Okuqukethwe
Izithako i-Lingonberry nejamu le-apula
| I-Lingonberry | 500.0 (igremu) |
| ama-apula | 500.0 (igremu) |
| ushukela | 1500.0 (igremu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Hlanza ama-lingonberries, ikhasi bese uqinisa ama-apula, uthathe izingcezu bese ufaka isiraphu eshisayo namajikijolo. Pheka ngokushisa okuphansi kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-247.1 kCal | I-1684 kCal | 14.7% | 5.9% | 682 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Water | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini B2, riboflavin | I-0.005 mg | I-1.8 mg | 0.3% | 0.1% | 36000 g |
| Uvithamini B5, i-pantothenic | I-0.008 mg | I-5 mg | 0.2% | 0.1% | 62500 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
| Uvithamini B9, folate | 0.2 µg | 400 µg | 0.1% | 200000 g | |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 0.7% | 6000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini H, biotin | 0.04 µg | 50 µg | 0.1% | 125000 g | |
| Uvithamini PP, NE | I-0.0932 mg | I-20 mg | 0.5% | 0.2% | 21459 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-50.9 mg | I-2500 mg | 2% | 0.8% | 4912 g |
| ICalcium, Ca | I-9.2 mg | I-1000 mg | 0.9% | 0.4% | 10870 g |
| I-Magnesium, Mg | I-2.2 mg | I-400 mg | 0.6% | 0.2% | 18182 g |
| I-Sodium, Na | I-5.2 mg | I-1300 mg | 0.4% | 0.2% | 25000 g |
| Isibabule, S | I-0.7 mg | I-1000 mg | 0.1% | 142857 g | |
| IPhosphorus, uP | I-3.7 mg | I-800 mg | 0.5% | 0.2% | 21622 g |
| Iklorini, Cl | I-0.3 mg | I-2300 mg | 766667 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 14.8 µg | ~ | |||
| Bohr, B. | 33 µg | ~ | |||
| UVanadium, V | 0.5 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| I-Manganese, Mn | I-0.1009 mg | I-2 mg | 5% | 2% | 1982 g |
| Ithusi, Cu | 14.8 µg | 1000 µg | 1.5% | 0.6% | 6757 g |
| IMolybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 0.4% | 8750 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 8.5 µg | ~ | |||
| I-fluorine, uF | 1.1 µg | 4000 µg | 363636 g | ||
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | I-0.0202 mg | I-12 mg | 0.2% | 0.1% | 59406 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г |
Inani lamandla lingu-247,1 kcal.
IKhalori Nokwakheka Kwezakhi Zezithako Zokupheka I-Lingonberry nejamu le-apula NGAMAKHAYA 100 g
- I-46 kCal
- I-47 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka