi