Izithako Amazambane ku-foil
| amazambane | 36.0 (ucezu) |
| isitshalo esihlobene no-anyanisi | 40.0 (igremu) |
| ufulawa usawoti | 0.8 (isipuni setafula) |
| ibhotela | 90.0 (igremu) |
Indlela yokulungiselela
Cwecwa amazambane amancane, ugeze, (usike amakhulu) bese, uhlangana nogalikhi wasendle nebhotela, ugoqe ngokuqinile ucwecwe (isikhumba), ufake umugqa wocingo kuhhavini oshubile imizuzu engama-40.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-73.5 kCal | I-1684 kCal | 4.4% | 6% | 2291 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Amafutha | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| carbohydrate | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| ama-asidi wemvelo | 29.3 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| Water | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 12.1% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 8.2% | 1667 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 4.5% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 5.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 13.6% | 1000 g |
| Uvithamini B9, folate | 6.5 µg | 400 µg | 1.6% | 2.2% | 6154 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 6.7% | 2045 g |
| Uvithamini D, calciferol | 0.006 µg | 10 µg | 0.1% | 0.1% | 166667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1% | 15000 g |
| Uvithamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Uvithamini PP, NE | I-1.3154 mg | I-20 mg | 6.6% | 9% | 1520 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-460.1 mg | I-2500 mg | 18.4% | 25% | 543 g |
| ICalcium, Ca | I-11.7 mg | I-1000 mg | 1.2% | 1.6% | 8547 g |
| I-Magnesium, Mg | I-19.7 mg | I-400 mg | 4.9% | 6.7% | 2030 g |
| I-Sodium, Na | I-7.3 mg | I-1300 mg | 0.6% | 0.8% | 17808 g |
| Isibabule, S | I-27.6 mg | I-1000 mg | 2.8% | 3.8% | 3623 g |
| IPhosphorus, uP | I-50.2 mg | I-800 mg | 6.3% | 8.6% | 1594 g |
| Iklorini, Cl | I-497 mg | I-2300 mg | 21.6% | 29.4% | 463 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 705.5 µg | ~ | |||
| Bohr, B. | 94.3 µg | ~ | |||
| UVanadium, V | 122.2 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 4.5% | 3000 g |
| Iodine, mina | 4.1 µg | 150 µg | 2.7% | 3.7% | 3659 g |
| ICobalt, Co | 4.2 µg | 10 µg | 42% | 57.1% | 238 g |
| ILithium, Li | 63.2 µg | ~ | |||
| I-Manganese, Mn | I-0.1414 mg | I-2 mg | 7.1% | 9.7% | 1414 g |
| Ithusi, Cu | 117 µg | 1000 µg | 11.7% | 15.9% | 855 g |
| IMolybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 14.4% | 946 g |
| UNickel, uNi | 4.1 µg | ~ | |||
| I-Rubidium, Rb | 410.2 µg | ~ | |||
| I-fluorine, uF | 24.6 µg | 4000 µg | 0.6% | 0.8% | 16260 g |
| I-Chrome, Cr | 8.2 µg | 50 µg | 16.4% | 22.3% | 610 g |
| Zinc, Zn | I-0.3028 mg | I-12 mg | 2.5% | 3.4% | 3963 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г |
Inani lamandla lingu-73,5 kcal.
Amazambane ku-foil ucebile amavithamini namaminerali njenge: potassium - 18,4%, i-chlorine - 21,6%, i-cobalt - 42%, ithusi - 11,7%, i-chromium - 16,4%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Amazambane asefilifini NGAMANYE 100 g
- I-77 kCal
- I-34 kCal
- I-0 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 73,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane ku-foil, iresiphi, amakhalori, izakhamzimba