Izithako Obhasikidi besaladi
| Ama-tartlets (ama-tartlets) okudla okulula | 50.0 (igremu) |
| Isaladi eliyinhloko | 50.0 (igremu) |
Indlela yokulungiselela
Amabhasikidi abhakiwe noma i-volovany agcwele amasaladi enziwe ngomumo (inhloko-dolobha, enenkukhu noma inyama yenyama, enezinhlanzi ezishisayo ezishisayo noma izilwane zasolwandle (ngezinkalankala), iqanda lezinhlanzi), elihlotshiswe ngemikhiqizo eyakha isaladi namakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-327.9 kCal | I-1684 kCal | 19.5% | 5.9% | 514 g |
| Amaprotheni | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| Amafutha | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| carbohydrate | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| ama-asidi wemvelo | 19.7 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3.4% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 1.6% | 1875 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.7% | 1800 g |
| Uvithamini B4, choline | I-55.9 mg | I-500 mg | 11.2% | 3.4% | 894 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.4% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3% | 1000 g |
| Uvithamini B9, folate | 13.1 µg | 400 µg | 3.3% | 1% | 3053 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3% | 1000 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 0.6% | 4737 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.5 mg | I-15 mg | 50% | 15.2% | 200 g |
| Uvithamini H, biotin | 4 µg | 50 µg | 8% | 2.4% | 1250 g |
| Uvithamini PP, NE | I-3.1928 mg | I-20 mg | 16% | 4.9% | 626 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-158.3 mg | I-2500 mg | 6.3% | 1.9% | 1579 g |
| ICalcium, Ca | I-42.5 mg | I-1000 mg | 4.3% | 1.3% | 2353 g |
| I-Silicon, Si | I-1.2 mg | I-30 mg | 4% | 1.2% | 2500 g |
| I-Magnesium, Mg | I-19.4 mg | I-400 mg | 4.9% | 1.5% | 2062 g |
| I-Sodium, Na | I-134 mg | I-1300 mg | 10.3% | 3.1% | 970 g |
| Isibabule, S | I-83.8 mg | I-1000 mg | 8.4% | 2.6% | 1193 g |
| IPhosphorus, uP | I-118.4 mg | I-800 mg | 14.8% | 4.5% | 676 g |
| Iklorini, Cl | I-350.4 mg | I-2300 mg | 15.2% | 4.6% | 656 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 381.2 µg | ~ | |||
| Bohr, B. | 19.8 µg | ~ | |||
| UVanadium, V | 40.4 µg | ~ | |||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 2.9% | 1059 g |
| Iodine, mina | 4.6 µg | 150 µg | 3.1% | 0.9% | 3261 g |
| ICobalt, Co | 4.2 µg | 10 µg | 42% | 12.8% | 238 g |
| ILithium, Li | 5.3 µg | ~ | |||
| I-Manganese, Mn | I-0.1985 mg | I-2 mg | 9.9% | 3% | 1008 g |
| Ithusi, Cu | 73.5 µg | 1000 µg | 7.4% | 2.3% | 1361 g |
| IMolybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 2.9% | 1045 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| U-Olovo, Sn | 7.1 µg | ~ | |||
| I-Rubidium, Rb | 30.5 µg | ~ | |||
| Selenium, Uma | 2 µg | 55 µg | 3.6% | 1.1% | 2750 g |
| IStrontium, uSr. | 1.4 µg | ~ | |||
| Titan, wena | 3.3 µg | ~ | |||
| I-fluorine, uF | 42.1 µg | 4000 µg | 1.1% | 0.3% | 9501 g |
| I-Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 2.4% | 1282 g |
| Zinc, Zn | I-0.9007 mg | I-12 mg | 7.5% | 2.3% | 1332 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 18.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-60.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-327,9 kcal.
Obhasikidi besaladi ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, choline - 11,2%, uvithamini E - 50%, uvithamini PP - 16%, phosphorus - 14,8%, chlorine - 15,2%, cobalt - 42%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Omaka: Ukupheka