Izithako Ukufakwa kwe-Barberry
| i-barberry | 100.0 (igremu) |
| ushukela | 220.0 (igremu) |
| amanzi | 200.0 (igremu) |
Indlela yokulungiselela
Ukulungisa ijusi, thatha izithelo ezintsha ukhame ujusi kuzo, bese izithelo ezomisiwe zifakwa emanzini abandayo, zibiliswe amahora ayi-10-12, bese ziyagcotshwa, zikhishwe ujusi. Phuza ukumnika noshukela ongeziwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-178.7 kCal | I-1684 kCal | 10.6% | 5.9% | 942 g |
| carbohydrate | 47.7 g | 219 g | 21.8% | 12.2% | 459 g |
| Water | 40.5 g | 2273 g | 1.8% | 1% | 5612 g |
| Vitamins | |||||
| Uvithamini A, RE | 16100 µg | 900 µg | 1788.9% | 1001.1% | 6 g |
| I-Retinol | I-16.1 mg | ~ | |||
| Uvithamini C, ascorbic | I-25.5 mg | I-90 mg | 28.3% | 15.8% | 353 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1.4 mg | I-2500 mg | 0.1% | 0.1% | 178571 g |
| ICalcium, Ca | I-0.9 mg | I-1000 mg | 0.1% | 0.1% | 111111 g |
| I-Sodium, Na | I-0.5 mg | I-1300 mg | 260000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.3% | 18000 g |
Inani lamandla lingu-178,7 kcal.
Ukumnika kwe-barberry ucebile amavithamini namaminerali afana ne: vithamini A - 1788,9%, uvithamini C - 28,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWESITHOMBE SOKUPHEKA I-Barberry infusion PER 100 g
- I-30 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 178,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka Ukufakwa kwe-Barberry, iresiphi, ama-calories, izakhi