Izithako Isisindo soshizi
| inkomo ibryndza | 200.0 (igremu) |
| ukhilimu | 100.0 (igremu) |
Indlela yokulungiselela
Mash ushizi ngesipuni sokhuni ugaye ukhilimu omuncu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-273.1 kCal | I-1684 kCal | 16.2% | 5.9% | 617 g |
| Amaprotheni | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| Amafutha | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| carbohydrate | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 4.1% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.1% | 1800 g |
| Uvithamini B4, choline | I-41.8 mg | I-500 mg | 8.4% | 3.1% | 1196 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.4% | 10000 g |
| Uvithamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.3% | 13793 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.2% | 3000 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.4% | 9000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 g |
| Uvithamini PP, NE | I-2.2112 mg | I-20 mg | 11.1% | 4.1% | 904 g |
| niacin | I-0.02 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-32 mg | I-2500 mg | 1.3% | 0.5% | 7813 g |
| ICalcium, Ca | I-396.1 mg | I-1000 mg | 39.6% | 14.5% | 252 g |
| I-Magnesium, Mg | I-2.4 mg | I-400 mg | 0.6% | 0.2% | 16667 g |
| I-Sodium, Na | I-1092.4 mg | I-1300 mg | 84% | 30.8% | 119 g |
| IPhosphorus, uP | I-290.3 mg | I-800 mg | 36.3% | 13.3% | 276 g |
| Iklorini, Cl | I-20.5 mg | I-2300 mg | 0.9% | 0.3% | 11220 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.2% | 18000 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 0.6% | 6250 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| I-Manganese, Mn | I-0.001 mg | I-2 mg | 0.1% | 200000 g | |
| Ithusi, Cu | 6.7 µg | 1000 µg | 0.7% | 0.3% | 14925 g |
| IMolybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.9% | 4118 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| I-fluorine, uF | 4.7 µg | 4000 µg | 0.1% | 85106 g | |
| Zinc, Zn | I-0.0808 mg | I-12 mg | 0.7% | 0.3% | 14851 g |
Inani lamandla lingu-273,1 kcal.
Isisindo soshizi ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini PP - 11,1%, calcium - 39,6%, phosphorus - 36,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA IMisa kusuka ku-feta cheese NGA-100 g
- I-262 kCal
- I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 273,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isisindo soshizi, iresiphi, amakhalori, izakhamzimba