Okuqukethwe
Izithako Ithanga ngamantongomane
| ithanga | 500.0 (igremu) |
| isikhunta | 100.0 (igremu) |
| ilamuna | 1.0 (ucezu) |
| Uju | 3.0 (isipuni setafula) |
Indlela yokulungiselela
Hlanza ithanga, ugcobe nge-shavings. Sula i-zest kulamula ogayiwe, cindezela ijusi kuyo. Sika kahle noma ugaye amantongomane ku-grinder yekhofi. Hlanganisa konke, engeza uju.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-111.4 kCal | I-1684 kCal | 6.6% | 5.9% | 1512 g |
| Amaprotheni | 3.6 g | 76 g | 4.7% | 4.2% | 2111 g |
| Amafutha | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| carbohydrate | 25.8 g | 219 g | 11.8% | 10.6% | 849 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 5.8% | 1538 g |
| Water | 64 g | 2273 g | 2.8% | 2.5% | 3552 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 89.8% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 6% | 1500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 7.2% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 9% | 1000 g |
| Uvithamini B9, folate | 24.8 µg | 400 µg | 6.2% | 5.6% | 1613 g |
| Uvithamini C, ascorbic | I-8.2 mg | I-90 mg | 9.1% | 8.2% | 1098 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4 mg | I-15 mg | 26.7% | 24% | 375 g |
| Uvithamini H, biotin | 0.006 µg | 50 µg | 833333 g | ||
| Uvithamini PP, NE | I-1.0976 mg | I-20 mg | 5.5% | 4.9% | 1822 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-253.3 mg | I-2500 mg | 10.1% | 9.1% | 987 g |
| ICalcium, Ca | I-41.4 mg | I-1000 mg | 4.1% | 3.7% | 2415 g |
| I-Magnesium, Mg | I-44.1 mg | I-400 mg | 11% | 9.9% | 907 g |
| I-Sodium, Na | I-7.5 mg | I-1300 mg | 0.6% | 0.5% | 17333 g |
| Isibabule, S | I-29.1 mg | I-1000 mg | 2.9% | 2.6% | 3436 g |
| IPhosphorus, uP | I-117.3 mg | I-800 mg | 14.7% | 13.2% | 682 g |
| Iklorini, Cl | I-19.2 mg | I-2300 mg | 0.8% | 0.7% | 11979 g |
| Landelela Izinto | |||||
| Bohr, B. | 10.9 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 3.9% | 2250 g |
| Iodine, mina | 1.5 µg | 150 µg | 1% | 0.9% | 10000 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 17.1% | 526 g |
| I-Manganese, Mn | I-0.362 mg | I-2 mg | 18.1% | 16.2% | 552 g |
| Ithusi, Cu | 225.1 µg | 1000 µg | 22.5% | 20.2% | 444 g |
| IMolybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.1% | 116667 g |
| I-fluorine, uF | 187.4 µg | 4000 µg | 4.7% | 4.2% | 2134 g |
| Zinc, Zn | I-0.6145 mg | I-12 mg | 5.1% | 4.6% | 1953 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 14.4 g | ubuningi be-100 г |
Inani lamandla lingu-111,4 kcal.
Ithanga ngamantongomane ucebile amavithamini namaminerali afana ne: vithamini A - 100%, uvithamini E - 26,7%, i-magnesium - 11%, i-phosphorus - 14,7%, i-cobalt - 19%, i-manganese - 18,1%, ithusi - 22,5, XNUMX, amahlanu%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHAZI Ithanga elinamantongomane NGAMAKHULU 100 g
- I-22 kCal
- I-656 kCal
- I-34 kCal
- I-328 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 111,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ithanga ngamantongomane, iresiphi, amakhalori, izakhamzimba