Okuqukethwe
Izithako Ilayisi eligayiwe neqanda
| irayisi groats | 840.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| i-margarine | 80.0 (igremu) |
| i-parsley | 14.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Lungisa irayisi elibilisiwe njengoba kuchaziwe ekhasini p. 150, bese ufaka imajarini encibilikile, amaqanda aqoshiwe, uparsley oqoshiwe noma idile bese uhlangana kahle.Irayisi eligayiwe elinamakhowe, amakhowe abilisiwe futhi aqoshiwe athosiwe futhi ahlanganiswe nelayisi eli-crumbly no-anyanisi onsundu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-352.9 kCal | I-1684 kCal | 21% | 6% | 477 g |
| Amaprotheni | 8 g | 76 g | 10.5% | 3% | 950 g |
| Amafutha | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| carbohydrate | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| ama-asidi wemvelo | 36.5 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| Water | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3.1% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.4% | 2000 g |
| Uvithamini B4, choline | I-86.7 mg | I-500 mg | 17.3% | 4.9% | 577 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.3% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.4% | 2000 g |
| Uvithamini B9, folate | 15.3 µg | 400 µg | 3.8% | 1.1% | 2614 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 0.6% | 4500 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.5 mg | I-15 mg | 16.7% | 4.7% | 600 g |
| Uvithamini H, biotin | 5.1 µg | 50 µg | 10.2% | 2.9% | 980 g |
| Uvithamini PP, NE | I-2.428 mg | I-20 mg | 12.1% | 3.4% | 824 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-102.8 mg | I-2500 mg | 4.1% | 1.2% | 2432 g |
| ICalcium, Ca | I-21.4 mg | I-1000 mg | 2.1% | 0.6% | 4673 g |
| I-Silicon, Si | I-78.1 mg | I-30 mg | 260.3% | 73.8% | 38 g |
| I-Magnesium, Mg | I-43.7 mg | I-400 mg | 10.9% | 3.1% | 915 g |
| I-Sodium, Na | I-42.8 mg | I-1300 mg | 3.3% | 0.9% | 3037 g |
| Isibabule, S | I-61 mg | I-1000 mg | 6.1% | 1.7% | 1639 g |
| IPhosphorus, uP | I-149.9 mg | I-800 mg | 18.7% | 5.3% | 534 g |
| Iklorini, Cl | I-602.4 mg | I-2300 mg | 26.2% | 7.4% | 382 g |
| Landelela Izinto | |||||
| Bohr, B. | 93.7 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 1.9% | 1500 g |
| Iodine, mina | 3.7 µg | 150 µg | 2.5% | 0.7% | 4054 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 6.5% | 435 g |
| I-Manganese, Mn | I-0.9824 mg | I-2 mg | 49.1% | 13.9% | 204 g |
| Ithusi, Cu | 208.8 µg | 1000 µg | 20.9% | 5.9% | 479 g |
| IMolybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 1.8% | 1556 g |
| UNickel, uNi | 2.1 µg | ~ | |||
| I-fluorine, uF | 46.4 µg | 4000 µg | 1.2% | 0.3% | 8621 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 1.1% | 2632 g |
| Zinc, Zn | I-1.2621 mg | I-12 mg | 10.5% | 3% | 951 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 66.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-71.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-352,9 kcal.
Irayisi eligayiwe neqanda ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,1%, choline - 17,3%, vitamin E - 16,7%, vitamin PP - 12,1%, silicon - 260,3%, phosphorus - 18,7, 26,2, 23%, i-chlorine - 49,1%, i-cobalt - 20,9%, i-manganese - XNUMX%, ithusi - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZERIJIKI Ilayisi eligayiwe neqanda NGAMAKHULU 100 g
- I-333 kCal
- I-157 kCal
- I-743 kCal
- I-49 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 352,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ilayisi eligayiwe ngeqanda, iresiphi, amakhalori, izakhamzimba