Okuqukethwe
Izithako Isobho Yemifino Ehlanganisiwe
| Iklabishi elimhlophe | 80.0 (igremu) |
| amazambane | 90.0 (igremu) |
| itheniphu | 60.0 (igremu) |
| isaqathe | 60.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| isitshalo esihlobene no-anyanisi | 20.0 (igremu) |
| uphizi okheniwe okheniwe | 50.0 (igremu) |
| ufulawa kakolweni, i-premium | 20.0 (igremu) |
| ibhotela | 30.0 (igremu) |
| inkomo yobisi | 200.0 (igremu) |
| iqanda lenkukhu | 0.4 (ucezu) |
| amanzi | 750.0 (igremu) |
Indlela yokulungiselela
U-anyanisi uyagawulwa bese usiwa, yonke eminye imifino iyasikwa futhi ifakwe poached, amatheniphu afakwa kuqala. Imizuzu engu-5-10 ngaphambi kokuphela kwesinongo engeza u-anyanisi onsundu, uphizi oluhlaza, bese uhlikihla konke. Imifino ecubuziwe ihlanganiswe ne-sauce emhlophe, ihlanjululwe nomhluzi futhi ibilisiwe. Isobho elilungisiwe linongwe nge-lezon noma ubisi olushisayo nebhotela. Ingxenye yophizi oluhlaza ingafakwa iphelele ku-pure-puree, ilethwe ngamathumba futhi iyoliswe. Ama-leek anqunywa abe yimichilo, asuswe afakwa ekhefini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60.3 kCal | I-1684 kCal | 3.6% | 6% | 2793 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 5% | 3304 g |
| Amafutha | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| carbohydrate | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| Water | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 92.2% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 6.6% | 2500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 4.6% | 3600 g |
| Uvithamini B4, choline | I-16 mg | I-500 mg | 3.2% | 5.3% | 3125 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 6.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 5.8% | 2857 g |
| Uvithamini B9, folate | 4.6 µg | 400 µg | 1.2% | 2% | 8696 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 3.8% | 4286 g |
| Uvithamini C, ascorbic | I-4.1 mg | I-90 mg | 4.6% | 7.6% | 2195 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.7% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 6.6% | 2500 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 5.3% | 3125 g |
| Uvithamini PP, NE | I-0.7818 mg | I-20 mg | 3.9% | 6.5% | 2558 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-174.8 mg | I-2500 mg | 7% | 11.6% | 1430 g |
| ICalcium, Ca | I-35.3 mg | I-1000 mg | 3.5% | 5.8% | 2833 g |
| I-Silicon, Si | I-3.3 mg | I-30 mg | 11% | 18.2% | 909 g |
| I-Magnesium, Mg | I-13.8 mg | I-400 mg | 3.5% | 5.8% | 2899 g |
| I-Sodium, Na | I-17.3 mg | I-1300 mg | 1.3% | 2.2% | 7514 g |
| Isibabule, S | I-24 mg | I-1000 mg | 2.4% | 4% | 4167 g |
| IPhosphorus, uP | I-47.1 mg | I-800 mg | 5.9% | 9.8% | 1699 g |
| Iklorini, Cl | I-37 mg | I-2300 mg | 1.6% | 2.7% | 6216 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 228.4 µg | ~ | |||
| Bohr, B. | 71.8 µg | ~ | |||
| UVanadium, V | 27.1 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 6.5% | 2571 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 3.2% | 5172 g |
| ICobalt, Co | 1.8 µg | 10 µg | 18% | 29.9% | 556 g |
| ILithium, Li | 7.6 µg | ~ | |||
| I-Manganese, Mn | I-0.1283 mg | I-2 mg | 6.4% | 10.6% | 1559 g |
| Ithusi, Cu | 60.9 µg | 1000 µg | 6.1% | 10.1% | 1642 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 16.6% | 1000 g |
| UNickel, uNi | 11.8 µg | ~ | |||
| U-Olovo, Sn | 2.6 µg | ~ | |||
| I-Rubidium, Rb | 64.7 µg | ~ | |||
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 g |
| IStrontium, uSr. | 5.7 µg | ~ | |||
| Titan, wena | 7.3 µg | ~ | |||
| I-fluorine, uF | 13.1 µg | 4000 µg | 0.3% | 0.5% | 30534 g |
| I-Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 7.6% | 2174 g |
| Zinc, Zn | I-0.3324 mg | I-12 mg | 2.8% | 4.6% | 3610 g |
| I-Zirconium, Zr | 0.4 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-60,3 kcal.
Isobho-i-puree evela emifino ehlukene ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, i-silicon - 11%, i-cobalt - 18%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KOKUXHUMANAYO KWE-RECIPE I-soup-puree evela emifino ehlukahlukene NGAMANYE angu-100 g
- I-28 kCal
- I-77 kCal
- I-32 kCal
- I-35 kCal
- I-41 kCal
- I-36 kCal
- I-40 kCal
- I-334 kCal
- I-661 kCal
- I-60 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 60,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukuthi ungalungisa kanjani i-Soup-puree kusuka kwimifino ehlukene, iresiphi, amakhalori, izakhamzimba