Kunombono wokuthi amadoda adinga ngempela inyama, kodwa isipiliyoni sibonisa ukuthi abayidingi inyama, kodwa izinga elithile lokudla. Inyama, ngokwayo, ayinakho ukunambitheka okukhanyayo, indlela yokulungiselela inikeza ukunambitheka. Kodwa ngakolunye uhlangothi, inokuthungwa okuthile, futhi, ngendlela, kunzima kakhulu ukuyikhiqiza. Kodwa into ebaluleke kakhulu ukugcwaliswa kanye nesisekelo esinikezwa ukudla kwenyama. Ungakwazi nje ukuyidala ngokulungiselela izitsha zemifino zomyeni wakho. Lokhu kuyomsiza ukuba akhuthale, azethembe, ngezinye izikhathi abe namandla, aqeqesheke, asebenze kanzima ngokomzimba nasezimeni ezicindezelayo. Inyama ibhekana nalo msebenzi ngenxa yobuningi bayo, inani lokudla okunempilo, futhi, okubaluleke kakhulu, isizinda samahomoni namandla asele esilwaneni.
Ungakwazi ukuphikisana isikhathi eside ukuthi indoda yakho idinga i-dope enjalo engabazekayo ngendlela ye-cocktail ye-hormone yokuzibulala. Kodwa ibhizinisi lethu lihlukile: ukupheka ngendlela yokuthi ukudla kunikeza umphumela ofanayo ngaphandle kokusebenzisa inyama. Lokhu kufezwa ngosizo lokudla okuminyene, okunzima, okushisayo, okubabayo nokunosawoti.
Ukuminyana. Sipheka okungenani kanye ngosuku. Yiqiniso, amadoda adinga kokubili okusanhlamvu kanye nesobho, kodwa isidlo esikhulu kufanele sibe mnyama ukuze sithathe indawo yenyama. Ukudla okuminyene kakhulu kwemifino okuvame ukutholakala okungaqhudelana nenyama i-paneer ne-legumes. Ngezansi kukhona iresiphi yokwenza ushizi we-Paneer kanye nama-chickpea cutlets, okuyinto ngisho nabadla inyama abavame ukuyithanda kakhulu.
I-Chickpea cutlets. Gcoba ama-chickpeas (noma uphizi ojwayelekile) ubusuku bonke, hlambulula futhi usike ku-blender ekuseni, ngezipuni ezimbalwa zikafulawa, izinongo, usawoti, inani elincane lamafutha emifino. Ama-cutlets ayimpumputhe futhi gazinga noma ubhake kuhhavini (kulokhu, udinga ukungeza amafutha amancane "enyameni egayiwe").
I-Paneer (i-Edge ushizi). Bilisa ilitha yobisi bese ufaka ijusi yesigamu sikalamula. Govuza kancane kuze kube yilapho i-whey iba obala futhi ifomu "amafu" enobisi. Ake sime imizuzu engu-15. Khona-ke sihlanza futhi sihlanza nge-gauze. Siyibeka ngaphansi komthwalo futhi ngehora sithola ushizi omangalisayo ongashiswa, othosiwe futhi, yiqiniso, udliwe uluhlaza.
Kuyinto efiselekayo ukuthi ukudla kuqine futhi kuqine ezindaweni.
Ushizi oqinile usebenza kahle ngale njongo, vele uqiniseke ukuthi usebenzisa i-rennet ye-microbiological. Ama-breadings ahlukahlukene angasetshenziswa ukwenza i-crispy crust. Enye yazo ikuresiphi engezansi.
I-crispy breading. Xuba ufulawa namanzi for Batter futhi ngokwehlukana mix oatmeal nosawoti kanye nezinongo. Gcoba ucezu kuqala ku-batter, bese kuba ama-flakes bese uthosa emafutheni ashisayo.
Ukudla okuthosiwe noma okubhakiwe kungcono ngokwezinjongo zethu. Namuhla, kunezindlela zokuthosa ngamafutha amancane noma angekho. Kungcono ukudla ukudla okuthosiwe emini - ngalesi sikhathi umlilo wokugaya ungabhekana nawo kalula. Siphakela ukudla okushisayo.
Kubaluleke kakhulu ukuthi indoda, lapho kungekho contraindications, abe ekudleni kwakhe. Into elula ongayisebenzisa yizinongo ezishisayo: pepper (omnyama, i-cayenne, eluhlaza), lwesinaphi, i-ginger nezingxube ezihlukahlukene. Futhi amasoso: i-chili, lwesinaphi, i-horseradish, i-wasabi, njll.
Isosi ebabayo enoshukela nemuncu. Hlanganisa ama-appleauce nezinongo ezishisayo, usawoti, i-sweetener, ibhotela bese ubilisa kancane.
Ukunambitheka okunosawoti nakho kuyadingeka endodeni, kodwa udinga ukusebenzisa usawoti ofanele. I-Marine ekahle.
Ungakwazi futhi ukupheka isithokelo esithakazelisayo nesinempilo. Hlanganisa imbewu yesesame eyosiwe ngosawoti bese ugaya ku-grinder yekhofi. Iyakwazi ukuma phezu kwetafula esikhundleni sikasawoti. Ifanele noma yikuphi ukudla.
Sithole ukuthi yikuphi ukudla okufanele kube khona ukuze ubhekane nomsebenzi wako futhi udale isimo esidingekayo kumuntu wesilisa.
