Izithako Amazambane obisini
| amazambane | 140.0 (igremu) |
| inkomo yobisi | 57.0 (igremu) |
| ibhotela | 8.0 (igremu) |
Indlela yokulungiselela
Sika amazambane aluhlaza ahlutshiwe abe ngamacube amakhulu, cwilisa ngamaqoqo amancane esitsheni samanzi abilayo, ulethe emathunjini bese upheka imizuzu eyi-10. Ngemuva kwalokho amanzi ayakhanywa, amazambane athelwa ngobisi olushisayo olubilisiwe, afakwe usawoti abiliswe kuze kube yilapho ethamba. Ngemuva kwalokho, faka ingxenye (engu-50% yokujwayelekile) kawoyela bese uletha ngamathumba. Omisiwe nebhotela, ungafafaza ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.6 kCal | I-1684 kCal | 5.8% | 5.9% | 1725 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 3.8% | 2714 g |
| Amafutha | 4.7 g | 56 g | 8.4% | 8.6% | 1191 g |
| carbohydrate | 11.8 g | 219 g | 5.4% | 5.5% | 1856 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 7.2% | 1429 g |
| Water | 104.4 g | 2273 g | 4.6% | 4.7% | 2177 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 6.9% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 6.9% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.7% | 1800 g |
| Uvithamini B4, choline | I-6.6 mg | I-500 mg | 1.3% | 1.3% | 7576 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 6.1% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 15.4% | 667 g |
| Uvithamini B9, folate | 7.8 µg | 400 µg | 2% | 2% | 5128 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 g |
| Uvithamini C, ascorbic | I-12.2 mg | I-90 mg | 13.6% | 13.9% | 738 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.3% | 7500 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 2% | 5000 g |
| Uvithamini PP, NE | I-1.4648 mg | I-20 mg | 7.3% | 7.5% | 1365 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-494.5 mg | I-2500 mg | 19.8% | 20.3% | 506 g |
| ICalcium, Ca | I-41.8 mg | I-1000 mg | 4.2% | 4.3% | 2392 g |
| I-Magnesium, Mg | I-22.8 mg | I-400 mg | 5.7% | 5.8% | 1754 g |
| I-Sodium, Na | I-15.8 mg | I-1300 mg | 1.2% | 1.2% | 8228 g |
| Isibabule, S | I-32.3 mg | I-1000 mg | 3.2% | 3.3% | 3096 g |
| IPhosphorus, uP | I-78 mg | I-800 mg | 9.8% | 10% | 1026 g |
| Iklorini, Cl | I-74.2 mg | I-2300 mg | 3.2% | 3.3% | 3100 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 666.9 µg | ~ | |||
| Bohr, B. | 87.3 µg | ~ | |||
| UVanadium, V | 113.2 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 4.5% | 2250 g |
| Iodine, mina | 6.3 µg | 150 µg | 4.2% | 4.3% | 2381 g |
| ICobalt, Co | 4 µg | 10 µg | 40% | 41% | 250 g |
| ILithium, Li | 58.5 µg | ~ | |||
| I-Manganese, Mn | I-0.1309 mg | I-2 mg | 6.5% | 6.7% | 1528 g |
| Ithusi, Cu | 109.7 µg | 1000 µg | 11% | 11.3% | 912 g |
| IMolybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 10.9% | 946 g |
| UNickel, uNi | 3.8 µg | ~ | |||
| U-Olovo, Sn | 3.6 µg | ~ | |||
| I-Rubidium, Rb | 379.8 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.9% | 11000 g |
| IStrontium, uSr. | 4.7 µg | ~ | |||
| I-fluorine, uF | 28.3 µg | 4000 µg | 0.7% | 0.7% | 14134 g |
| I-Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 16.6% | 617 g |
| Zinc, Zn | I-0.3873 mg | I-12 mg | 3.2% | 3.3% | 3098 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г |
Inani lamandla lingu-97,6 kcal.
Amazambane obisi ucebile amavithamini namaminerali afana ne: vithamini B6 - 15%, uvithamini C - 13,6%, potassium - 19,8%, cobalt - 40%, ithusi - 11%, i-chromium - 16,2%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Amazambane obisini NGAMAKHULU 100 g
- I-77 kCal
- I-60 kCal
- I-661 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 97,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane obisini, iresiphi, amakhalori, izakhamzimba