Izithako ze-Potato Lasagne
| amazambane | 800.0 (igremu) |
| i-cottage shizi enesibindi 9% | 500.0 (igremu) |
| ibhotela | 2.0 (isipuni setafula) |
| ufulawa kakolweni, ibanga lokuqala | 100.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni) |
| iqanda lenkukhu | 2.0 (ucezu) |
| amanzi | 2000.0 (igremu) |
Indlela yokulungiselela
Dlulisa amazambane abilisiwe nge-grinder yenyama kanye ne-cottage shizi, uhlanganise kahle, engeza amaqanda nofulawa okwanele ukuxova inhlama ye-medium density. Yenza amabhola, uwabilise emanzini anosawoti. Fafaza ibhotela uma uphaka.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60.7 kCal | I-1684 kCal | 3.6% | 5.9% | 2774 g |
| Amaprotheni | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Amafutha | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| carbohydrate | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| ama-asidi wemvelo | 11.6 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Water | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 7.2% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 5.4% | 3000 g |
| Uvithamini B4, choline | I-7.3 mg | I-500 mg | 1.5% | 2.5% | 6849 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 3% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 4.9% | 3333 g |
| Uvithamini B9, folate | 2.2 µg | 400 µg | 0.6% | 1% | 18182 g |
| Uvithamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 5.1% | 3214 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.1% | 7500 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 2% | 8333 g |
| Uvithamini PP, NE | I-0.8644 mg | I-20 mg | 4.3% | 7.1% | 2314 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-124 mg | I-2500 mg | 5% | 8.2% | 2016 g |
| ICalcium, Ca | I-26.3 mg | I-1000 mg | 2.6% | 4.3% | 3802 g |
| I-Silicon, Si | I-0.06 mg | I-30 mg | 0.2% | 0.3% | 50000 g |
| I-Magnesium, Mg | I-8.4 mg | I-400 mg | 2.1% | 3.5% | 4762 g |
| I-Sodium, Na | I-10.5 mg | I-1300 mg | 0.8% | 1.3% | 12381 g |
| Isibabule, S | I-11.7 mg | I-1000 mg | 1.2% | 2% | 8547 g |
| IPhosphorus, uP | I-48.4 mg | I-800 mg | 6.1% | 10% | 1653 g |
| Iklorini, Cl | I-190.7 mg | I-2300 mg | 8.3% | 13.7% | 1206 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 170.6 µg | ~ | |||
| Bohr, B. | 21.1 µg | ~ | |||
| UVanadium, V | 27.4 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, mina | 1.3 µg | 150 µg | 0.9% | 1.5% | 11538 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 19.8% | 833 g |
| ILithium, Li | 13.2 µg | ~ | |||
| I-Manganese, Mn | I-0.052 mg | I-2 mg | 2.6% | 4.3% | 3846 g |
| Ithusi, Cu | 30.3 µg | 1000 µg | 3% | 4.9% | 3300 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 4.9% | 3333 g |
| UNickel, uNi | 1 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 85.6 µg | ~ | |||
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 6.3% | 2632 g |
| Zinc, Zn | I-0.1117 mg | I-12 mg | 0.9% | 1.5% | 10743 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-16.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-60,7 kcal.
Amazambane lazanki ucebile amavithamini namaminerali njenge: cobalt - 12%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Lazanka kusuka kumazambane NGAMAKHULU 100 g
- I-77 kCal
- I-169 kCal
- I-661 kCal
- I-329 kCal
- I-0 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 60,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka amazambane lazanka, iresiphi, amakhalori, izakhamzimba