Okuqukethwe
Izithako Isobho lamazambane nesanqante
| amanzi | 1500.0 (igremu) |
| amazambane | 3.0 (ucezu) |
| isaqathe | 2.0 (ucezu) |
| ibhotela | 1.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni setafula) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
| ukhilimu | 100.0 (igremu) |
| isikhuphasha senkukhu | 1.0 (ucezu) |
| i-parsley | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Gaya izaqathe ezihlutshiwe ku-grater enhle, cwilisa emanzini ashisayo, engeza amazambane aqoshiwe bese upheka kuze kube yithenda, bese uhlikihla ngesihlungo, engeza ufulawa onsundu bese ubilisa. Lapho ukhonza esobheni, faka ingxube kakhilimu omuncu ne-yolk eluhlaza, ufafaze amakhambi aqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-37.7 kCal | I-1684 kCal | 2.2% | 5.8% | 4467 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Amafutha | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| carbohydrate | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| ama-asidi wemvelo | 60.8 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| Water | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 117.8% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 3.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.9% | 9000 g |
| Uvithamini B4, choline | I-13.2 mg | I-500 mg | 2.6% | 6.9% | 3788 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 3.7% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 5.3% | 5000 g |
| Uvithamini B9, folate | 3.6 µg | 400 µg | 0.9% | 2.4% | 11111 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.7% | 10000 g |
| Uvithamini C, ascorbic | I-3.3 mg | I-90 mg | 3.7% | 9.8% | 2727 g |
| Uvithamini D, calciferol | 0.07 µg | 10 µg | 0.7% | 1.9% | 14286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.9% | 15000 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 3.7% | 7143 g |
| Uvithamini PP, NE | I-0.2996 mg | I-20 mg | 1.5% | 4% | 6676 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-77.8 mg | I-2500 mg | 3.1% | 8.2% | 3213 g |
| ICalcium, Ca | I-17.8 mg | I-1000 mg | 1.8% | 4.8% | 5618 g |
| I-Silicon, Si | I-0.03 mg | I-30 mg | 0.1% | 0.3% | 100000 g |
| I-Magnesium, Mg | I-5.6 mg | I-400 mg | 1.4% | 3.7% | 7143 g |
| I-Sodium, Na | I-10 mg | I-1300 mg | 0.8% | 2.1% | 13000 g |
| Isibabule, S | I-7.6 mg | I-1000 mg | 0.8% | 2.1% | 13158 g |
| IPhosphorus, uP | I-16.9 mg | I-800 mg | 2.1% | 5.6% | 4734 g |
| Iklorini, Cl | I-948.5 mg | I-2300 mg | 41.2% | 109.3% | 242 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 93.6 µg | ~ | |||
| Bohr, B. | 18.9 µg | ~ | |||
| UVanadium, V | 17.5 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 4.5% | 6000 g |
| Iodine, mina | 1.3 µg | 150 µg | 0.9% | 2.4% | 11538 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 23.9% | 1111 g |
| ILithium, Li | 6.6 µg | ~ | |||
| I-Manganese, Mn | I-0.0322 mg | I-2 mg | 1.6% | 4.2% | 6211 g |
| Ithusi, Cu | 22.4 µg | 1000 µg | 2.2% | 5.8% | 4464 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 14.1% | 1892 g |
| UNickel, uNi | 0.7 µg | ~ | |||
| U-Olovo, Sn | 0.04 µg | ~ | |||
| I-Rubidium, Rb | 41.1 µg | ~ | |||
| Selenium, Uma | 0.06 µg | 55 µg | 0.1% | 0.3% | 91667 g |
| Titan, wena | 0.09 µg | ~ | |||
| I-fluorine, uF | 5.9 µg | 4000 µg | 0.1% | 0.3% | 67797 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 5.3% | 5000 g |
| Zinc, Zn | I-0.1011 mg | I-12 mg | 0.8% | 2.1% | 11869 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 г |
Inani lamandla lingu-37,7 kcal.
Amazambane amazambane nesobho ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, i-chlorine - 41,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KOKUXHUMANEKILE KWEREKHODI Amazambane amuncu nesanqante NGAMANYE g 100
- I-0 kCal
- I-77 kCal
- I-35 kCal
- I-661 kCal
- I-334 kCal
- I-0 kCal
- I-162 kCal
- I-354 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 37,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka yamazambane nesobho le-puree puree, iresiphi, amakhalori, izakhamzimba