Izithako Isobho Lezinkukhu
| isikhukhukazi | 200.0 (igremu) |
| isaqathe | 20.0 (igremu) |
| u-anyanini | 20.0 (igremu) |
| impande ye-parsley | 20.0 (igremu) |
| ufulawa kakolweni, i-premium | 30.0 (igremu) |
| ibhotela | 40.0 (igremu) |
| inkomo yobisi | 200.0 (igremu) |
| iqanda lenkukhu | 0.4 (ucezu) |
| amanzi | 750.0 (igremu) |
Indlela yokulungiselela
Izinkukhu ziyabiliswa, uginindela uyahlukaniswa namathambo. Ngesitsha eseceleni, imicu yenkukhu isikwa ibe yimichilo, ithelwe ngenani elincane lomhluzi, bese ibiliswa. Elinye lonke uginindela lidluliswa ngesigaxa senyama ngegridi elicolekileyo futhi lisulwe. Insalela esele iphekwe ngendlela ejwayelekile. Isobho esiphelile siyoliswe ngengonyama. Lapho ushiya, imicu yenkukhu isikwe yaba yimichilo ifakwa ezitsheni ezihlukanisiwe, ama-croutons akhishwa ngokwahlukana (rec. No. 704).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-93.1 kCal | I-1684 kCal | 5.5% | 5.9% | 1809 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| Amafutha | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| carbohydrate | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| ama-asidi wemvelo | 0.03 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| Water | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 23.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.5% | 3000 g |
| Uvithamini B4, choline | I-20.6 mg | I-500 mg | 4.1% | 4.4% | 2427 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5.4% | 2000 g |
| Uvithamini B9, folate | 3.1 µg | 400 µg | 0.8% | 0.9% | 12903 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 7.2% | 1500 g |
| Uvithamini C, ascorbic | I-1.2 mg | I-90 mg | 1.3% | 1.4% | 7500 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.4% | 7500 g |
| Uvithamini H, biotin | 2.4 µg | 50 µg | 4.8% | 5.2% | 2083 g |
| Uvithamini PP, NE | I-1.5968 mg | I-20 mg | 8% | 8.6% | 1253 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-69.9 mg | I-2500 mg | 2.8% | 3% | 3577 g |
| ICalcium, Ca | I-26.3 mg | I-1000 mg | 2.6% | 2.8% | 3802 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.3% | 30000 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 2.5% | 4444 g |
| I-Sodium, Na | I-26.7 mg | I-1300 mg | 2.1% | 2.3% | 4869 g |
| Isibabule, S | I-40.5 mg | I-1000 mg | 4.1% | 4.4% | 2469 g |
| IPhosphorus, uP | I-61.3 mg | I-800 mg | 7.7% | 8.3% | 1305 g |
| Iklorini, Cl | I-34.9 mg | I-2300 mg | 1.5% | 1.6% | 6590 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50 µg | ~ | |||
| Bohr, B. | 9.1 µg | ~ | |||
| UVanadium, V | 4.4 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 4.2% | 2571 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 2% | 5172 g |
| ICobalt, Co | 2.4 µg | 10 µg | 24% | 25.8% | 417 g |
| ILithium, Li | 0.1 µg | ~ | |||
| I-Manganese, Mn | I-0.0281 mg | I-2 mg | 1.4% | 1.5% | 7117 g |
| Ithusi, Cu | 21.5 µg | 1000 µg | 2.2% | 2.4% | 4651 g |
| IMolybdenum, Mo. | 1.6 µg | 70 µg | 2.3% | 2.5% | 4375 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 2.2 µg | ~ | |||
| I-Rubidium, Rb | 9.4 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1% | 11000 g |
| IStrontium, uSr. | 2.7 µg | ~ | |||
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 27.3 µg | 4000 µg | 0.7% | 0.8% | 14652 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 g |
| Zinc, Zn | I-0.4585 mg | I-12 mg | 3.8% | 4.1% | 2617 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-9.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-93,1 kcal.
Izinkukhu ze-puree isobho ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, cobalt - 24%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPI Izinkukhu isobho-puree NGAMAKHULU g 100
- I-238 kCal
- I-35 kCal
- I-41 kCal
- I-51 kCal
- I-334 kCal
- I-661 kCal
- I-60 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 93,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza isobho le-puree yenkukhu, iresiphi, amakhalori, izakhamzimba