Izithako Potato casserole
| amazambane | 8.0 (ucezu) |
| amanoni ezilwane | 3.0 (isipuni setafula) |
| u-anyanini | 2.0 (ucezu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| i-parsley | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Stew amazambane, ehlutshiwe futhi uthathe imichilo noma izingcezu, emanzini amancane namafutha. Fry anyanisi oqoshiwe emafutheni. Fake kahle imifino bese ugoqa amazambane no-anyanisi othosiwe. Faka inqwaba epanini lokuthosa eligcotshisiwe, uthele inhlanganisela yamaqanda nobisi bese ubhake kuhhavini. Khonza ngezinhlanzi nezinkukhu zokudla.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-79.8 kCal | I-1684 kCal | 4.7% | 5.9% | 2110 g |
| Amaprotheni | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| Amafutha | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| carbohydrate | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| Water | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 8.4% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 5.9% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 7% | 1800 g |
| Uvithamini B4, choline | I-25.7 mg | I-500 mg | 5.1% | 6.4% | 1946 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 7.5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 12.5% | 1000 g |
| Uvithamini B9, folate | 7.3 µg | 400 µg | 1.8% | 2.3% | 5479 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 g |
| Uvithamini C, ascorbic | I-4.3 mg | I-90 mg | 4.8% | 6% | 2093 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.5% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 2.5% | 5000 g |
| Uvithamini H, biotin | 2.4 µg | 50 µg | 4.8% | 6% | 2083 g |
| Uvithamini PP, NE | I-1.0814 mg | I-20 mg | 5.4% | 6.8% | 1849 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-331.1 mg | I-2500 mg | 13.2% | 16.5% | 755 g |
| ICalcium, Ca | I-36.9 mg | I-1000 mg | 3.7% | 4.6% | 2710 g |
| I-Magnesium, Mg | I-17.3 mg | I-400 mg | 4.3% | 5.4% | 2312 g |
| I-Sodium, Na | I-23.7 mg | I-1300 mg | 1.8% | 2.3% | 5485 g |
| Isibabule, S | I-41.5 mg | I-1000 mg | 4.2% | 5.3% | 2410 g |
| IPhosphorus, uP | I-67.1 mg | I-800 mg | 8.4% | 10.5% | 1192 g |
| Iklorini, Cl | I-62.7 mg | I-2300 mg | 2.7% | 3.4% | 3668 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 455.7 µg | ~ | |||
| Bohr, B. | 73.2 µg | ~ | |||
| UVanadium, V | 71.1 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, mina | 6 µg | 150 µg | 4% | 5% | 2500 g |
| ICobalt, Co | 3.8 µg | 10 µg | 38% | 47.6% | 263 g |
| ILithium, Li | 36.7 µg | ~ | |||
| I-Manganese, Mn | I-0.1058 mg | I-2 mg | 5.3% | 6.6% | 1890 g |
| Ithusi, Cu | 83.9 µg | 1000 µg | 8.4% | 10.5% | 1192 g |
| IMolybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 9.3% | 1346 g |
| UNickel, uNi | 2.7 µg | ~ | |||
| U-Olovo, Sn | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 282.2 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.9% | 13750 g |
| IStrontium, uSr. | 3 µg | ~ | |||
| I-fluorine, uF | 25.4 µg | 4000 µg | 0.6% | 0.8% | 15748 g |
| I-Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 14% | 893 g |
| Zinc, Zn | I-0.416 mg | I-12 mg | 3.5% | 4.4% | 2885 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-46.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-79,8 kcal.
Amazambane gratin ucebile ngamavithamini namaminerali njenge potassium - 13,2%, cobalt - 38%, chromium - 11,2%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
AMAKHOLIKI NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA I-Potato casserole PER 100 g
- I-77 kCal
- I-899 kCal
- I-41 kCal
- I-157 kCal
- I-60 kCal
- I-49 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 79,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Potato casserole, iresiphi, amakhalori, izakhamzimba