Izithako I-Apricot Ebandayo
| ama-apula | 1000.0 (igremu) |
| ushukela | 20.0 (igremu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| ukhilimu | 1000.0 (igremu) |
Indlela yokulungiselela
Susa imbewu kumabhilikosi, uyibeke epanini, engeza ushukela, uthele ingilazi yamanzi bese uyipheka imizuzu eyi-15 uvusa njalo. Gcoba ngesihlungo bese ubeka eqhweni, hlanganisa no-1 litre kakhilimu ngaphambi kokuphaka, shaya bese uphonsa ngokushesha ubanda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-127 kCal | I-1684 kCal | 7.5% | 5.9% | 1326 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Amafutha | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| carbohydrate | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 52.5% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3.5% | 2250 g |
| Uvithamini B4, choline | I-25.7 mg | I-500 mg | 5.1% | 4% | 1946 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2% | 4000 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 1% | 8000 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.3% | 1500 g |
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 1.4% | 5625 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 3.1% | 2500 g |
| Uvithamini H, biotin | 2.2 µg | 50 µg | 4.4% | 3.5% | 2273 g |
| Uvithamini PP, NE | I-0.5988 mg | I-20 mg | 3% | 2.4% | 3340 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-163.8 mg | I-2500 mg | 6.6% | 5.2% | 1526 g |
| ICalcium, Ca | I-55.8 mg | I-1000 mg | 5.6% | 4.4% | 1792 g |
| I-Silicon, Si | I-1.7 mg | I-30 mg | 5.7% | 4.5% | 1765 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 1.4% | 5714 g |
| I-Sodium, Na | I-19.9 mg | I-1300 mg | 1.5% | 1.2% | 6533 g |
| Isibabule, S | I-2 mg | I-1000 mg | 0.2% | 0.2% | 50000 g |
| IPhosphorus, uP | I-40.8 mg | I-800 mg | 5.1% | 4% | 1961 g |
| Iklorini, Cl | I-39.2 mg | I-2300 mg | 1.7% | 1.3% | 5867 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 122.8 µg | ~ | |||
| Bohr, B. | 354.1 µg | ~ | |||
| UVanadium, V | 6.7 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.3% | 6000 g |
| Iodine, mina | 5.2 µg | 150 µg | 3.5% | 2.8% | 2885 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 6.3% | 1250 g |
| I-Manganese, Mn | I-0.0758 mg | I-2 mg | 3.8% | 3% | 2639 g |
| Ithusi, Cu | 68.7 µg | 1000 µg | 6.9% | 5.4% | 1456 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 g |
| UNickel, uNi | 10.1 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| IStrontium, uSr. | 168.6 µg | ~ | |||
| Titan, wena | 67.5 µg | ~ | |||
| I-fluorine, uF | 12.9 µg | 4000 µg | 0.3% | 0.2% | 31008 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | I-0.1678 mg | I-12 mg | 1.4% | 1.1% | 7151 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г |
Inani lamandla lingu-127 kcal.
I-apricot ebandayo ucebile amavithamini namaminerali afana ne: vithamini A - 66,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Kubanda kusuka kubhasikidi NGAMAKHULU 100 g
- I-44 kCal
- I-399 kCal
- I-0 kCal
- I-119 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 127 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Okubandayo kusuka kuma-apricot, iresiphi, amakhalori, izakhamzimba