Izithako Fritters ngama-apula
| ufulawa kakolweni, ibanga lokuqala | 3.0 (ingilazi yokusanhlamvu) |
| ubisi lwenkomo, inzalo engu-3,5% | 500.0 (igremu) |
| iqanda lenkukhu | 4.0 (ucezu) |
| ushukela | 100.0 (igremu) |
| ufulawa usawoti | 2.0 (igremu) |
| nemvubelo | 20.0 (igremu) |
| ama-apula | 5.0 (ucezu) |
| ubisi lwezinkomo ezibhakiwe 6% | 250.0 (igremu) |
Indlela yokulungiselela
Hlanganisa inhlama kusuka engilazini eyodwa kafulawa, ubisi nemvubelo, uyibeke endaweni efudumele ize iphindwe kabili ngevolumu. Faka ufulawa osele, ushukela, usawoti, amaqanda enhlama eqediwe, uhlanganise konke kahle uphinde uhlanganise nama-apula aqoshwe kahle. Beka inhlama imizuzu embalwa endaweni efudumele futhi, lapho iphakama, gazinga njengama-pancake ajwayelekile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-113.8 kCal | I-1684 kCal | 6.8% | 6% | 1480 g |
| Amaprotheni | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| Amafutha | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| carbohydrate | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| ama-asidi wemvelo | 4.8 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| Water | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 3.9% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 11.7% | 750 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 14.7% | 600 g |
| Uvithamini B4, choline | I-32.6 mg | I-500 mg | 6.5% | 5.7% | 1534 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5.3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 3.1% | 2857 g |
| Uvithamini B9, folate | 14 µg | 400 µg | 3.5% | 3.1% | 2857 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.1% | 7500 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 1.8% | 5000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.8% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 4.7% | 1875 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Uvithamini PP, NE | I-1.3138 mg | I-20 mg | 6.6% | 5.8% | 1522 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-153.7 mg | I-2500 mg | 6.1% | 5.4% | 1627 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 4.8% | 1818 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 1.5% | 6000 g |
| I-Magnesium, Mg | I-14.5 mg | I-400 mg | 3.6% | 3.2% | 2759 g |
| I-Sodium, Na | I-35.4 mg | I-1300 mg | 2.7% | 2.4% | 3672 g |
| Isibabule, S | I-28 mg | I-1000 mg | 2.8% | 2.5% | 3571 g |
| IPhosphorus, uP | I-67.7 mg | I-800 mg | 8.5% | 7.5% | 1182 g |
| Iklorini, Cl | I-104.9 mg | I-2300 mg | 4.6% | 4% | 2193 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 221 µg | ~ | |||
| Bohr, B. | 72.1 µg | ~ | |||
| UVanadium, V | 16.9 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 5.9% | 1500 g |
| Iodine, mina | 4 µg | 150 µg | 2.7% | 2.4% | 3750 g |
| ICobalt, Co | 1.6 µg | 10 µg | 16% | 14.1% | 625 g |
| I-Manganese, Mn | I-0.2418 mg | I-2 mg | 12.1% | 10.6% | 827 g |
| Ithusi, Cu | 68.8 µg | 1000 µg | 6.9% | 6.1% | 1453 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 7.1% | 1228 g |
| UNickel, uNi | 5.7 µg | ~ | |||
| U-Olovo, Sn | 4.3 µg | ~ | |||
| I-Rubidium, Rb | 15.5 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Titan, wena | 2.9 µg | ~ | |||
| I-fluorine, uF | 10.5 µg | 4000 µg | 0.3% | 0.3% | 38095 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 3.9% | 2273 g |
| Zinc, Zn | I-0.383 mg | I-12 mg | 3.2% | 2.8% | 3133 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-48.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-113,8 kcal.
Ama-Fritters anama-apula ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 13,3%, uvithamini B2 - 16,7%, i-cobalt - 16%, i-manganese - 12,1%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Ama-Fritters anama-aphula NGAWO 100 g
- I-329 kCal
- I-63 kCal
- I-157 kCal
- I-399 kCal
- I-0 kCal
- I-109 kCal
- I-47 kCal
Omaka: Ukupheka