Okuqukethwe
Izithako I-Pizza enanyanisi noshizi
| ufulawa kakolweni, ibanga lokuqala | 2.0 (ingilazi yokusanhlamvu) |
| ibhotela | 200.0 (igremu) |
| ukhilimu | 200.0 (igremu) |
| u-anyanini | 7.0 (ucezu) |
| utamatisi | 3.0 (ucezu) |
| ushizi onzima | 200.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
| i-parsley | 5.0 (isipuni) |
| isikhuphasha senkukhu | 1.0 (ucezu) |
Indlela yokulungiselela
Uxove inhlama kusuka kufulawa, ibhotela no-ukhilimu omuncu, uyihlukanise ibe izingxenye ezintathu ezilinganayo, ugoqe ingxenye ngayinye ngendlela yombuthano, ufake iphepha lokubhaka, ugcobe imibuthano nge-yolk yeqanda lenkukhu, ubeke irowu yetamatisi elibomvu maphakathi nelinye lawo, usawoti, hlela uzungeze ngesimo izingcezu ze-anyanisi ezi-oval, ezithosiwe kancane ezinhlangothini zombili, bese ugoqa "umgexo" wemibuthano yetamatisi obomvu, onqenqemeni wenze uchungechunge lweshizi oluqinile olomile amashubhu. Gaya ushizi bese ufafaza i-pizza. Bhaka ku-230-240 degrees Celsius kuze kube yithenda. Lapho kubhakwa, amaqebelengwane eshizi aqinile ancibilika kancane bese enza umphetho omuhle wentambo. Khonza ushisayo ngekhofi noma ngetiye. I-pizza ingalungiswa ngokuhlukile - ngesimo sikanxande (ngosayizi webhidi lokubhaka). Lapho ukhonza, sika izingcezu zanoma yisiphi isimo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-198.9 kCal | I-1684 kCal | 11.8% | 5.9% | 847 g |
| Amaprotheni | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| Amafutha | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| carbohydrate | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| ama-asidi wemvelo | 28.7 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| Water | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 16.7% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.2% | 2250 g |
| Uvithamini B4, choline | I-29.3 mg | I-500 mg | 5.9% | 3% | 1706 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.3% | 2222 g |
| Uvithamini B9, folate | 12.1 µg | 400 µg | 3% | 1.5% | 3306 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.4% | 1500 g |
| Uvithamini C, ascorbic | I-5.2 mg | I-90 mg | 5.8% | 2.9% | 1731 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 2.7% | 1875 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.6% | 3125 g |
| Uvithamini PP, NE | I-1.2632 mg | I-20 mg | 6.3% | 3.2% | 1583 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129.5 mg | I-2500 mg | 5.2% | 2.6% | 1931 g |
| ICalcium, Ca | I-131.4 mg | I-1000 mg | 13.1% | 6.6% | 761 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.5% | 10000 g |
| I-Magnesium, Mg | I-17.9 mg | I-400 mg | 4.5% | 2.3% | 2235 g |
| I-Sodium, Na | I-102 mg | I-1300 mg | 7.8% | 3.9% | 1275 g |
| Isibabule, S | I-28.6 mg | I-1000 mg | 2.9% | 1.5% | 3497 g |
| IPhosphorus, uP | I-96 mg | I-800 mg | 12% | 6% | 833 g |
| Iklorini, Cl | I-464.8 mg | I-2300 mg | 20.2% | 10.2% | 495 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 234 µg | ~ | |||
| Bohr, B. | 69 µg | ~ | |||
| UVanadium, V | 11.5 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.2% | 2250 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 0.7% | 7500 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 12.6% | 400 g |
| I-Manganese, Mn | I-0.2127 mg | I-2 mg | 10.6% | 5.3% | 940 g |
| Ithusi, Cu | 66.5 µg | 1000 µg | 6.7% | 3.4% | 1504 g |
| IMolybdenum, Mo. | 4.1 µg | 70 µg | 5.9% | 3% | 1707 g |
| UNickel, uNi | 3.3 µg | ~ | |||
| U-Olovo, Sn | 0.9 µg | ~ | |||
| I-Rubidium, Rb | 129.3 µg | ~ | |||
| Selenium, Uma | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| Titan, wena | 2.1 µg | ~ | |||
| I-fluorine, uF | 11.1 µg | 4000 µg | 0.3% | 0.2% | 36036 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.5% | 3333 g |
| Zinc, Zn | I-0.8098 mg | I-12 mg | 6.7% | 3.4% | 1482 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г |
Inani lamandla lingu-198,9 kcal.
I-pizza enanyanisi noshizi ucebile amavithamini namaminerali njenge: vitamin A - 33,3%, calcium - 13,1%, phosphorus - 12%, chlorine - 20,2%, cobalt - 25%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-pizza eno-anyanisi noshizi NGAMAKHOLI angu-100 g
- I-329 kCal
- I-661 kCal
- I-162 kCal
- I-41 kCal
- I-24 kCal
- I-364 kCal
- I-0 kCal
- I-255 kCal
- I-49 kCal
- I-354 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 198,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-pizza enanyanisi noshizi, iresiphi, amakhalori, izakhi