Izithako Cake Black Prince “
| iqanda lenkukhu | 1.0 (ucezu) |
| ushukela | 1.0 (isipuni) |
| i-cocoa powder | 3.0 (isipuni) |
| kefir | 1.0 (isipuni) |
| i-soda | 1.0 (isipuni) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni) |
| ibhotela | 200.0 (igremu) |
| ushukela | 115.0 (isipuni) |
| ukhilimu omuncu | igremu (ukucubungula okubandayo) |
Indlela yokulungiselela
Shaya iqanda ngoshukela kuze kube amagwebu awugqinsi, engeza i-kefir, isoda uphinde ushaye futhi. Bese ufaka ufulawa, inhlama kufanele ibukeke njengokhilimu omuncu omuncu. Thela esitsheni eside esigcotshiswe ngamafutha nakuhhavini ngo-180 ° C. Hlola ukulungela ngomentshisi - namathisela umentshisi kukhekhe, uma liphuma linomswakama, bhaka ikhekhe. Susa isikhunta bese upholile kurufu, bese usika ikhekhe libe amaqebelengwane ama-2, ugcobe ukhilimu, uhlobise ngamantongomane noshokoledi ngaphezulu. Ukulungiselela ukhilimu: gaya ibhotela noshukela, engeza ukhilimu omuncu bese ushaya konke
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-14.8 kCal | I-1684 kCal | 0.9% | 6.1% | 11378 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Amafutha | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| carbohydrate | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| ama-asidi wemvelo | 0.004 g | ~ | |||
| I-fiber ejwayelekile | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 7.4% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.001 mg | I-1.5 mg | 0.1% | 0.7% | 150000 g |
| Uvithamini B2, riboflavin | I-0.005 mg | I-1.8 mg | 0.3% | 2% | 36000 g |
| Uvithamini B4, choline | I-2.4 mg | I-500 mg | 0.5% | 3.4% | 20833 g |
| Uvithamini B5, i-pantothenic | I-0.009 mg | I-5 mg | 0.2% | 1.4% | 55556 g |
| Uvithamini B6, pyridoxine | I-0.003 mg | I-2 mg | 0.2% | 1.4% | 66667 g |
| Uvithamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.7% | 133333 g |
| Uvithamini B12, cobalamin | 0.009 µg | 3 µg | 0.3% | 2% | 33333 g |
| Uvithamini C, ascorbic | I-0.02 mg | I-90 mg | 450000 g | ||
| Uvithamini D, calciferol | 0.007 µg | 10 µg | 0.1% | 0.7% | 142857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 2% | 37500 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 1.4% | 50000 g |
| Uvithamini PP, NE | I-0.0432 mg | I-20 mg | 0.2% | 1.4% | 46296 g |
| niacin | I-0.01 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-6.1 mg | I-2500 mg | 0.2% | 1.4% | 40984 g |
| ICalcium, Ca | I-2.4 mg | I-1000 mg | 0.2% | 1.4% | 41667 g |
| I-Silicon, Si | I-0.02 mg | I-30 mg | 0.1% | 0.7% | 150000 g |
| I-Magnesium, Mg | I-0.4 mg | I-400 mg | 0.1% | 0.7% | 100000 g |
| I-Sodium, Na | I-1.2 mg | I-1300 mg | 0.1% | 0.7% | 108333 g |
| Isibabule, S | I-1 mg | I-1000 mg | 0.1% | 0.7% | 100000 g |
| IPhosphorus, uP | I-3.3 mg | I-800 mg | 0.4% | 2.7% | 24242 g |
| Iklorini, Cl | I-2.1 mg | I-2300 mg | 0.1% | 0.7% | 109524 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 4.2 µg | ~ | |||
| Bohr, B. | 0.1 µg | ~ | |||
| UVanadium, V | 0.4 µg | ~ | |||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 1.4% | 60000 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.7% | 75000 g |
| ICobalt, Co | 0.04 µg | 10 µg | 0.4% | 2.7% | 25000 g |
| I-Manganese, Mn | I-0.0076 mg | I-2 mg | 0.4% | 2.7% | 26316 g |
| Ithusi, Cu | 6 µg | 1000 µg | 0.6% | 4.1% | 16667 g |
| IMolybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 2% | 35000 g |
| UNickel, uNi | 0.009 µg | ~ | |||
| U-Olovo, Sn | 0.02 µg | ~ | |||
| Selenium, Uma | 0.05 µg | 55 µg | 0.1% | 0.7% | 110000 g |
| Titan, wena | 0.04 µg | ~ | |||
| I-fluorine, uF | 0.8 µg | 4000 µg | 500000 g | ||
| I-Chrome, Cr | 0.04 µg | 50 µg | 0.1% | 0.7% | 125000 g |
| Zinc, Zn | I-0.0201 mg | I-12 mg | 0.2% | 1.4% | 59701 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.01 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-14,8 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWENZI EZIXHEKAYO ZEREKHODI Ikhekhe Elimnyama INkosazana “NGA-100 g
- I-157 kCal
- I-399 kCal
- I-289 kCal
- I-59 kCal
- I-0 kCal
- I-334 kCal
- I-661 kCal
- I-399 kCal
- I-162 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 14,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokulungiselela "Ikhekhe Elikhulu Lenkosi", iresiphi, amakhalori, izakhamzimba