Izithako Isosi enkulu ebomvu
| Umhluzi onsundu | 1000.0 (igremu) |
| amanoni ezilwane | 30.0 (igremu) |
| ufulawa kakolweni, i-premium | 50.0 (igremu) |
| utamatisi unamathisele | 200.0 (igremu) |
| isaqathe | 100.0 (igremu) |
| u-anyanini | 48.0 (igremu) |
| impande ye-parsley | 27.0 (igremu) |
| ushukela | 25.0 (igremu) |
Indlela yokulungiselela
U-anyanisi oqoshiwe, izaqathe, iparsley zisuswa ngamafutha, utamatisi puree uyangezwa bese kugaywa kusaqhubeka eminye imizuzu eyi-10-15. Umhluzi wefulawa ofakwe ku-150-160 ° C uhlanjululwe ngomhluzi ofudumele ngesilinganiso esingu-4: 70, uxutshwe kahle futhi wethulwa kumhluzi obomvu obilisiwe, khona-ke imifino egayiwe nge-tomato puree iyengezwa futhi ibilisiwe ngamathumba aphansi 80-1 min. Ekupheleni kokupheka, engeza usawoti, ushukela, ama-peppercorns amnyama, iqabunga le-bay. I-sauce iyahlungwa, igcobe imifino ebilisiwe kuyo, futhi ilethwe ngamathumba. I-sauce eyisisekelo ebomvu isetshenziselwa ukulungisa amasoso asuselwe. Uma uyisebenzisa njengesoso esizimele, inkathi ngemajarini yetafula (4, 45, 60 g, ngokulandelana, kumakholomu I, II, III). Khonza isoso lezitsha ezivela ku-cutlet mass, i-offal, amasoseji, amasoseji, inyama ebilisiwe ebilisiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-123.1 kCal | I-1684 kCal | 7.3% | 5.9% | 1368 g |
| Amaprotheni | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| Amafutha | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| carbohydrate | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 800 µg | 900 µg | 88.9% | 72.2% | 113 g |
| I-Retinol | I-0.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 3.2% | 2500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 13.6% | 600 g |
| Uvithamini B4, choline | I-2.3 mg | I-500 mg | 0.5% | 0.4% | 21739 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.6% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.6% | 5000 g |
| Uvithamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.6% | 13793 g |
| Uvithamini C, ascorbic | I-8.7 mg | I-90 mg | 9.7% | 7.9% | 1034 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.1% | 7500 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Uvithamini PP, NE | I-4.3434 mg | I-20 mg | 21.7% | 17.6% | 460 g |
| niacin | I-2.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-309.7 mg | I-2500 mg | 12.4% | 10.1% | 807 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 1.2% | 6667 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.6% | 15000 g |
| I-Magnesium, Mg | I-23.4 mg | I-400 mg | 5.9% | 4.8% | 1709 g |
| I-Sodium, Na | I-30 mg | I-1300 mg | 2.3% | 1.9% | 4333 g |
| Isibabule, S | I-6.3 mg | I-1000 mg | 0.6% | 0.5% | 15873 g |
| IPhosphorus, uP | I-108.5 mg | I-800 mg | 13.6% | 11% | 737 g |
| Iklorini, Cl | I-7.9 mg | I-2300 mg | 0.3% | 0.2% | 29114 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 93.1 µg | ~ | |||
| Bohr, B. | 28.7 µg | ~ | |||
| UVanadium, V | 13.3 µg | ~ | |||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 9.5% | 857 g |
| Iodine, mina | 3.7 µg | 150 µg | 2.5% | 2% | 4054 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 4.1% | 2000 g |
| ILithium, Li | 0.6 µg | ~ | |||
| I-Manganese, Mn | I-0.0534 mg | I-2 mg | 2.7% | 2.2% | 3745 g |
| Ithusi, Cu | 15.4 µg | 1000 µg | 1.5% | 1.2% | 6494 g |
| IMolybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 2.8% | 2917 g |
| UNickel, uNi | 0.8 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 19.5 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 7.4 µg | 4000 µg | 0.2% | 0.2% | 54054 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.8% | 10000 g |
| Zinc, Zn | I-0.1034 mg | I-12 mg | 0.9% | 0.7% | 11605 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г |
Inani lamandla lingu-123,1 kcal.
Isosi enkulu ebomvu ucebile ngamavithamini namaminerali afana ne: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin PP - 21,7%, potassium - 12,4%, phosphorus - 13,6%, iron - 11,7, XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Isoso elibomvu nge-100 g
- I-899 kCal
- I-334 kCal
- I-102 kCal
- I-35 kCal
- I-41 kCal
- I-51 kCal
- I-399 kCal
Omaka: Ukupheka