Okuqukethwe
Izithako Raisin kanye ne-almond sauce
| inkomo yobisi | 3.0 (ingilazi yokusanhlamvu) |
| ushukela | 3.0 (isipuni setafula) |
| isikhuphasha senkukhu | 2.0 (ucezu) |
| amagilebhisi | 30.0 (igremu) |
| ama-alimondi amnandi | 2.0 (isipuni setafula) |
| vanillin | 0.3 (isipuni) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni) |
Indlela yokulungiselela
Bilisa ubisi noshukela, engeza ama-alimondi ahlutshiwe aqoshiwe, omisiwe, omisiwe abilayo. Ngenhlanganisela evelayo, kancane kancane thela amaqanda amaqanda, ahlanganiswe nefulawa ne-vanilla. Kulungele.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-144.2 kCal | I-1684 kCal | 8.6% | 6% | 1168 g |
| Amaprotheni | 4.4 g | 76 g | 5.8% | 4% | 1727 g |
| Amafutha | 6.8 g | 56 g | 12.1% | 8.4% | 824 g |
| carbohydrate | 17.4 g | 219 g | 7.9% | 5.5% | 1259 g |
| ama-asidi wemvelo | 0.07 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.7% | 10000 g |
| Water | 68.4 g | 2273 g | 3% | 2.1% | 3323 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 4.6% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.8% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 7.7% | 900 g |
| Uvithamini B4, choline | I-48 mg | I-500 mg | 9.6% | 6.7% | 1042 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 5.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.8% | 2500 g |
| Uvithamini B9, folate | 7.7 µg | 400 µg | 1.9% | 1.3% | 5195 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.9% | 1000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.6% | 11250 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.5 mg | I-15 mg | 16.7% | 11.6% | 600 g |
| Uvithamini H, biotin | 4.4 µg | 50 µg | 8.8% | 6.1% | 1136 g |
| Uvithamini PP, NE | I-1.1304 mg | I-20 mg | 5.7% | 4% | 1769 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-199.9 mg | I-2500 mg | 8% | 5.5% | 1251 g |
| ICalcium, Ca | I-111.1 mg | I-1000 mg | 11.1% | 7.7% | 900 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 0.1% | 75000 g |
| I-Magnesium, Mg | I-29.8 mg | I-400 mg | 7.5% | 5.2% | 1342 g |
| I-Sodium, Na | I-43.4 mg | I-1300 mg | 3.3% | 2.3% | 2995 g |
| Isibabule, S | I-40.9 mg | I-1000 mg | 4.1% | 2.8% | 2445 g |
| IPhosphorus, uP | I-126.4 mg | I-800 mg | 15.8% | 11% | 633 g |
| Iklorini, Cl | I-84.2 mg | I-2300 mg | 3.7% | 2.6% | 2732 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 45.1 µg | ~ | |||
| Bohr, B. | 0.4 µg | ~ | |||
| UVanadium, V | 0.9 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 3.1% | 2250 g |
| Iodine, mina | 7.6 µg | 150 µg | 5.1% | 3.5% | 1974 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 10.4% | 667 g |
| I-Manganese, Mn | I-0.1614 mg | I-2 mg | 8.1% | 5.6% | 1239 g |
| Ithusi, Cu | 25.5 µg | 1000 µg | 2.6% | 1.8% | 3922 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4% | 1750 g |
| UNickel, uNi | 0.02 µg | ~ | |||
| U-Olovo, Sn | 9 µg | ~ | |||
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 1.7% | 3929 g |
| IStrontium, uSr. | 11.6 µg | ~ | |||
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 21 µg | 4000 µg | 0.5% | 0.3% | 19048 g |
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.4% | 2941 g |
| Zinc, Zn | I-0.5655 mg | I-12 mg | 4.7% | 3.3% | 2122 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.4 g | ubuningi be-100 г |
Inani lamandla lingu-144,2 kcal.
I-raisin ne-almond sauce ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini E - 16,7%, i-calcium - 11,1%, i-phosphorus - 15,8%, i-cobalt - 15%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Iziphuzo ezomisiwe nezom-alimondi NGAMAKHULU angu-100
- I-60 kCal
- I-399 kCal
- I-354 kCal
- I-264 kCal
- I-609 kCal
- I-0 kCal
- I-334 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori i-144,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Raisin ne-almond sauce, iresiphi, amakhalori, izakhamzimba