Izithako Ubhatata
| amazambane | 8.0 (ucezu) |
| ufulawa kakolweni, ibanga lokuqala | 0.5 (ingilazi yokusanhlamvu) |
| i-semolina | 0.5 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| nesinamoni | 2.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Mash amazambane ashisayo abilisiwe bese uvule nge-grinder yenyama. Shayela iqanda kusisindo, engeza ufulawa, i-semolina, usawoti. Kusukela kusisindo esilungisiwe, ungakha futhi uthose ama-meatballs, amadombolo, njll.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-89.4 kCal | I-1684 kCal | 5.3% | 5.9% | 1884 g |
| Amaprotheni | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| Amafutha | 1 g | 56 g | 1.8% | 2% | 5600 g |
| carbohydrate | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| ama-asidi wemvelo | 27 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 3.7% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 7.5% | 1500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 4.9% | 2250 g |
| Uvithamini B4, choline | I-17.5 mg | I-500 mg | 3.5% | 3.9% | 2857 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 6.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 11.2% | 1000 g |
| Uvithamini B9, folate | 9.4 µg | 400 µg | 2.4% | 2.7% | 4255 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 1.1% | 10000 g |
| Uvithamini C, ascorbic | I-9.1 mg | I-90 mg | 10.1% | 11.3% | 989 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 1.1% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 4.5% | 2500 g |
| Uvithamini H, biotin | 1.3 µg | 50 µg | 2.6% | 2.9% | 3846 g |
| Uvithamini PP, NE | I-1.664 mg | I-20 mg | 8.3% | 9.3% | 1202 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-373.6 mg | I-2500 mg | 14.9% | 16.7% | 669 g |
| ICalcium, Ca | I-15.1 mg | I-1000 mg | 1.5% | 1.7% | 6623 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 2.6% | 4286 g |
| I-Magnesium, Mg | I-20.4 mg | I-400 mg | 5.1% | 5.7% | 1961 g |
| I-Sodium, Na | I-12.8 mg | I-1300 mg | 1% | 1.1% | 10156 g |
| Isibabule, S | I-39.5 mg | I-1000 mg | 4% | 4.5% | 2532 g |
| IPhosphorus, uP | I-63.3 mg | I-800 mg | 7.9% | 8.8% | 1264 g |
| Iklorini, Cl | I-459.3 mg | I-2300 mg | 20% | 22.4% | 501 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 622.9 µg | ~ | |||
| Bohr, B. | 76.4 µg | ~ | |||
| UVanadium, V | 101 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 6.8% | 1636 g |
| Iodine, mina | 3.9 µg | 150 µg | 2.6% | 2.9% | 3846 g |
| ICobalt, Co | 5.6 µg | 10 µg | 56% | 62.6% | 179 g |
| ILithium, Li | 44.6 µg | ~ | |||
| I-Manganese, Mn | I-0.2094 mg | I-2 mg | 10.5% | 11.7% | 955 g |
| Ithusi, Cu | 104.4 µg | 1000 µg | 10.4% | 11.6% | 958 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 12.2% | 921 g |
| UNickel, uNi | 4.4 µg | ~ | |||
| U-Olovo, Sn | 0.8 µg | ~ | |||
| I-Rubidium, Rb | 289.7 µg | ~ | |||
| Titan, wena | 1.9 µg | ~ | |||
| I-fluorine, uF | 21.7 µg | 4000 µg | 0.5% | 0.6% | 18433 g |
| I-Chrome, Cr | 6.3 µg | 50 µg | 12.6% | 14.1% | 794 g |
| Zinc, Zn | I-0.3801 mg | I-12 mg | 3.2% | 3.6% | 3157 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 16 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-26.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-89,4 kcal.
Ubuningi bamazambane ucebile amavithamini namaminerali afana ne: potassium - 14,9%, i-chlorine - 20%, i-cobalt - 56%, i-chromium - 12,6%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHAWULA Amazambane amazambane NGA-100 g
- I-77 kCal
- I-329 kCal
- I-333 kCal
- I-157 kCal
- I-247 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 89,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ubhatata, iresiphi, amakhalori, izakhi zomzimba