Okuqukethwe
Izithako I-salmon enosawoti, i-salmon, i-chum salmon
| uhlobo lwenhlanzi | 500.0 (igremu) |
| ilamuna | 1.0 (ucezu) |
| i-parsley | 30.0 (igremu) |
| isaladi | 30.0 (igremu) |
Indlela yokulungiselela
Cwecwa izinhlanzi esikhunjeni nasemathanjeni, uthathe izingcezu ezincanyana, ubeke imigqa efanayo esitsheni noma epuletini, uhlobise ngamagatsha eparsley noma amaqabunga eletisi. Gcoba ngolamula osikiwe noma osikiwe. I-salmon ye-chum enosawoti kakhulu futhi ingafakwa ngaphambi kokucwiliswa konke emanzini abandayo amahora angu-3-4, isuswe emanzini, yome ngethawula, gcoba ngamafutha emifino, bamba amahora ayi-1-1.5 endaweni ebandayo noma eqhweni bese usika tincetu letincanyana.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-218.6 kCal | I-1684 kCal | 13% | 5.9% | 770 g |
| Amaprotheni | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| Amafutha | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| carbohydrate | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| ama-asidi wemvelo | 1 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 15.2% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.5 mg | I-1.5 mg | 33.3% | 15.2% | 300 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 7.6% | 600 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 0.5% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.9% | 5000 g |
| Uvithamini B9, folate | 15.8 µg | 400 µg | 4% | 1.8% | 2532 g |
| Uvithamini C, ascorbic | I-23.5 mg | I-90 mg | 26.1% | 11.9% | 383 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.9% | 5000 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-13.878 mg | I-20 mg | 69.4% | 31.7% | 144 g |
| niacin | I-8.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-749.6 mg | I-2500 mg | 30% | 13.7% | 334 g |
| ICalcium, Ca | I-60.1 mg | I-1000 mg | 6% | 2.7% | 1664 g |
| I-Magnesium, Mg | I-53.8 mg | I-400 mg | 13.5% | 6.2% | 743 g |
| I-Sodium, Na | I-80.6 mg | I-1300 mg | 6.2% | 2.8% | 1613 g |
| Isibabule, S | I-3.2 mg | I-1000 mg | 0.3% | 0.1% | 31250 g |
| IPhosphorus, uP | I-314.9 mg | I-800 mg | 39.4% | 18% | 254 g |
| Iklorini, Cl | I-252.4 mg | I-2300 mg | 11% | 5% | 911 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 51.2 µg | ~ | |||
| Bohr, B. | 39.1 µg | ~ | |||
| UVanadium, V | 15.3 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 3.6% | 1286 g |
| Iodine, mina | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 1.8% | 2500 g |
| ILithium, Li | 3.6 µg | ~ | |||
| I-Manganese, Mn | I-0.0341 mg | I-2 mg | 1.7% | 0.8% | 5865 g |
| Ithusi, Cu | 53.9 µg | 1000 µg | 5.4% | 2.5% | 1855 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 4.6% | 1000 g |
| UNickel, uNi | 9.4 µg | ~ | |||
| I-Rubidium, Rb | 13.7 µg | ~ | |||
| I-fluorine, uF | 648 µg | 4000 µg | 16.2% | 7.4% | 617 g |
| I-Chrome, Cr | 82.6 µg | 50 µg | 165.2% | 75.6% | 61 g |
| Zinc, Zn | I-1.0946 mg | I-12 mg | 9.1% | 4.2% | 1096 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-82.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-218,6 kcal.
I-salmon enosawoti, i-salmon, i-chum salmon ucebile amavithamini namaminerali afana no: vithamini A - 33,3%, uvithamini B1 - 33,3%, uvithamini B2 - 16,7%, uvithamini C - 26,1%, uvithamini PP - 69,4%, potassium - 30%, magnesium - 13,5%, phosphorus - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-fluorine iqala ukuthanjiswa kwamathambo. Ukusetshenziswa okunganele kuholela ekubola kwamazinyo, ukusulwa ngaphambi kwesikhathi koqweqwe lwawo.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Salmon, i-salmon, i-chum salmon NGAMANYE angu-100 g
- I-153 kCal
- I-34 kCal
- I-49 kCal
- I-16 kCal
Omaka: Ukupheka