I-garlic ingaphezu nje kwesinongo sesidlo sakusihlwa kanye ne-vampire exorcist. Futhi iyiphunga, kodwa umsizi osebenzayo kakhulu ezinkingeni zezempilo ezihlukahlukene. I-garlic iyimifino enomsoco kakhulu, enekhalori ephansi futhi iqukethe izinsalela zezinye imisoco ehlanganayo ukuze ibe ukwelapha okunamandla. Isithako sokuphulukisa semvelo esitholakala kukho kokubili ugalikhi omusha kanye nezithasiselo kuqinisa amasosha omzimba futhi sithuthukise inhlalakahle yonke. Isilinganiso sokusetshenziswa kwegalikhi ngomuntu ngamunye singama-900 g ngonyaka. Umuntu ovamile onempilo angadla ngokuphephile ama-clove kagalikhi angu-4 (ngalinye linesisindo esingaba igremu elingu-1) nsuku zonke, ngokusho kwe-University of Maryland Medical Center. Ngakho-ke, yiziphi izinzuzo ze-garlic:
- Isiza ngezinduna. Ngeke uthole u-garlic ohlwini lwezithako ku-acne tonic, kodwa ingaba usizo uma isetshenziswe phezulu kuma-acne blemishes. I-Allicin, i-organic compound kugalikhi, ingamisa imiphumela elimazayo yama-radicals mahhala futhi ibulale amagciwane, ngokusho kocwaningo olwanyatheliswa kumagazini i-Angewandte Chemie ngo-2009. Ngenxa ye-sulfonic acid, i-allicin ikhiqiza ukusabela okusheshayo kuma-radicals, okwenza kube a ikhambi eliyigugu lemvelo ekwelapheni izinduna, izifo zesikhumba kanye nokungezwani komzimba nezinto ezithile.
- Yelapha ukuqothuka kwezinwele. Ingxenye yesulfure kugalikhi iqukethe i-keratin, iphrotheni okwenziwa ngayo izinwele. Ikhuthaza ukuqiniswa nokukhula kwezinwele. Ucwaningo olwanyatheliswa kuyi-Indian Journal of Dermatology, Venereology and Leprology ngo-2007 lwaphawula inzuzo yokwengeza ijeli likagalikhi ku-betamethasone valerate yokwelapha i-alopecia, kwakhuthaza ukukhula kwezinwele ezintsha.
- Ibhekana nemikhuhlane. I-garlic allicin nayo ingasebenza njengomsizi ekwelapheni umkhuhlane. Ucwaningo lwango-2001 olwanyatheliswa ephephabhukwini i-Advances in Therapeutics lwathola ukuthi ukuthatha ugalikhi nsuku zonke kunganciphisa isibalo semikhuhlane ngo-63%. Ngaphezu kwalokho, isilinganiso sesikhathi sezimpawu ezibandayo sehliswe ngo-70% eqenjini elilawulayo, kusukela ezinsukwini ezi-5 kuya ezinsukwini eziyi-1,5.
- Yehlisa umfutho wegazi. Ukuphuza ugaliki nsuku zonke kusiza ukugcina umfutho wegazi ungaphansi kokulawula. Izinhlanganisela zayo ezisebenzayo ziyakwazi ukunikeza umphumela ofana nokusetshenziswa kwezidakamizwa. Umphumela wokukhishwa kukagalikhi omdala u-600 kuya ku-1500mg utholakala ufana ne-Atenol, enqunyelwe umfutho wegazi ophezulu amasonto angu-24, ngokusho kocwaningo olwanyatheliswa kuyi-Pakistan Journal of Pharmaceutical Sciences ngo-2013.
- Kunciphisa ubungozi besifo senhliziyo. I-garlic yehlisa izinga le-cholesterol embi egazini. Ngokusho kukaVandana Sheth, isazi sokudla okunempilo kanye nomkhulumeli we-Academy of Nutrition and Dietetics, lokhu kungenxa yokuncipha komsebenzi we-enzyme eyinhloko ekhiqiza i-cholesterol esibindini.
- Ithuthukisa ukusebenza komzimba. I-garlic ingakhuphula ukukhuthazela ngokomzimba futhi inciphise ukukhathala okubangelwa yiyo. Ucwaningo olwanyatheliswa ngo-2005 kuyi-Indian Journal of Physiology and Pharmacology lwathola ukuncipha kwe-12% kwesilinganiso senhliziyo esiphezulu kubahlanganyeli abathatha amafutha kagalikhi amaviki angu-6. Lokhu kuphinde kuhambisane nokukhuthazela ngokomzimba okuthuthukisiwe ngokuqeqeshwa kokugijima.
- Ithuthukisa impilo yethambo. Imifino ene-alkalizing igcwele izakhamzimba ezifana ne-zinc, i-manganese, amavithamini B 6 no-C, alungele kakhulu amathambo. Isazi sokudla okunomsoco uRiza Gru siyabhala: “Ugalikhi ngempela une-manganese eningi, egcwele ama-enzyme nama-antioxidant akhuthaza ukwakheka kwamathambo, izicubu ezixhumeneyo, nokumuncwa kwe-calcium.”
Ucwaningo oluthakazelisayo olwanyatheliswa kuyi-Journal of Herbal Medicine ngo-2007 lwathola ukuthi amafutha kagalikhi agcina ubuqotho bamathambo amagundane e-hypogonadal. Ngamanye amazwi, i-garlic iqukethe izinto ezisebenza njengamaprotheni okwakha adingekayo empilweni yamathambo. Njengoba ubona, i-garlic ayiyona nje ukwengeza okunambitheka esitsheni sakho, kodwa futhi umthombo ocebile wama-enzyme adingekayo empilweni.