Izithako Ham ubukhulu
| ham okwakhiwe | 200.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ibhotela | 50.0 (igremu) |
| isinaphi setafula | 0.1 (igremu) |
| umhlabathi omnyama omnyama | 0.1 (igremu) |
| ufulawa usawoti | 0.1 (igremu) |
Indlela yokulungiselela
Dlulisa amaqanda abanda kanzima abilisiwe kanye ne-ham nge-grinder yenyama, engeza ibhotela elithambile. Nonga ingxube ngesinaphi esenziwe ngomumo, usawoti, upelepele bese ugaya kahle. Le mass ingasetshenziswa futhi njengokugcwalisa ama-pancake.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-327.3 kCal | I-1684 kCal | 19.4% | 5.9% | 515 g |
| Amaprotheni | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| Amafutha | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| carbohydrate | 0.3 g | 219 g | 0.1% | 73000 g | |
| ama-asidi wemvelo | 1.2 g | ~ | |||
| I-fiber ejwayelekile | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.7% | 1800 g |
| Uvithamini B4, choline | I-71.7 mg | I-500 mg | 14.3% | 4.4% | 697 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.4% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.6% | 5000 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1% | 3000 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 2.1% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 1.8% | 1667 g |
| Uvithamini H, biotin | 5.8 µg | 50 µg | 11.6% | 3.5% | 862 g |
| Uvithamini PP, NE | I-2.9484 mg | I-20 mg | 14.7% | 4.5% | 678 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-285.2 mg | I-2500 mg | 11.4% | 3.5% | 877 g |
| ICalcium, Ca | I-24.9 mg | I-1000 mg | 2.5% | 0.8% | 4016 g |
| I-Magnesium, Mg | I-24.7 mg | I-400 mg | 6.2% | 1.9% | 1619 g |
| I-Sodium, Na | I-587.9 mg | I-1300 mg | 45.2% | 13.8% | 221 g |
| Isibabule, S | I-50.3 mg | I-1000 mg | 5% | 1.5% | 1988 g |
| IPhosphorus, uP | I-220.5 mg | I-800 mg | 27.6% | 8.4% | 363 g |
| Iklorini, Cl | I-62.8 mg | I-2300 mg | 2.7% | 0.8% | 3662 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 3.9% | 783 g |
| Iodine, mina | 10 µg | 150 µg | 6.7% | 2% | 1500 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 8.9% | 345 g |
| I-Manganese, Mn | I-0.0087 mg | I-2 mg | 0.4% | 0.1% | 22989 g |
| Ithusi, Cu | 24.2 µg | 1000 µg | 2.4% | 0.7% | 4132 g |
| IMolybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.7% | 4118 g |
| I-fluorine, uF | 15.7 µg | 4000 µg | 0.4% | 0.1% | 25478 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.7% | 4545 g |
| Zinc, Zn | I-0.3324 mg | I-12 mg | 2.8% | 0.9% | 3610 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-154.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-327,3 kcal.
Isisindo sikaHamu ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, choline - 14,3%, uvithamini H - 11,6%, uvithamini PP - 14,7%, potassium - 11,4%, phosphorus - 27,6, 12,8, 29%, insimbi - XNUMX%, i-cobalt - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
UKWAKHIWA KOKHALALIKI NOKWENZIWA KWEZithako ZOKUPHULELA Isisindo seHamu nge-100 g
- I-279 kCal
- I-157 kCal
- I-661 kCal
- I-143 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 327,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka uHamu mass, iresiphi, amakhalori, izakhamzimba