Izithako Amabhola e-Curd
| i-fat cottage shizi 18% | 100.0 (igremu) |
| ibhotela | 25.0 (igremu) |
| ushizi onzima | 25.0 (igremu) |
| Isinkwa se-Rye | 20.0 (igremu) |
| i-parsley | 5.0 (igremu) |
Indlela yokulungiselela
* Kusetshenziswa kuphela i-cottage shizi enamathiselwe. Hlikihla i-cottage shizi, uhlanganise nebhotela, ushizi ogayiwe, engeza upelepele obomvu ogayiwe, usawoti uhlanganise. Kusukela kusisindo esivelile, kwakhiwa amabhola alingana no-walnut, afafazwe ngama-breadcrumbs achotshoziwe. Lapho amabhola ekhishwa, ahlotshiswa ngeparsley.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-316.3 kCal | I-1684 kCal | 18.8% | 5.9% | 532 g |
| Amaprotheni | 13.6 g | 76 g | 17.9% | 5.7% | 559 g |
| Amafutha | 26.4 g | 56 g | 47.1% | 14.9% | 212 g |
| carbohydrate | 6.5 g | 219 g | 3% | 0.9% | 3369 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 0.08 g | 20 g | 0.4% | 0.1% | 25000 g |
| Water | 38.9 g | 2273 g | 1.7% | 0.5% | 5843 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 14% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.5% | 900 g |
| Uvithamini B4, choline | I-27 mg | I-500 mg | 5.4% | 1.7% | 1852 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.6% | 2000 g |
| Uvithamini B9, folate | 30.5 µg | 400 µg | 7.6% | 2.4% | 1311 g |
| Uvithamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 8.4% | 375 g |
| Uvithamini C, ascorbic | I-6.1 mg | I-90 mg | 6.8% | 2.1% | 1475 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 1.9% | 1667 g |
| Uvithamini H, biotin | 3 µg | 50 µg | 6% | 1.9% | 1667 g |
| Uvithamini PP, NE | I-2.5576 mg | I-20 mg | 12.8% | 4% | 782 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-139 mg | I-2500 mg | 5.6% | 1.8% | 1799 g |
| ICalcium, Ca | I-254.2 mg | I-1000 mg | 25.4% | 8% | 393 g |
| I-Magnesium, Mg | I-29.4 mg | I-400 mg | 7.4% | 2.3% | 1361 g |
| I-Sodium, Na | I-227.3 mg | I-1300 mg | 17.5% | 5.5% | 572 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 0.2% | 16667 g |
| IPhosphorus, uP | I-233.7 mg | I-800 mg | 29.2% | 9.2% | 342 g |
| Iklorini, Cl | I-201.2 mg | I-2300 mg | 8.7% | 2.8% | 1143 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 1.8% | 1800 g |
| Iodine, mina | 0.6 µg | 150 µg | 0.4% | 0.1% | 25000 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 1.9% | 1667 g |
| I-Manganese, Mn | I-0.2063 mg | I-2 mg | 10.3% | 3.3% | 969 g |
| Ithusi, Cu | 79.2 µg | 1000 µg | 7.9% | 2.5% | 1263 g |
| IMolybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 2.4% | 1296 g |
| Selenium, Uma | 17.3 µg | 55 µg | 31.5% | 10% | 318 g |
| I-fluorine, uF | 22.5 µg | 4000 µg | 0.6% | 0.2% | 17778 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Zinc, Zn | I-0.9907 mg | I-12 mg | 8.3% | 2.6% | 1211 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-34.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-316,3 kcal.
Amabhola aqhekekile ucebile ngamavithamini namaminerali afana ne: vitamin A - 44,4%, vitamin B2 - 11,1%, vitamin B12 - 26,7%, vitamin PP - 12,8%, calcium - 25,4%, phosphorus - 29,2 , 31,5, XNUMX%, iSelenium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWAMANZI OKUPHEKA AMABHODU AMA-100 g
- I-236 kCal
- I-661 kCal
- I-364 kCal
- I-49 kCal
Omaka: Ukupheka