Okuqukethwe
Izithako Obhasikidi bolimi noma ham
| Ama-tartlets (ama-tartlets) okudla okulula | 50.0 (igremu) |
| ulimi lwenkomo | 40.0 (igremu) |
| Imayonnaise sauce ene-gherkins | 10.0 (igremu) |
Indlela yokulungiselela
Obhasikidi bagcwaliswa ngolimi oluqoshwe kahle noma i-ham eyoliswe imayonnaise nge-gherkins, ehlotshiswe ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-311.6 kCal | I-1684 kCal | 18.5% | 5.9% | 540 g |
| Amaprotheni | 11.3 g | 76 g | 14.9% | 4.8% | 673 g |
| Amafutha | 19.3 g | 56 g | 34.5% | 11.1% | 290 g |
| carbohydrate | 24.8 g | 219 g | 11.3% | 3.6% | 883 g |
| ama-asidi wemvelo | 22 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 59.6 g | 2273 g | 2.6% | 0.8% | 3814 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 1.8% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 1.9% | 1667 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.6% | 900 g |
| Uvithamini B4, choline | I-32.1 mg | I-500 mg | 6.4% | 2.1% | 1558 g |
| Uvithamini B5, i-pantothenic | I-0.7 mg | I-5 mg | 14% | 4.5% | 714 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.6% | 2000 g |
| Uvithamini B9, folate | 12.4 µg | 400 µg | 3.1% | 1% | 3226 g |
| Uvithamini B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 17.1% | 188 g |
| Uvithamini C, ascorbic | I-0.09 mg | I-90 mg | 0.1% | 100000 g | |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-5.9 mg | I-15 mg | 39.3% | 12.6% | 254 g |
| Uvithamini H, biotin | 1.3 µg | 50 µg | 2.6% | 0.8% | 3846 g |
| Uvithamini PP, NE | I-3.3758 mg | I-20 mg | 16.9% | 5.4% | 592 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-137.2 mg | I-2500 mg | 5.5% | 1.8% | 1822 g |
| ICalcium, Ca | I-34.5 mg | I-1000 mg | 3.5% | 1.1% | 2899 g |
| I-Silicon, Si | I-1.3 mg | I-30 mg | 4.3% | 1.4% | 2308 g |
| I-Magnesium, Mg | I-15.5 mg | I-400 mg | 3.9% | 1.3% | 2581 g |
| I-Sodium, Na | I-110.6 mg | I-1300 mg | 8.5% | 2.7% | 1175 g |
| Isibabule, S | I-42.4 mg | I-1000 mg | 4.2% | 1.3% | 2358 g |
| IPhosphorus, uP | I-109.7 mg | I-800 mg | 13.7% | 4.4% | 729 g |
| Iklorini, Cl | I-441.1 mg | I-2300 mg | 19.2% | 6.2% | 521 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 356.3 µg | ~ | |||
| Bohr, B. | 12.4 µg | ~ | |||
| UVanadium, V | 30.1 µg | ~ | |||
| Insimbi, Fe | I-2.6 mg | I-18 mg | 14.4% | 4.6% | 692 g |
| Iodine, mina | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 3.9% | 833 g |
| I-Manganese, Mn | I-0.212 mg | I-2 mg | 10.6% | 3.4% | 943 g |
| Ithusi, Cu | 78.5 µg | 1000 µg | 7.9% | 2.5% | 1274 g |
| IMolybdenum, Mo. | 11.3 µg | 70 µg | 16.1% | 5.2% | 619 g |
| UNickel, uNi | 1.4 µg | ~ | |||
| U-Olovo, Sn | 10.7 µg | ~ | |||
| Selenium, Uma | 2.2 µg | 55 µg | 4% | 1.3% | 2500 g |
| IStrontium, uSr. | 1.6 µg | ~ | |||
| Titan, wena | 3.7 µg | ~ | |||
| I-fluorine, uF | 14.1 µg | 4000 µg | 0.4% | 0.1% | 28369 g |
| I-Chrome, Cr | 7.5 µg | 50 µg | 15% | 4.8% | 667 g |
| Zinc, Zn | I-2.0047 mg | I-12 mg | 16.7% | 5.4% | 599 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 19.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-35.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-311,6 kcal.
Ulimi noma obhasikidi beham amavithamini namaminerali acebile njenge: vitamin B2 - 11,1%, vitamin B5 - 14%, vitamin B12 - 53,3%, vitamin E - 39,3%, vitamin PP - 16,9%, phosphorus - 13,7, 19,2, 14,4%, i-chlorine - 12%, i-iron - 16,1%, i-cobalt - 15%, i-molybdenum - 16,7%, i-chromium - XNUMX%, i-zinc - i-XNUMX%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
AMAKHALALELO NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMAREKHODI Obhasikidi abanolimi noma ham NGAMAKHOLI angu-100 g
- I-173 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 311,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ulimi noma obhasikidi, iresiphi, amakhalori, izakhamzimba