Okuqukethwe
Izithako Amawolintshi ku-vanilla sauce
| inkomo yobisi | 2.0 (isipuni) |
| isikhuphasha senkukhu | 2.0 (ucezu) |
| ushukela | 2.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni) |
| vanillin | 0.2 (isipuni) |
| iwolintshi | 4.0 (ucezu) |
Indlela yokulungiselela
Hlanganisa izikhupha zamaqanda, i-vanillin, ufulawa noshukela, thela ubisi obilisiwe futhi, uvuselele, ushise ekugezeni kwamanzi. Pholisa usoso ojiyile kancane ngokushesha, engeza ijusi elikhanyiwe le-1 orange kanye ne-zest e-orange egayiwe. Faka izingcezu ze-orange ezihlutshiwe kusoso obandayo obandisiwe
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-68.7 kCal | I-1684 kCal | 4.1% | 6% | 2451 g |
| Amaprotheni | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| Amafutha | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| carbohydrate | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| Water | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 9.8% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 3.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 8.2% | 1800 g |
| Uvithamini B4, choline | I-38.4 mg | I-500 mg | 7.7% | 11.2% | 1302 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 11.6% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 4.4% | 3333 g |
| Uvithamini B9, folate | 5.4 µg | 400 µg | 1.4% | 2% | 7407 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 14.6% | 1000 g |
| Uvithamini C, ascorbic | I-23.5 mg | I-90 mg | 26.1% | 38% | 383 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 4.4% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.9% | 7500 g |
| Uvithamini H, biotin | 3.8 µg | 50 µg | 7.6% | 11.1% | 1316 g |
| Uvithamini PP, NE | I-0.4984 mg | I-20 mg | 2.5% | 3.6% | 4013 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-153 mg | I-2500 mg | 6.1% | 8.9% | 1634 g |
| ICalcium, Ca | I-75.1 mg | I-1000 mg | 7.5% | 10.9% | 1332 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 0.1% | 75000 g |
| I-Magnesium, Mg | I-12.2 mg | I-400 mg | 3.1% | 4.5% | 3279 g |
| I-Sodium, Na | I-31.5 mg | I-1300 mg | 2.4% | 3.5% | 4127 g |
| Isibabule, S | I-23.7 mg | I-1000 mg | 2.4% | 3.5% | 4219 g |
| IPhosphorus, uP | I-71.8 mg | I-800 mg | 9% | 13.1% | 1114 g |
| Iklorini, Cl | I-59.3 mg | I-2300 mg | 2.6% | 3.8% | 3879 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 33.4 µg | ~ | |||
| Bohr, B. | 69.3 µg | ~ | |||
| UVanadium, V | 0.8 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 3.2% | 4500 g |
| Iodine, mina | 6.2 µg | 150 µg | 4.1% | 6% | 2419 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 21.8% | 667 g |
| I-Manganese, Mn | I-0.0217 mg | I-2 mg | 1.1% | 1.6% | 9217 g |
| Ithusi, Cu | 36.9 µg | 1000 µg | 3.7% | 5.4% | 2710 g |
| IMolybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 6% | 2414 g |
| UNickel, uNi | 0.02 µg | ~ | |||
| U-Olovo, Sn | 6.3 µg | ~ | |||
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 2.6% | 5500 g |
| IStrontium, uSr. | 8.2 µg | ~ | |||
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 16.4 µg | 4000 µg | 0.4% | 0.6% | 24390 g |
| I-Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 3.5% | 4167 g |
| Zinc, Zn | I-0.378 mg | I-12 mg | 3.2% | 4.7% | 3175 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.5 g | ubuningi be-100 г |
Inani lamandla lingu-68,7 kcal.
Amawolintshi ku-vanilla sauce ucebile amavithamini namaminerali afana ne: vithamini C - 26,1%, i-cobalt - 15%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Amawolintshi ku-vanilla sauce NGAMAKHULU g 100
- I-60 kCal
- I-354 kCal
- I-399 kCal
- I-334 kCal
- I-0 kCal
- I-43 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori ama-68,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amawolintshi ku-vanilla sauce, iresiphi, amakhalori, izakhamzimba