Okuqukethwe
Izithako ophaya namazambane kanye ne-cottage shizi
| amazambane | 5.0 (ucezu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| ufulawa usawoti | 0.5 (isipuni) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni) |
| i-cottage shizi enamafutha aphansi 0,6% | 300.0 (igremu) |
| isikhuphasha senkukhu | 1.0 (ucezu) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni setafula) |
| ushukela1.0 | itafula. isipuni (ukucubungula okubandayo) |
| ilamula 1.0 | itafula. isipuni (ukucubungula okubandayo) |
| inkukhu iqanda | ucezu () |
Indlela yokulungiselela
Bilisa amazambane. Grate amazambane abilisiwe abandayo, engeza iqanda elishaywayo, usawoti, ingilazi kafulawa. Uxove inhlama, phuma ebhodini elivutshiwe, usike imibuthano ngengilazi, shayela ngeqanda. Faka isipuni sokugcwalisa kumbuthano ngamunye, cindezela imiphetho yemibuthano, unikeze imikhiqizo ukuma kwama-pie. Ukuze ugcwalise, sebenzisa i-cottage shizi exutshwe ne-yolk, i-zest egayiwe, ushukela, i-spoonful of flour. Hlela ama-pie ephepheni lokubhaka eligcotshiswe ngamafutha, shayela ngeqanda bese ubhaka kuhhavini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-98.6 kCal | I-1684 kCal | 5.9% | 6% | 1708 g |
| Amaprotheni | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| Amafutha | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| carbohydrate | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| ama-asidi wemvelo | 22.5 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| Water | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 4.5% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 4.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.7% | 1800 g |
| Uvithamini B4, choline | I-28 mg | I-500 mg | 5.6% | 5.7% | 1786 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 6.1% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 10.1% | 1000 g |
| Uvithamini B9, folate | 15.8 µg | 400 µg | 4% | 4.1% | 2532 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 13.5% | 750 g |
| Uvithamini C, ascorbic | I-5.6 mg | I-90 mg | 6.2% | 6.3% | 1607 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.7% | 3750 g |
| Uvithamini H, biotin | 3.7 µg | 50 µg | 7.4% | 7.5% | 1351 g |
| Uvithamini PP, NE | I-2.0276 mg | I-20 mg | 10.1% | 10.2% | 986 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-231.8 mg | I-2500 mg | 9.3% | 9.4% | 1079 g |
| ICalcium, Ca | I-42.7 mg | I-1000 mg | 4.3% | 4.4% | 2342 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 1.3% | 7500 g |
| I-Magnesium, Mg | I-16.2 mg | I-400 mg | 4.1% | 4.2% | 2469 g |
| I-Sodium, Na | I-21.3 mg | I-1300 mg | 1.6% | 1.6% | 6103 g |
| Isibabule, S | I-28.2 mg | I-1000 mg | 2.8% | 2.8% | 3546 g |
| IPhosphorus, uP | I-90.9 mg | I-800 mg | 11.4% | 11.6% | 880 g |
| Iklorini, Cl | I-398.2 mg | I-2300 mg | 17.3% | 17.5% | 578 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 371.9 µg | ~ | |||
| Bohr, B. | 42 µg | ~ | |||
| UVanadium, V | 54.3 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 4% | 2571 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 2% | 5000 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 30.4% | 333 g |
| ILithium, Li | 23 µg | ~ | |||
| I-Manganese, Mn | I-0.1198 mg | I-2 mg | 6% | 6.1% | 1669 g |
| Ithusi, Cu | 79.6 µg | 1000 µg | 8% | 8.1% | 1256 g |
| IMolybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 9.7% | 1045 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| U-Olovo, Sn | 0.6 µg | ~ | |||
| I-Rubidium, Rb | 149.2 µg | ~ | |||
| Selenium, Uma | 8.1 µg | 55 µg | 14.7% | 14.9% | 679 g |
| Titan, wena | 1.2 µg | ~ | |||
| I-fluorine, uF | 21.7 µg | 4000 µg | 0.5% | 0.5% | 18433 g |
| I-Chrome, Cr | 3.5 µg | 50 µg | 7% | 7.1% | 1429 g |
| Zinc, Zn | I-0.372 mg | I-12 mg | 3.1% | 3.1% | 3226 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 10.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-22.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-98,6 kcal.
Patties namazambane kanye cottage shizi ucebile amavithamini namaminerali njenge: vithamini B12 - 13,3%, i-phosphorus - 11,4%, i-chlorine - 17,3%, i-cobalt - 30%, i-selenium - 14,7%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMAPHAZI Amakhekhe namazambane kanye ne-cottage shizi NGAMAKHULU g
- I-77 kCal
- I-157 kCal
- I-0 kCal
- I-334 kCal
- I-110 kCal
- I-354 kCal
- I-334 kCal
- I-399 kCal
- I-47 kCal
- I-157 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 98,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amaphayi namazambane ne-cottage shizi, iresiphi, amakhalori, izakhamzimba