Okuqukethwe
Izithako Ilayisi eligayiwe elinamakhowe
| irayisi groats | 896.0 (igremu) |
| ikhowe le-porcini elomile | 116.0 (igremu) |
| i-margarine | 70.0 (igremu) |
| u-anyanini | 50.0 (igremu) |
| umhlabathi omnyama omnyama | 0.2 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Lungisa irayisi elibilisiwe njengoba kuchaziwe ekhasini p. 150, bese ufaka imajarini encibilikile, amaqanda aqoshiwe, uparsley oqoshiwe noma idile bese uhlangana kahle.Irayisi eligayiwe elinamakhowe, amakhowe abilisiwe futhi aqoshiwe athosiwe futhi ahlanganiswe nelayisi eli-crumbly no-anyanisi onsundu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-366.2 kCal | I-1684 kCal | 21.7% | 5.9% | 460 g |
| Amaprotheni | 10.5 g | 76 g | 13.8% | 3.8% | 724 g |
| Amafutha | 8 g | 56 g | 14.3% | 3.9% | 700 g |
| carbohydrate | 67.3 g | 219 g | 30.7% | 8.4% | 325 g |
| ama-asidi wemvelo | 34.8 g | ~ | |||
| I-fiber ejwayelekile | 5.1 g | 20 g | 25.5% | 7% | 392 g |
| Water | 19.6 g | 2273 g | 0.9% | 0.2% | 11597 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 0.9% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 1.4% | 1875 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 4.6% | 600 g |
| Uvithamini B4, choline | I-54.3 mg | I-500 mg | 10.9% | 3% | 921 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 2.7% | 1000 g |
| Uvithamini B9, folate | 28.2 µg | 400 µg | 7.1% | 1.9% | 1418 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 1.3% | 2045 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.9 mg | I-15 mg | 12.7% | 3.5% | 789 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 1.4% | 2000 g |
| Uvithamini PP, NE | I-7.143 mg | I-20 mg | 35.7% | 9.7% | 280 g |
| niacin | I-5.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-524.8 mg | I-2500 mg | 21% | 5.7% | 476 g |
| ICalcium, Ca | I-25.5 mg | I-1000 mg | 2.6% | 0.7% | 3922 g |
| I-Silicon, Si | I-79.5 mg | I-30 mg | 265% | 72.4% | 38 g |
| I-Magnesium, Mg | I-55.2 mg | I-400 mg | 13.8% | 3.8% | 725 g |
| I-Sodium, Na | I-26.9 mg | I-1300 mg | 2.1% | 0.6% | 4833 g |
| Isibabule, S | I-41 mg | I-1000 mg | 4.1% | 1.1% | 2439 g |
| IPhosphorus, uP | I-204.4 mg | I-800 mg | 25.6% | 7% | 391 g |
| Iklorini, Cl | I-575.8 mg | I-2300 mg | 25% | 6.8% | 399 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 17.4 µg | ~ | |||
| Bohr, B. | 104.1 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 2.1% | 1286 g |
| Iodine, mina | 1.2 µg | 150 µg | 0.8% | 0.2% | 12500 g |
| ICobalt, Co | 6.1 µg | 10 µg | 61% | 16.7% | 164 g |
| I-Manganese, Mn | I-1.0062 mg | I-2 mg | 50.3% | 13.7% | 199 g |
| Ithusi, Cu | 204.9 µg | 1000 µg | 20.5% | 5.6% | 488 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 1.4% | 1892 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 20.8 µg | ~ | |||
| I-fluorine, uF | 41.1 µg | 4000 µg | 1% | 0.3% | 9732 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | I-1.1715 mg | I-12 mg | 9.8% | 2.7% | 1024 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 68.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г |
Inani lamandla lingu-366,2 kcal.
Irayisi eligayiwe elinamakhowe ucebile ngamavithamini namaminerali njenge: vitamin B2 - 16,7%, vitamin E - 12,7%, vitamin PP - 35,7%, potassium - 21%, silicon - 265%, magnesium - 13,8%, phosphorus - 25,6%, i-chlorine - 25%, i-cobalt - 61%, i-manganese - 50,3%, ithusi - 20,5%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWERIPHISI Irayisi eligayiwe elinamakhowe NGALINYE i-100 g
- I-333 kCal
- I-286 kCal
- I-743 kCal
- I-41 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 366,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ilayisi eligayiwe elinamakhowe, iresiphi, amakhalori, izakhamzimba