Izithako Inyama YaseKorea
| yenkomo, isigaba 1 | 500.0 (igremu) |
| uviniga | 3.0 (isipuni setafula) |
| isaqathe | 3000.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
| upelepele oshisayo | 1.5 (isipuni) |
| anyanisi kagalikhi | 1.5 (ucezu) |
| uwoyela sunlighter | 500.0 (igremu) |
Indlela yokulungiselela
Sika inyama (inyama yenkomo, inyama yenkonyana) ibe yimichilo, ugcwalise nge-essence, engeza usawoti, ugovuze ngesipuni, uthinte bese ume usuku olungu-1. Sika izaqathe, usawoti, engeza okushiwo, mash, khama, gxuma. beka inyama kulesanqante, ugarlic, upelepele no-1 tbsp kuso. cilantro Konke lokhu kuthelwa ngamafutha emifino afudunyezwe ukubhema.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-173.5 kCal | I-1684 kCal | 10.3% | 5.9% | 971 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| Amafutha | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| carbohydrate | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| ama-asidi wemvelo | 34.3 g | ~ | |||
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| Water | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6300 µg | 900 µg | 700% | 403.5% | 14 g |
| I-Retinol | I-6.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.2% | 2571 g |
| Uvithamini B4, choline | I-7.6 mg | I-500 mg | 1.5% | 0.9% | 6579 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.9% | 2000 g |
| Uvithamini B9, folate | 7.3 µg | 400 µg | 1.8% | 1% | 5479 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.8% | 1000 g |
| Uvithamini C, ascorbic | I-3.7 mg | I-90 mg | 4.1% | 2.4% | 2432 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.8 mg | I-15 mg | 38.7% | 22.3% | 259 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.5% | 12500 g |
| Uvithamini PP, NE | I-1.5146 mg | I-20 mg | 7.6% | 4.4% | 1320 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-179.7 mg | I-2500 mg | 7.2% | 4.1% | 1391 g |
| ICalcium, Ca | I-26.3 mg | I-1000 mg | 2.6% | 1.5% | 3802 g |
| I-Magnesium, Mg | I-29.6 mg | I-400 mg | 7.4% | 4.3% | 1351 g |
| I-Sodium, Na | I-24.8 mg | I-1300 mg | 1.9% | 1.1% | 5242 g |
| Isibabule, S | I-30.7 mg | I-1000 mg | 3.1% | 1.8% | 3257 g |
| IPhosphorus, uP | I-61.9 mg | I-800 mg | 7.7% | 4.4% | 1292 g |
| Iklorini, Cl | I-577.3 mg | I-2300 mg | 25.1% | 14.5% | 398 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 227.7 µg | ~ | |||
| Bohr, B. | 141 µg | ~ | |||
| UVanadium, V | 69.8 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, mina | 4.5 µg | 150 µg | 3% | 1.7% | 3333 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 14.4% | 400 g |
| ILithium, Li | 4.2 µg | ~ | |||
| I-Manganese, Mn | I-0.1609 mg | I-2 mg | 8% | 4.6% | 1243 g |
| Ithusi, Cu | 80.7 µg | 1000 µg | 8.1% | 4.7% | 1239 g |
| IMolybdenum, Mo. | 16.3 µg | 70 µg | 23.3% | 13.4% | 429 g |
| UNickel, uNi | 5.2 µg | ~ | |||
| U-Olovo, Sn | 8.2 µg | ~ | |||
| I-fluorine, uF | 45.6 µg | 4000 µg | 1.1% | 0.6% | 8772 g |
| I-Chrome, Cr | 3 µg | 50 µg | 6% | 3.5% | 1667 g |
| Zinc, Zn | I-0.6555 mg | I-12 mg | 5.5% | 3.2% | 1831 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.8 g | ubuningi be-100 г |
Inani lamandla lingu-173,5 kcal.
Inyama ngesiKorea ucebile amavithamini namaminerali njenge: vitamin A - 700%, uvithamini E - 38,7%, i-chlorine - 25,1%, i-cobalt - 25%, i-molybdenum - 23,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWENHLAZIYO YOKUPHEKA
- I-218 kCal
- I-11 kCal
- I-35 kCal
- I-0 kCal
- I-40 kCal
- I-149 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 173,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka inyama yesitayela saseKorea, iresiphi, amakhalori, izakhamzimba