Okuqukethwe
Izithako Amaphayi abhakwe kusuka kumakhekhe angenamvubelo (isisindo sama-75 g.)
| I-Puff pastry, engenamvubelo yemikhiqizo kafulawa | 5800.0 (igremu) |
| ufulawa kakolweni, i-premium | 116.0 (igremu) |
| Inyama egayiwe enanyanisi | 3000.0 (igremu) |
| melange | 150.0 (igremu) |
Indlela yokulungiselela
Ikhekhe le-puff likhishwa libe ungqimba olungu-6-7 mm ubukhulu bese kwenziwa ophaya ngendlela yombuthano, isiyingi noma unxantathu. Ukuze kulungiswe uphayi owodwa onesisindo esingu-1 no-75 g, u-60 no-58 g wenhlama no-44 no-30 g wenyama egayiwe kudliwe ngokulandelana. Ukuze wenze ophaya abayindilinga, kusikwa imibuthano enhlama egoqiwe ngenothi elibushelelezi noma likathayela - amabili ephayi ngayinye. Ingxenye yemibuthano enqunyiwe ibekwa eshidini futhi ingaphezulu lalo ligcotshwe nge-melange. Beka inyama egayiwe phakathi kwemibuthano, umboze yonke eminye imibuthano bese ucindezela inhlama ezungeze inyama egayiwe ngekhefu losayizi omncane. Kophaya abenziwe njengocezu lwesiyingi, amaqebelengwane amise okweqanda asikwa enhlama egoqiwe ngekhefu elibushelelezi noma likathayela, eligcotshwe nge-melange. Inyama egayiwe ibekwa phakathi kwabo, imiphetho ephikisanayo yekhekhe ixhunyiwe futhi iboshwe. Kophaya abakhiwe njengonxantathu, kusikwa izingcezu zesikwele enhlama egoqiwe. Ubuso bezingcezu bugcotshwe nge-melange, bese kufakwa inyama egayiwe phakathi kwazo. Ucezu lwenhlama ligoqiwe ngesigamu ngokulingana, kuvale inyama egayiwe ukuze amakhona ahlukile ahlangane. Amaphethelo enhlama acindezelwe. Amaphayi akhiwe abekwa emigqeni eshidini kude no-26-2 cm komunye nomunye, agcotshwe nge-melange futhi abhakwe ngokushesha ekushiseni kuka-3-240 ° C imizuzu engama-250-20.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-390.4 kCal | I-1684 kCal | 23.2% | 5.9% | 431 g |
| Amaprotheni | 14.4 g | 76 g | 18.9% | 4.8% | 528 g |
| Amafutha | 24.5 g | 56 g | 43.8% | 11.2% | 229 g |
| carbohydrate | 29.9 g | 219 g | 13.7% | 3.5% | 732 g |
| ama-asidi wemvelo | 50.5 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 2.3% | 1111 g |
| Water | 72.4 g | 2273 g | 3.2% | 0.8% | 3140 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 2.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 1.5% | 1667 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.4% | 1800 g |
| Uvithamini B4, choline | I-52.8 mg | I-500 mg | 10.6% | 2.7% | 947 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 2.6% | 1000 g |
| Uvithamini B9, folate | 16.5 µg | 400 µg | 4.1% | 1.1% | 2424 g |
| Uvithamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 8.5% | 300 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.2% | 11250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.5 mg | I-15 mg | 43.3% | 11.1% | 231 g |
| Uvithamini H, biotin | 2.2 µg | 50 µg | 4.4% | 1.1% | 2273 g |
| Uvithamini PP, NE | I-4.0904 mg | I-20 mg | 20.5% | 5.3% | 489 g |
| niacin | I-1.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-208.8 mg | I-2500 mg | 8.4% | 2.2% | 1197 g |
| ICalcium, Ca | I-23.9 mg | I-1000 mg | 2.4% | 0.6% | 4184 g |
| I-Silicon, Si | I-1.8 mg | I-30 mg | 6% | 1.5% | 1667 g |
| I-Magnesium, Mg | I-17.9 mg | I-400 mg | 4.5% | 1.2% | 2235 g |
| I-Sodium, Na | I-76.3 mg | I-1300 mg | 5.9% | 1.5% | 1704 g |
| Isibabule, S | I-146.4 mg | I-1000 mg | 14.6% | 3.7% | 683 g |
| IPhosphorus, uP | I-137 mg | I-800 mg | 17.1% | 4.4% | 584 g |
| Iklorini, Cl | I-876.7 mg | I-2300 mg | 38.1% | 9.8% | 262 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 483.9 µg | ~ | |||
| Bohr, B. | 22.5 µg | ~ | |||
| UVanadium, V | 40.5 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 2.7% | 947 g |
| Iodine, mina | 4.2 µg | 150 µg | 2.8% | 0.7% | 3571 g |
| ICobalt, Co | 4.4 µg | 10 µg | 44% | 11.3% | 227 g |
| I-Manganese, Mn | I-0.2834 mg | I-2 mg | 14.2% | 3.6% | 706 g |
| Ithusi, Cu | 138.6 µg | 1000 µg | 13.9% | 3.6% | 722 g |
| IMolybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 4.7% | 547 g |
| UNickel, uNi | 5.3 µg | ~ | |||
| U-Olovo, Sn | 38.7 µg | ~ | |||
| I-Rubidium, Rb | 13.9 µg | ~ | |||
| Selenium, Uma | 2.7 µg | 55 µg | 4.9% | 1.3% | 2037 g |
| Titan, wena | 4.9 µg | ~ | |||
| I-fluorine, uF | 41.1 µg | 4000 µg | 1% | 0.3% | 9732 g |
| I-Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 2.6% | 980 g |
| Zinc, Zn | I-1.8935 mg | I-12 mg | 15.8% | 4% | 634 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 26.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-28.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-390,4 kcal.
Amakhekhe abhakiwe avela kumakhekhe angenamvubelo (isisindo esingu-75 g.) amavithamini namaminerali acebile njenge: vitamin A - 11,1%, uvithamini B12 - 33,3%, uvithamini E - 43,3%, uvithamini PP - 20,5%, i-phosphorus - 17,1%, i-chlorine - 38,1 , 44, 14,2%, i-cobalt - 13,9%, i-manganese - 18,3%, ithusi - 15,8%, i-molybdenum - XNUMX%, i-zinc - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZEKA KOKUPHAKATHI KWAMA-RECIPE INI
- I-334 kCal
- I-157 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 390,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amakhekhe abhakiwe avela kumakhekhe e-puff angenamvubelo (isisindo sama-75 g.), Iresiphi, amakhalori, izakhamzimba