Okuqukethwe
Izithako Hawthorn oat umhluzi isiphuzo
| hawthorn | 1000.0 (igremu) |
| ushukela | 100.0 (igremu) |
| "Hercules" | 300.0 (igremu) |
| amanzi | 3000.0 (igremu) |
Indlela yokulungiselela
Faka izithelo ze-hawthorn ezilungiselelwe kuhhavini, ugobe ngesihlungo, engeza ushukela ogqamile kanye ne-decoction of oatmeal. Ukuze uthole i-decoction of oatmeal, uthele amanzi phezu kwabo, ushiye ubusuku bonke, futhi ulethe ngamathumba ekuseni. Khipha umhluzi, upholile futhi usebenzise ukulungisa iziphuzo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42.4 kCal | I-1684 kCal | 2.5% | 5.9% | 3972 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| carbohydrate | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1900 µg | 900 µg | 211.1% | 497.9% | 47 g |
| I-Retinol | I-1.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 4.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.007 mg | I-1.8 mg | 0.4% | 0.9% | 25714 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 2.4% | 10000 g |
| Uvithamini B9, folate | 1.7 µg | 400 µg | 0.4% | 0.9% | 23529 g |
| Uvithamini C, ascorbic | I-5.4 mg | I-90 mg | 6% | 14.2% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 7.8% | 3000 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 7.1% | 3333 g |
| Uvithamini PP, NE | I-0.2028 mg | I-20 mg | 1% | 2.4% | 9862 g |
| niacin | I-0.07 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-24.6 mg | I-2500 mg | 1% | 2.4% | 10163 g |
| ICalcium, Ca | I-3.9 mg | I-1000 mg | 0.4% | 0.9% | 25641 g |
| I-Magnesium, Mg | I-9.6 mg | I-400 mg | 2.4% | 5.7% | 4167 g |
| I-Sodium, Na | I-1.5 mg | I-1300 mg | 0.1% | 0.2% | 86667 g |
| Isibabule, S | I-6.5 mg | I-1000 mg | 0.7% | 1.7% | 15385 g |
| IPhosphorus, uP | I-24.4 mg | I-800 mg | 3.1% | 7.3% | 3279 g |
| Iklorini, Cl | I-5.4 mg | I-2300 mg | 0.2% | 0.5% | 42593 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 4% | 6000 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 9.4% | 2500 g |
| I-Manganese, Mn | I-0.2838 mg | I-2 mg | 14.2% | 33.5% | 705 g |
| Ithusi, Cu | 33.4 µg | 1000 µg | 3.3% | 7.8% | 2994 g |
| I-fluorine, uF | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | I-0.2303 mg | I-12 mg | 1.9% | 4.5% | 5211 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г |
Inani lamandla lingu-42,4 kcal.
Isiphuzo se-hawthorn nge-oat broth ucebile ngamavithamini namaminerali njenge: vitamin A - 211,1%, manganese - 14,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
AMAKHALORI KANYE NEKHEMIKALI ZOKUTHATHA IZITHAKO Phuza i-hawthorn nomhluzi we-oat PER 100 g
- I-53 kCal
- I-399 kCal
- I-352 kCal
- I-0 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 42,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokulungiselela isiphuzo se-Hawthorn nge-oat broth, iresiphi, amakholori, izakhi