Ngezansi kunohlu lwemikhiqizo ezokusiza futhi ilethe ukwaneliseka okukhethekile kumuntu ongadla imifino:
- amakhowe
- isilimo esidliwayo esinamagatsha anamanzi
– imfihlo
- anyanisi kanye negalikhi
- i-parsley
Manje ake sikhulume ngendlela yokuqinisekisa ukuthi umyeni akaphuthelwa inyama. Kuyafaneleka ukusho ukuthi, njengomthetho, ama-substitutes, njenge-soy, alungele abantu abadla imifino kuphela, kodwa ngokuvamile abaneliseki abadla inyama.
Imfihlo yokuqala ithi! Izitsha eziningi zemifino azidingi ukulungiswa isikhathi eside, futhi oshade naye uzomangala uma wenza izinhlobo ezimbili noma ezintathu zamasaladi, amasoso, ama-appetizers. Ngezansi kukhona izindlela zokupheka ezilula zansuku zonke:
Isoso "Pesto". Zonke izinhlobo zemifino onayo, nquma, uhlanganise nosawoti kanye nemifino (noma ibhotela) amafutha. Ungakwazi ukwengeza ushizi ogayiwe.
Iresiphi ye-Cream cheeseokuyi-sauce enkulu. Izingxenye ezi-2 zamafutha okhilimu omuncu (ngaphezu kuka-20%), ingxenye engu-1 yeyogathi (ingakhuluphala ~ 7%) exutshwe ndawonye, engeza ingcosana kasawoti. Gqoka i-gauze, ubeke ngesihlungo ukuze i-whey idonse, ungabeka umthwalo phezulu bese uyibeka emakhazeni amahora angu-6-8.
Isosi yobisi. Fry izinongo ngemifino noma ibhotela, uthele ubisi oluxutshwe nofulawa (isipuni ngesigamu ilitha ngalinye) nezinongo, ungakwazi ukwengeza imifino esenziwe ngomumo noma amakhowe, amakhambi bese ubilisa kuze kube yilapho ushubile.
Ungakwazi ukwengeza ukuminyana kumasaladi aluhlaza ngosizo lwembewu namantongomane. Kuyinto ehlwabusayo kakhulu ukugcoba imbewu ye-sunflower bese uyifaka kumasaladi.
Imfihlo yesibili ithi. Izwe elicebile lezinongo ngokuvamile libhekwa kancane ekuphekeni kwenyama - i-laurel, usawoti kanye nopelepele omnyama zisetshenziswa ngokwesiko. Singakha isixha sezimbali esimangalisayo sisebenzisa izinongo. Ungathatha izinongo eziqondene ngqo nezidingo zomyeni wakho: impilo yakhe, isimo sengqondo, ngisho namaphupho nemigomo. Kodwa lesi yisihloko sendatshana ehlukile. Lapha ikakhulukazi ngifuna ukukhuluma ngokutholwa okumangalisayo kwanoma yimuphi umuntu odla imifino njenge-paprika ebhemayo - kuzonikeza noma yisiphi isidlo ukunambitheka kwenyama.
Imfihlo encane: ukuze izinongo zembule zonke izakhiwo zabo nokunambitha, zidinga ukuthoswa isigamu somzuzu epanini lokuthosa elomile noma emafutheni. Okokuqala sibeka amaqabunga nezinongo ezinzima, bese sibeka ama-powders.
Imfihlo yesithathu Ekuphekeni kwenyama, into eyinhloko yinyama ngokwayo. Udinga ukuphazamisa kahle owakwakho kulokhu. Woza nezitsha ezimbalwa ezisayiniwe, amanye ama-chips akho. Isibonelo, shintsha isinkwa ngama-tortilla, ozowapheka ngaphambi kokukhonza, ukuze ahlale eshisa. Imnandi kakhulu, iyakhanga futhi inempilo kunesinkwa. Noma, ngokwesibonelo, kwenze kube umthetho ukulungisa iziphuzo ezihlwabusayo nezinempilo, njenge-ginger. Futhi uhlale usendleleni yokukhula kokudala - funda ukudla kwamazwe ahlukene, bheka izindlela zokupheka ezintsha nezimfihlo.
Isiphuzo se-ginger. Ku-blender, gaya ilamula, ucezu lwe-ginger ngaphandle kokukhipha ikhasi. Engeza uju, izinongo (isinamoni, i-nutmeg, i-sage, i-cardamom, njll.). Khonza kupholile ehlobo, ibila kancane ebusika.
Futhi nokho imfihlo ebaluleke kakhulu yilena. Imvamisa, lapho kulungiswa inyama, omama basekhaya "bona" besebenzisa imikhiqizo eseqediwe, bepheka ngokushesha, ukuntuleka kokuphakelwa nokudla lapho bebaleka. Konke lokhu akulungile uma sifuna ukugxilisa kumuntu uthando lwesitayela esisha sokudla. Vumela ukudla kube isiko elijabulisayo nelihlanganisa umndeni. Kuyadingeka ukudala isimo lapho umuntu ezojabulela ukudla, alinde futhi ajabule. Pheka ngokuthuthumela nothando, uqaphela ukuthi lokhu kudla kuzoba amaseli omzimba wabathandekayo bakho. Setha itafula, uphake izitsha kahle, vula umculo osiza ukugaya. Vumela ubuciko bokupheka kube yindlela yakho yokubonisa uthando. Umnikelo wakho omkhulu esiphethweni sabathandekayo kanye nensimu yakho engenamkhawulo yokudala!