Izinzuzo zezempilo zamapheya zinkulu kakhulu. Phuza ijusi yepheya elisha ngesikhathi sokushisa kwehlobo ukusiza ukupholisa nokuvikela umphimbo obuhlungu. Ipheya yisithelo esimnandi esihlobene ne-apula. Ngokungafani nama-apula, izinhlobo eziningi zamapheya zinesikhumba esincane okunzima ukusihlukanisa ne-pulp. Ikhasi lingaba eliphuzi, eliluhlaza, elinsundu, elibomvu noma elinemibala eminingi. Inyama yepheya enombala okhanyayo inamanzi, imnandi, futhi ngokuvamile ithambile. Ukuthungwa kuthambile futhi kuyibhotela, ezinye izinhlobo zinenyama eyimbudumbudu. Ngokuvamile sicabanga ngamapheya amise okwensimbi, kodwa ezinye izinhlobo ziyindilinga. Phakathi kwezinhlobonhlobo zamapheya, i-pear yaseShayina iyaziwa ukuthi inenani elikhulu kakhulu lokwelapha. Kodwa, nokho, ezinye izinhlobo nazo ziyaphulukisa. Amapheya athengiswa unyaka wonke, kepha amapheya awusizo ikakhulukazi kusukela ngasekupheleni kukaJuni kuya kuFebhuwari, kuye ngezinhlobonhlobo. Ulwazi lokudla okunomsoco Amapheya awumthombo omuhle kakhulu wefiber encibilikayo emanzini. Aqukethe amavithamini A, B1, B2, C, E, folic acid kanye ne-niacin. Lezi zithelo zicebile ngethusi, i-phosphorus ne-potassium, iqukethe i-calcium, i-chlorine, insimbi, i-magnesium, i-sodium nesibabule. Izinzuzo Zezempilo Amapheya avame ukutuswa njenge-hypoallergenic, isithelo esine-fiber ephezulu futhi awavamile ukubangela ukusabela okungekuhle. Ijusi yamapheya iphephile kubantwana njengoba inempilo futhi igayeka kahle. Umfutho wegazi. Amapheya aqukethe i-antioxidant kanye ne-anti-inflammatory compound glutathione, esiza ukuvimbela umfutho wegazi ophezulu kanye nesifo sohlangothi. I-Prophylaxis yomdlavuza. Okuqukethwe okuphezulu kwevithamini C kanye nethusi kunomphumela omuhle we-antioxidant, ivikela amangqamuzana emonakalweni ngama-radicals mahhala. I-Cholesterol. Okuqukethwe okuphezulu kwe-pectin kumapheya kuwenza abe usizo kakhulu, okusiza ukwehlisa amazinga e-cholesterol. Ikholoni. Yidla ipheya lonke, liqukethe imicu ebalulekile enenzuzo kakhulu empilweni yekholoni. Ukuqunjelwa. I-pectin equkethwe kumapheya inomphumela omncane we-diuretic ne-laxative. Phuza ijusi yamapheya njalo ukuze usize ukulawula ukuphuma kwamathumbu. Amandla. Ungathola umthombo wamandla osheshayo nowemvelo kujusi lamapheya, ingxenye enkulu ngenxa yokuqukethwe okuphezulu kwe-fructose kanye neglucose kumapheya. Imfiva. Umphumela wokupholisa wepheya ungasetshenziswa ukukhulula umkhuhlane. Indlela engcono kakhulu yokwehlisa ngokushesha izinga lokushisa lomzimba wakho ukuphuza ingilazi enkulu yejusi eliphakathi kwe. Amasosha omzimba. Izakhi ze-antioxidant kumapheya zibalulekile ekwakheni amasosha omzimba anempilo. Phuza ijusi yamapheya uma unomkhuhlane. Ukuvuvukala. Ijusi le-pear linomphumela wokulwa nokuvuvukala futhi lisiza ukukhulula ubuhlungu obunzima ezinqubweni ezihlukahlukene zokuvuvukala. I-osteoporosis. Amapheya aqukethe inani elikhulu le-boron. I-Boron isiza umzimba ukuthi ugcine i-calcium, ngaleyo ndlela ivimbele noma yehlise i-osteoporosis. Ukukhulelwa. Okuqukethwe okuphezulu kwe-folic acid kumapheya kuvimbela ukukhubazeka kwe-neural tube ezinganeni ezisanda kuzalwa. I-Dyspnea. Ukushisa kwasehlobo kungaholela ekuphefumuleni. Phuza ijusi yamapheya ngalesi sikhathi ukuze usize ukususa amafinyila. Umphimbo. Amapheya kufanele adliwe njalo ekuseni nasebusuku. Ijusi yepheya isiza ukupholisa umzimba ehlobo, yondla umphimbo futhi isiza ekuvimbeleni izinkinga zomphimbo. idatha yezwi. I-decoction yamapheya aseShayina enoju kufanele idakwe efudumele, isiza ekwelapheni umphimbo nezintambo zezwi. Amathiphu Khetha amapheya anombala ocebile. Ziyeke ziphumule izinsuku ezimbalwa zize zivuthwe ngokugcwele. Ukusheshisa inqubo yokuvuthwa, zibeke esikhwameni sephepha bese ushiya ekamelweni lokushisa. Uma ipheya selivuthiwe, ligcine esiqandisini lapho lingakwazi ukuhlala lisha izinsuku ezimbalwa. Amapheya avuthwe ngokweqile awafaneleki ukwenza ijusi.